What Protein Powder Tastes Like Squash? Your Guide to Clear Whey

November 20, 2025 •

3 min read

Did you know that not all protein powders come in thick, milky shakes? A new generation of supplements called clear whey isolate has emerged, offering light, juicy fruit flavors that answer the question: what protein powder tastes like squash? This is a game-changer for anyone who finds traditional creamy shakes unappealing.

Quick Summary

Clear whey isolate offers a juicy, light alternative to milky protein shakes. Flavors include orange squash, various fruits, and lemonade, providing a refreshing post-workout drink with high protein content.

Key Points

Clear Whey Isolate: This type of protein powder tastes like squash or fruit juice, not a creamy shake.
Orange Squash Flavor: Applied Nutrition specifically offers an 'Orange Squash' flavor in their Clear Whey Protein line.
Fruity Alternatives: Brands like Myprotein and SEEQ offer a variety of refreshing fruit-flavored clear proteins.
Hydrolyzed Isolate: The key to the light, non-milky texture is the hydrolysis of whey protein isolate during manufacturing.
Low in Lactose: Because clear whey is extensively filtered, it is low in lactose, making it easier on the stomach for many.
Mix and Settle: To achieve the best consistency, mix the powder and wait a minute for the foam to settle before drinking.

Discovering Protein Powder that Tastes like Squash

For years, the protein shake market was dominated by thick, creamy, and often dessert-flavored options. Vanilla, chocolate, and strawberry 'milkshakes' were the standard. However, a significant innovation has changed the game for those who prefer something lighter and more refreshing: clear whey protein isolate. These specialized powders are processed differently to dissolve clearly in water, creating a consistency and taste profile more akin to a fruit juice or a classic squash drink.

The Science Behind Clear Whey

Unlike traditional whey concentrate, which is less refined and contains fats and lactose, clear whey is a hydrolyzed whey protein isolate. This means the whey protein has been broken down into smaller molecules, which changes its physical properties. When mixed with water, it doesn't create a milky emulsion but rather a translucent, light liquid. This allows for the use of sharp, fruity flavorings that wouldn't work with a creamy base, effectively eliminating the stereotypical 'milky' or 'cheesy' aftertaste some people dislike.

Brands and Flavors to Explore

When it comes to finding a protein powder that tastes like squash, your search should focus on clear whey isolate products. Several brands offer excellent options, and some even directly use the term 'squash' in their flavor names.

Applied Nutrition Clear Whey Protein (Orange Squash): This is one of the most direct matches for someone specifically looking for an orange squash flavor. The product promises a fruity, juice-style flavor with 21g of protein per serving and low calories, a perfect match for those post-workout refreshment needs.
Myprotein Clear Whey Isolate (Orange Mango): A reviewer for Myprotein’s Orange Mango flavor noted that it tastes like "orange squash". Myprotein offers a wide range of other fruity flavors, including Lemon & Lime, Peach Tea, and Raspberry Lemonade, which also provide a light, juice-like experience.
SEEQ Clear Protein (Fruit Punch, Watermelon): SEEQ specializes in clear protein, explicitly marketing its products as a refreshing, juice-like alternative to traditional shakes. Their fruity flavors like Fruit Punch and Watermelon Wave deliver a transparent, flavorful protein boost.
Isopure Clear Whey (Citrus Lemonade, Watermelon Lime): Isopure's clear whey protein is praised for its light, refreshing, and delicious taste. With zero fat and zero added sugar, it’s a clean and effective option for those who prefer the crispness of a lemonade or limeade over a thick shake.

How to Get the Best Results

To make your clear whey taste its best, follow these tips:

Use Cold Water: The refreshing, fruity flavors are best enjoyed chilled. Use cold water or add ice for an even more revitalizing drink.
Shake, Wait, and Sip: After shaking, let the foam settle for 30-60 seconds. This allows the drink to become truly clear and reduces the foamy texture.
Adjust Water Levels: If the flavor is too strong, simply add more water. The thin, juice-like consistency is very forgiving.

Clear Whey vs. Traditional Whey


Feature	Clear Whey Isolate	Traditional Whey Concentrate
Texture	Light and translucent, like juice	Thick and creamy, like a milkshake
Flavors	Sharp, fruity, refreshing	Creamy, dessert-like (chocolate, vanilla)
Lactose	Very low lactose due to extensive filtering	Contains some lactose, can be a concern for lactose-sensitive individuals
Use Case	Post-workout refreshment, or any time a light protein boost is desired	Meal replacement, bulking, or when a more substantial, creamy shake is preferred
Mixing	Mixes easily in water; wait for foam to settle	Often requires milk or thick liquid for best texture

Conclusion

For those who dislike the milky, dessert-style flavors of traditional protein powders, clear whey isolate offers a perfect, squash-like solution. With options like Applied Nutrition's Orange Squash and other juicy flavors from brands like Myprotein and SEEQ, you can easily find a light, refreshing protein drink that helps meet your fitness goals. The unique processing of hydrolyzed whey isolate delivers a completely different drinking experience, proving that getting your protein doesn't have to be a chore—it can be as enjoyable as a cool, fruity beverage. For further reading, check out this guide on the best clear protein powders to find your perfect flavor.

Frequently Asked Questions

Clear whey protein is a hydrolyzed whey protein isolate that is processed to create a light, translucent, and refreshing drink when mixed with water, unlike a traditional creamy shake.

Applied Nutrition is a specific brand that offers a popular 'Orange Squash' flavor in their Clear Whey Protein product line, designed to taste just like a classic fruit squash.

Yes, many brands offer a variety of fruity, juice-like flavors. Myprotein's Orange Mango, SEEQ's Watermelon Wave, and Isopure's Citrus Lemonade are all excellent options for a refreshing, squash-like experience.

Yes, clear whey isolate provides the same high-quality protein and amino acids as traditional whey, supporting muscle growth and recovery. It is simply processed differently to change the texture and flavor profile.

Since clear whey is a hydrolyzed isolate, it contains very low levels of lactose and is often a more suitable option for individuals with lactose sensitivity compared to standard whey protein concentrate.

Foaming is a natural characteristic of clear whey due to the high protein content and the hydrolysis process. Simply let the mixture sit for 30-60 seconds after shaking, and the foam will dissipate, leaving a clear drink.

For the best taste, mix with cold water and add ice. After shaking, allow the foam to settle for about a minute. This ensures a crisp, refreshing, and non-foamy drink.