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What seeds does Dunkin' put on its avocado toast?

4 min read

According to official press releases and company announcements, the secret ingredient that gives Dunkin's avocado toast its signature flavor is Everything Bagel Seasoning. This savory topping is what provides the distinct blend of seeds, onion, and garlic that fans crave.

Quick Summary

Dunkin's avocado toast is topped with a simple yet flavorful Everything Bagel seasoning. The mixture includes sesame seeds, poppy seeds, dried minced onion, and dried minced garlic. This popular blend provides a savory, crunchy finish to the creamy avocado spread on toasted sourdough bread.

Key Points

  • Everything Bagel Seasoning: The seeds and flavor on Dunkin's avocado toast come from a popular blend known as Everything Bagel Seasoning.

  • Two Types of Seeds: The blend specifically contains both sesame seeds (often black and white) and poppy seeds.

  • Savory Spices: In addition to seeds, the seasoning includes dried minced onion, dried minced garlic, and flaky sea salt.

  • The Complete Package: This mix is sprinkled over a creamy avocado spread on toasted sourdough bread to create the full Dunkin' item.

  • Homemade Option: You can easily replicate the flavor at home by making your own Everything Bagel seasoning or purchasing a ready-made version.

  • Popular Pantry Staple: The same seasoning blend is versatile and can be used on eggs, popcorn, and other dishes for a savory boost.

In This Article

Unpacking the Everything Bagel Seasoning

The appeal of Dunkin's avocado toast lies in its simplicity combined with the robust flavor of the Everything Bagel seasoning. This seasoning mix, which is commonly sold in grocery stores or can be made at home, is not just about the seeds. It's a harmonious combination of savory, salty, and nutty flavors and textures that perfectly complement the creamy avocado. By understanding what goes into this blend, you can appreciate why it has become such a popular topping. The blend's composition is a testament to the classic bagel flavor profile, bringing a satisfying crunch and a burst of savory aromatics to each bite.

The Key Seed Ingredients

  • Sesame Seeds (Black and White): These are the most prominent seed in the mix and provide a nutty, slightly sweet flavor. The mix of both black and white sesame seeds adds visual interest and a subtle difference in taste. White sesame seeds are milder, while black sesame seeds have a more pronounced nutty flavor.
  • Poppy Seeds: These tiny, bluish-black seeds are prized for their subtle, nutty flavor and distinct texture. They contribute a characteristic crunch that is integral to the classic Everything Bagel taste.

The Aromatic Spices

While the seeds get the spotlight, the other non-seed ingredients are just as crucial to the overall flavor of the topping.

  • Dried Minced Onion: These small, dehydrated onion flakes provide a savory, slightly sweet onion flavor without the moisture or sharp bite of fresh onion.
  • Dried Minced Garlic: Similar to the onion, the minced garlic offers a concentrated, pungent garlic flavor that enhances the savory profile of the seasoning.
  • Flaky Sea Salt: Unlike standard table salt, flaky sea salt offers a burst of salty flavor and a satisfying texture. It is a key component for balancing the other flavors.

The Anatomy of Dunkin's Avocado Toast

The Everything Bagel seasoning is just one component of the full Dunkin' avocado toast experience. It is thoughtfully combined with a few other simple ingredients to create the beloved breakfast item.

  • Toasted Sourdough Bread: Dunkin' uses a thick, authentic sourdough bread that is toasted to a perfect golden crisp. The bread's slight tanginess and sturdy texture provide an excellent base that holds up well to the creamy avocado spread and crunchy topping.
  • Avocado Spread: The spread itself is kept simple, allowing the flavor of the avocado to shine through. It's a creamy mash of avocado, seasoned with just sea salt, black pepper, and a touch of lemon juice for brightness.

This minimalist approach to the spread ensures that the Everything Bagel seasoning isn't overwhelmed but rather complemented by the creamy, fresh avocado and tangy sourdough.

Everything Bagel Seasoning: Homemade vs. Store-Bought

For those who love the flavor and want to recreate it at home, you can either buy a pre-mixed seasoning or make your own. Both options have their benefits.

Feature Homemade Everything Bagel Seasoning Store-Bought Everything Bagel Seasoning
Control over Ingredients Complete control over the ratio of each component and the quality of the ingredients. Limited control; ingredient list is predetermined by the manufacturer.
Cost Often more cost-effective per ounce, especially if you already have the spices on hand. Potentially more expensive, but saves you the time and effort of sourcing and mixing.
Convenience Requires gathering and measuring several separate spices and seeds. Ready to use straight from the jar, which is very convenient.
Freshness You can create a fresh batch whenever needed, ensuring maximum flavor and aroma. Flavor can fade over time once the jar is opened.
Customization Easily adjust the salt level, garlic-to-onion ratio, or add other spices to your liking. No customization is possible with a pre-mixed product.

Other Popular Avocado Toast Toppings

While Dunkin' made its mark with the Everything Bagel seasoning, many other delicious additions can elevate avocado toast. For those looking to experiment, here are some popular options:

  • Red Pepper Flakes: A simple way to add a bit of heat and spice to your toast. It provides a nice contrast to the creamy avocado.
  • Hemp Seeds: A superfood topping that adds healthy fats, protein, and a subtle nutty flavor. They also provide a boost of nutritional value.
  • Microgreens or Sprouts: For a fresh, earthy flavor and an aesthetic finish, toppings like alfalfa sprouts, radish slices, or arugula work well.
  • Toasted Pumpkin Seeds (Pepitas): These offer a heartier crunch and a rich, nutty flavor that pairs nicely with avocado.
  • Balsamic Glaze: A drizzle of balsamic glaze adds a sweet and tangy element that cuts through the creaminess of the avocado.

These toppings can be used alone or combined to create a unique flavor profile, allowing you to customize your avocado toast experience beyond Dunkin's signature style.

The Versatility of Everything Bagel Seasoning

The popularity of this particular seasoning blend extends far beyond avocado toast. Its balanced flavor makes it a versatile pantry staple that can be used on a variety of dishes. Many people sprinkle it on scrambled eggs, popcorn, hummus, or use it to coat chicken or fish before cooking. The savory, salty, and crunchy components make it an easy way to add instant flavor and texture to almost anything. This versatility is a key reason Dunkin' chose it for their toast, providing a recognizable and well-loved flavor profile to a fast-food staple.

Conclusion

Dunkin's avocado toast features a generous sprinkling of Everything Bagel Seasoning, which is made up of a savory blend of sesame seeds, poppy seeds, dried onion, and dried garlic. This flavorful combination, along with flaky sea salt, creates the iconic salty, savory, and crunchy topping that provides the perfect contrast to the creamy avocado spread and toasted sourdough bread. While the seeds are the most visible component, it is the full blend of spices that defines the unique taste. Recreating this at home is straightforward, giving you control over the freshness and ratio of ingredients, but pre-made blends are widely available for a quick and easy option. This simple addition is what elevates a basic avocado toast into a fan-favorite menu item at Dunkin'.

Frequently Asked Questions

Dunkin's avocado toast consists of a creamy avocado spread on a slice of toasted sourdough bread, topped with a generous sprinkle of Everything Bagel Seasoning.

Yes, an Everything Bagel Seasoning blend is used to top Dunkin's avocado toast, which gives it its distinct and savory flavor profile.

While Dunkin's exact blend is proprietary, a standard Everything Bagel Seasoning sold in most grocery stores is very similar and can be used to replicate the taste at home.

The core ingredients typically include poppy seeds, sesame seeds, dried minced garlic, dried minced onion, and flaky sea salt.

Yes, Dunkin's avocado toast is a vegan-friendly item. The avocado spread is made with simple, plant-based ingredients and the sourdough bread is also vegan.

The crunchy texture of Dunkin's avocado toast comes from two sources: the perfectly toasted sourdough bread and the combination of sesame and poppy seeds in the Everything Bagel Seasoning.

Yes, replicating Dunkin's avocado toast at home is simple. You will need toasted sourdough bread, mashed avocado seasoned with salt, pepper, and lemon, and a sprinkle of Everything Bagel Seasoning.

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Medical Disclaimer

This content is for informational purposes only and should not replace professional medical advice.