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What is the sweetest drink on Earth?

3 min read

According to the American Heart Association, many people unknowingly consume dozens of teaspoons of sugar daily from beverages alone, hidden in items like sodas, juices, and specialty coffees. The quest for the world's absolute sweetest drink is not a simple one, as the answer can vary dramatically depending on whether you consider natural sources, industrial products, or scientific compounds designed for maximum sweetness.

Quick Summary

This article explores the real contenders for the sweetest drink, ranging from natural plant nectars to highly concentrated syrups and powerful artificial compounds. It examines the difference between sugar content and perceived sweetness, ultimately revealing how the 'sweetest' liquid is more complex than it appears.

Key Points

  • Defining Sweetness: The 'sweetest' drink depends on whether you measure pure sugar concentration or perceived sweetness from compounds.

  • Natural Sources: Raw sugarcane juice is a naturally sweet contender, but concentrated plant nectars are even sweeter.

  • Commercial Options: Large fountain sodas and oversized fast-food milkshakes pack the highest sugar content among commercial beverages.

  • Industrial Syrups: Rich simple syrups and highly concentrated glucose syrups are engineered to be extremely sweet for culinary use.

  • Synthetic Compounds: Artificial sweeteners like Lugduname or natural proteins like Thaumatin are thousands of times sweeter than sugar and could create the most intensely sweet liquid theoretically.

  • Health Impact: Regardless of the source, regularly consuming excessively sweet drinks poses significant health risks from high sugar intake.

In This Article

Defining Sweetness: The Criteria

To determine the sweetest drink, we must first establish the ground rules. Is it based on the highest concentration of sugar, measured in grams per serving, or the subjective perception of sweetness? While a high sugar count is a good indicator, some artificial sweeteners can create a powerful sweet flavor with zero caloric sugar. The ultimate answer, therefore, requires a look at both naturally occurring and manufactured liquids.

Natural Contenders for the Sweetest Drink

Plant Nectars and Juices

Naturally produced nectar, the sugary secretion from glands in flowers, is one of nature's purest sweet liquids. The concentration of sugar in nectar can vary from 3% to 80% depending on the plant species, but this is rarely consumed directly by humans in its most concentrated form. Sugarcane juice, freshly extracted and unprocessed, is a highly sweet beverage sold in many parts of the world. However, its sweetness is modest compared to processed alternatives. Another candidate is concentrated fruit juice, where much of the water is removed to intensify the sugar content, though this often still contains less total sugar than some commercial drinks.

The Super-Sweet Protein: Thaumatin

If we consider a liquid containing a natural super-sweet substance, the discussion must include Thaumatin. This intensely sweet protein, derived from the West African Katemfe fruit, is thousands of times sweeter than regular sugar. While the pure protein is not a drink, it can be added to water to create a liquid that is overwhelmingly sweet, long-lasting, and nearly calorie-free.

Commercial Titans of Sugar

When it comes to widely available, mass-produced beverages, the competition for the sweetest title gets intense. These drinks are often loaded with high-fructose corn syrup, a sweetener derived from starch.

The Giant Fountain Sodas

Massive fountain drinks sold in convenience stores are notorious for their sugar load. A 7-11 Super Big Gulp, for example, has been reported to contain an astonishing 40 teaspoons of sugar, or 146 grams. The sheer volume combined with high sugar concentration makes this a powerful contender.

High-Calorie Shakes

Specialty milkshakes and frappes from fast-food chains are also packed with sugar and calories. A large chocolate shake can contain over 160 grams of sugar, according to one report, easily rivaling the sugar content of oversized sodas.

Energy Drinks and Specialty Coffees

Some large-size energy drinks and flavored coffee concoctions can also be shockingly high in sugar. These beverages are often designed for maximum flavor impact and can contain over 60 grams of sugar in a single serving.

The Scientific and Culinary Extremes

Beyond what is commercially sold, a few other liquids can lay claim to the title of sweetest drink on Earth.

Rich Simple Syrup

For bartenders and chefs, a 'rich' simple syrup is made with a higher ratio of sugar to water, often 2 parts sugar to 1 part water by volume. This creates a thick, viscous liquid that is far sweeter than regular 1:1 simple syrup. The liquid is so concentrated that at room temperature, the sugar is already on the verge of re-crystallizing, making it one of the sweetest pure sugar liquids possible.

The Synthetic Sweetener: Lugduname

For the ultimate in sweetness, no sugar-based liquid can compete with a beverage sweetened with Lugduname. This synthetic compound is estimated to be between 220,000 and 300,000 times sweeter than sucrose. While not approved for consumption, a tiny, almost undetectable amount could make a beverage overwhelmingly sweet. The scientific potency of this compound places it firmly at the top of the list for potential sweetness, even if it's not a commercial reality.

Comparison of Sweet Substances

Substance Sweetness Relative to Sucrose (Approx.) Type Status
Sugarcane Juice 1.0–1.2 Natural Consumable
Rich Simple Syrup 1.5–1.7 Manufactured Consumable
High Fructose Corn Syrup 1.2–1.6 Manufactured Consumable
Thaumatin 3,250x Natural Protein Approved for Consumption
Lugduname 220,000–300,000x Artificial Compound Not Approved

Conclusion: No Single Answer

Ultimately, there is no single, easy answer to what is the sweetest drink on Earth. A naturally-derived liquid using Thaumatin could be the sweetest calorie-free option, while a homemade concoction using rich simple syrup would hold the highest pure sugar concentration. When considering commercial drinks, a large fountain soda or high-calorie shake would likely top the list for sugar content per serving. However, the most potent example of pure sweetness comes from a scientifically engineered compound like Lugduname. The choice depends on your criteria for what qualifies as the ultimate "sweetest drink."

Learn more about nectar

Frequently Asked Questions

While it varies by product and serving size, oversized fountain sodas from convenience stores and high-calorie fast-food milkshakes typically contain the most sugar per serving among commercially available drinks.

Sugarcane juice is a very sweet natural drink, but pure plant nectars in their concentrated form can have an even higher sugar content.

Yes. Compounds like Thaumatin (natural) and Lugduname (synthetic) can be thousands of times sweeter than sucrose, meaning a tiny, almost weightless amount can make a liquid much sweeter than pure sugar water.

High fructose corn syrup is a sweetener made from corn starch. While very sweet and commonly used in commercial beverages, it is not the sweetest type of sugar. Fructose itself is the sweetest naturally occurring sugar.

Fructose, or 'fruit sugar,' is the sweetest of the naturally occurring sugars. It is one of the components that makes up table sugar (sucrose) and is used in high-fructose syrups.

Yes, regularly consuming drinks with excessively high sugar content is linked to health problems such as obesity, type-2 diabetes, and tooth decay.

A rich simple syrup has a higher ratio of sugar to water (e.g., 2:1) compared to a regular simple syrup (1:1), making it significantly thicker and sweeter.

References

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Medical Disclaimer

This content is for informational purposes only and should not replace professional medical advice.