What Protein Boxes Does Starbucks Have? A Complete Guide

November 26, 2025 •

3 min read

Starbucks introduced protein boxes to its menu in 2017, offering a convenient solution for customers seeking a quick, protein-packed meal. These grab-and-go options have remained a menu staple, though the variety available has changed over time. Here’s a complete look at what protein boxes does Starbucks have available today, including their key ingredients and nutritional details.

Quick Summary

Starbucks offers a selection of protein boxes, including the Eggs & Cheddar and Cheese & Fruit options, featuring a variety of high-protein ingredients like cage-free eggs, cheeses, fruits, and crackers.

Key Points

Current Options: What protein boxes does Starbucks have currently includes the Eggs & Cheddar Protein Box, Cheese & Fruit Protein Box, and Cheese Trio Protein Box.
Eggs & Cheddar Box: Includes two cage-free hard-boiled eggs, white cheddar cheese, apples, grapes, multigrain muesli bread, and honey peanut butter. For detailed nutrition, see {Link: Starbucks website https://www.starbucks.com/menu/product/2122248/single}.
Cheese & Fruit Box: Features Brie, Gouda, aged Cheddar, crackers, apples, and grapes. For detailed nutrition, see {Link: Starbucks website https://www.starbucks.com/menu/product/2122249/single}.
Discontinued Boxes: Former protein boxes like the Chicken & Hummus and Cheddar & Uncured Salami are not widely available today.
Nutritional Information: Boxes range roughly from 460 to 520 calories. Detailed nutritional content for each box is available on the Starbucks website.
Availability Varies: Exact availability can change by region and store, so check the Starbucks app.

What Protein Boxes Does Starbucks Have? Current Menu Options

As of late 2025, Starbucks continues to feature several protein box options designed for customers looking for a quick, balanced snack or light meal. Availability can vary by region or store, but the core lineup typically includes the Eggs & Cheddar, Cheese & Fruit, and Cheese Trio Protein Boxes. Checking the Starbucks website or app for the most current local offerings is recommended.

For details on the ingredients and nutritional content of these protein boxes, please refer to the official Starbucks website: {Link: Starbucks https://www.starbucks.com/menu/product/2122248/single}, {Link: Starbucks https://www.starbucks.com/menu/product/2122249/single}, {Link: Starbucks https://www.starbucks.com/menu/product/2123222/single}.

What About Discontinued Starbucks Protein Boxes?

Starbucks' protein box menu has evolved, with some previous options like the Chicken & Hummus Protein Box no longer being widely available. Customer discussions online indicate that the removal of certain boxes has been noted. Regional or seasonal offerings may also change. It is advisable to use the Starbucks app for the most current product information specific to your location.

Making the Best Choice for Your Needs

Choosing the ideal protein box depends on individual preferences and dietary considerations. The Eggs & Cheddar box provides a balance of eggs and fruit, while the Cheese & Fruit or Cheese Trio boxes focus on cheese. These boxes offer a quick source of protein and energy. Nutritional details on packaging can assist in monitoring intake.

The Evolution of Starbucks' Grab-and-Go Offerings

Starbucks has consistently updated its food menu to meet customer demand for convenient and healthier choices. Protein boxes are part of this effort to provide balanced alternatives to traditional pastries. Their popularity reflects a trend towards mindful eating, even with quick options. For detailed nutrition information, visit the official Starbucks website.

Conclusion

To summarize what protein boxes does Starbucks have, the mainstays are the Eggs & Cheddar and Cheese & Fruit, with the Cheese Trio also commonly available. These provide a convenient mix of protein, fats, and carbs for a snack or light meal. While some previous options are gone, the current selection caters to customers seeking convenient and healthier choices. Always verify availability at your local Starbucks using the app or by visiting the store.

Other High-Protein Alternatives at Starbucks

Besides protein boxes, Starbucks offers other high-protein items:

Sous Vide Egg Bites: Available in various flavors, offering a high-protein, lower-carb choice.
Spinach, Feta & Egg White Wrap: A breakfast wrap providing protein and fiber.
Protein-Boosted Beverages: Newer options like protein lattes and cold foams offer a liquid protein source.

Key Factors When Choosing Your Protein Box

Consider these points when selecting a protein box:

Dietary Restrictions: Check ingredients for allergens; the Eggs & Cheddar box is vegetarian.
Nutritional Goals: Compare calorie, fat, and protein content to match your diet.
Flavor Preference: Decide if you prefer sweet, nutty, savory, or cheesy flavors.

By considering these factors, you can confidently choose the best protein box for your needs.

[Authoritative Link]: Starbucks Official Protein Box Menu

Frequently Asked Questions

The most common protein boxes at Starbucks are the Eggs & Cheddar Protein Box, Cheese & Fruit Protein Box, and the Cheese Trio Protein Box.

The Eggs & Cheddar Protein Box contains two cage-free hard-boiled eggs, white cheddar cheese, sliced apples, grapes, multigrain muesli bread, and honey peanut butter.

The Starbucks Cheese & Fruit Protein Box includes Brie, Gouda, and aged Cheddar cheeses.

Yes, Starbucks protein boxes are generally available all day as a grab-and-go option, making them a suitable choice for a quick breakfast, lunch, or snack.

Yes, the Eggs & Cheddar, Cheese & Fruit, and Cheese Trio Protein Boxes are vegetarian-friendly as they do not contain meat.

You can check the current availability of protein boxes and other food items at your local store by using the Starbucks official mobile app or website.

Yes, over the years Starbucks has discontinued some protein boxes, including options like the Chicken & Hummus and Cheddar & Uncured Salami boxes. Availability is subject to change.