Understanding the Word of Wisdom and Coffee
The Word of Wisdom is a health law given by God to the Latter-day Saint Prophet Joseph Smith in 1833 and is recorded in Doctrine and Covenants, section 89. While the initial revelation warned against "hot drinks," Church leaders clarified over time that this specifically refers to coffee and tea. The prohibition is rooted in spiritual and physical health, with Church members believing that abstaining from these substances is a commandment from God that brings blessings. While early interpretations of the Word of Wisdom were more flexible, the modern Church standard is strict adherence to the prohibition of coffee and tea, regardless of temperature or caffeine content.
Traditional and Modern Mormon Coffee Substitutes
Over the years, Latter-day Saints have turned to various beverages to fill the void left by coffee. The most iconic and historically significant substitute is Postum, but many other options are available today.
- Postum: Invented in 1895, Postum is a roasted grain beverage made from wheat bran and molasses. Its rich, earthy, and nutty flavor made it a favorite among generations of Latter-day Saints. Though discontinued for a period, it was brought back by Eliza's Quest Foods and is still widely available online and in grocery stores, particularly in areas with large LDS populations.
- Crio Bru: This newer, increasingly popular alternative is made from roasted, ground cocoa beans. It is brewed like traditional coffee in a French press or coffee maker, and it offers a rich, chocolatey flavor with a natural, mild lift, but without the intense caffeine jitters. Many find Crio Bru to be a satisfying and sophisticated substitute.
- Herbal Tea: Not all teas are prohibited. The Word of Wisdom specifically targets black and green teas, which come from the Camellia sinensis plant. Herbal, fruit, and rooibos teas are generally acceptable alternatives for Latter-day Saints seeking a warm, comforting beverage.
- Hot Chocolate: A perennial favorite, hot chocolate is a classic and widely accepted warm beverage in Mormon culture. It is a comforting and sweet treat, especially on cold days.
- Roasted Grain Drinks: Besides Postum, other roasted grain beverages like Pero and Caro (international version) are also available and serve a similar purpose. These can offer a familiar roasted flavor without caffeine.
- Chicory and Dandelion Root: For those who prefer a deeper, more robust flavor profile, chicory and dandelion root brews are excellent alternatives. They offer an earthier taste that closely mimics the bitterness of coffee.
How to Choose the Right Alternative
Choosing a coffee substitute depends largely on personal taste and preference. Some desire a drink that mimics the taste of coffee, while others simply want a warm, flavorful beverage. When selecting an alternative, consider the following factors:
- Flavor Profile: Do you prefer a nutty, chocolatey, or robust and earthy taste?
- Preparation Method: Do you want a quick instant mix, or are you willing to use a French press or brewer?
- Caffeine Content: While all these options are caffeine-free, some people may still prefer the mild lift from brewed cacao.
Comparison of Mormon Coffee Substitutes
| Feature | Postum (Original) | Crio Bru | Herbal Tea | Hot Chocolate | Chicory/Dandelion Root |
|---|---|---|---|---|---|
| Flavor Profile | Nutty, earthy, molasses-like | Rich, chocolatey | Varies (e.g., fruity, spiced) | Sweet, creamy chocolate | Robust, earthy, slightly bitter |
| Preparation | Instant powder mix | Brewed (French press) | Steeped (tea bags) | Instant powder or from scratch | Brewed (French press) |
| Caffeine | Caffeine-free | Low, natural caffeine | Caffeine-free | Caffeine-free | Caffeine-free |
| Texture | Smooth, dissolved | Rich, full-bodied | Light-bodied | Creamy, smooth | Full-bodied |
| Best For | Nostalgia, classic taste | Coffee lovers seeking flavor | Variety, relaxation | Sweet treat, dessert | Earthy, rich flavor |
The Evolution of the Word of Wisdom and Its Application
Over the past two centuries, the application of the Word of Wisdom has seen some changes, reflecting the Church's principle of "line upon line, precept upon precept". While the core principles have remained constant, the specific interpretation regarding substances like coffee and tea has become more defined over time. Today, faithful members of The Church of Jesus Christ of Latter-day Saints adhere to the standard of abstaining from all coffee and tea. This includes decaffeinated coffee, as the focus is on the substance itself, not just the caffeine. The consistency of this practice is maintained through adherence to modern prophetic counsel. The cultural acceptance of alternatives like Postum grew out of this commitment, offering a way for members to enjoy a warm beverage without violating their religious tenets. The availability of modern options like Crio Bru shows that this tradition is adapting with the times, offering new and diverse choices for a global membership.
Conclusion
While there is no single, mandatory Mormon substitute for coffee, the tradition has evolved to include a variety of satisfying alternatives. From the classic roasted grain beverage Postum to modern options like Crio Bru and a wide array of herbal teas, Latter-day Saints can choose a drink that fits their personal taste and lifestyle. The abstinence from coffee is not merely about avoiding caffeine but is a spiritual discipline based on the Word of Wisdom, which encourages a healthy and wholesome life. The choices available today ensure that Latter-day Saints can find comfort and variety in their hot beverage selections, all while remaining true to their faith.
Homemade Coffee Substitute Recipe: Chicory and Dandelion Brew
To make a delicious, earthy coffee alternative at home, you can roast and grind chicory and dandelion roots.
- Ingredients: 1 part roasted chicory root, 1 part roasted dandelion root. (Optional: add a dash of cinnamon or a few star anise for flavor).
- Preparation: Combine the ingredients and grind them coarsely, similar to coffee grounds. You can use a coffee grinder for this.
- Brewing: Use a French press to brew. Add 1 tablespoon of the ground mixture for every cup of boiling water. Let it steep for 5-7 minutes.
- Serve: Press the plunger down slowly and pour. You can add milk and sweetener to taste, just as you would with coffee.
This robust, caffeine-free beverage offers a similar ritual and a hearty flavor profile for those who miss the experience of brewing coffee.
