Bone Broth: The Core of Carnivore Soup
High-quality bone broth is the base of any carnivore soup. Bone broth is nutrient-dense and packed with electrolytes, collagen, and minerals that are essential for supporting joint and gut health. Making bone broth yourself ensures there are no plant-based ingredients.
Making Simple Carnivore Bone Broth
To make bone broth, use beef, chicken, or pork bones, water, and salt. A slow cooker is ideal for a long, gentle simmer to extract nutrients. Roasting the bones first can create a richer flavor. The simmering process can last 12 to 72 hours, with longer cooks producing a more mineral-rich product. This broth can be consumed alone or used as a base for other soups.
Hearty Carnivore Meatball Soup
A carnivore meatball soup is a good choice for a filling meal. This recipe adapts a classic comfort food for a meat-only lifestyle using ground meat and a bone broth base.
A Meat-Only Classic Recipe
Form meatballs from ground beef or chicken. Bind the meatballs with egg and salt. A purist version uses only meat and egg. Simmer the meatballs in homemade bone broth until cooked. This soup delivers a high dose of protein and fat, making it satiating.
Rich and Creamy Cheeseburger Soup
A carnivore cheeseburger soup captures classic flavors without carbs. It's a satisfying meal, especially in cooler weather.
Build Layers of Meaty Flavor
This recipe combines browned ground beef with beef broth. Once the beef is cooked, add heavy cream and shredded cheddar or other carnivore-friendly cheese. Some versions also use cream cheese. Melt the cheeses slowly for a smooth consistency. Enjoy a classic flavor profile while sticking to your diet.
Carnivore Chicken Soup
A carnivore version of chicken soup is a comforting meal. This creamy variant is popular and easy to make.
A Wholesome Creamy Meal
Combine shredded, cooked chicken with chicken broth and cream cheese. Whisk the cream cheese over low heat to melt it smoothly into the broth, creating a luscious texture. Season with salt and black pepper, if desired. This soup offers a delicious and warm meal.
Comparing Carnivore Soup Types
| Soup Type | Primary Ingredients | Consistency | Preparation Time | Best For |
|---|---|---|---|---|
| Bone Broth | Bones, Water, Salt | Thin, Liquid | Long (12-72 hrs) | Hydration, Electrolytes |
| Meatball Soup | Ground Meat, Egg, Broth | Chunky, Hearty | Quick (30 mins) | Filling, High-Protein |
| Cheeseburger Soup | Ground Beef, Cream, Cheese | Thick, Creamy | Medium (35 mins) | Comfort Food, High-Fat |
| Creamy Chicken Soup | Chicken, Broth, Cream Cheese | Thick, Creamy | Quick (30 mins) | Quick Meal, Soothing |
Tips for Making Carnivore Soups
- Use Quality Fats: Don't drain all the fat from ground beef or chicken. Animal fats add flavor and energy to your soup. Using tallow or butter enhances the richness.
- Focus on Salt: Salt brings out the meat's flavor and replenishes electrolytes. It's a vital seasoning, especially at the start of the diet.
- Choose Your Broth Carefully: Check the ingredient list of store-bought bone broth. Many contain added vegetables, sugars, or spices that are not carnivore-friendly. High-quality, animal-only broth is the best option.
- Embrace 'Nose-to-Tail': Add organ meats, bone marrow, or connective tissues to your broths and soups. This 'nose-to-tail' approach provides a wider range of nutrients.
- Vary Your Meats: Rotate between different meats to avoid boredom. Try beef, chicken, or lamb.
Conclusion: Finding the Right Carnivore Soup
Soup is an excellent way to prepare delicious and nourishing meals on the carnivore diet. There are many options, from bone broth to cheeseburger soup, to make your diet interesting. Experiment with different meat types and textures to find your favorites. For more carnivore diet information, visit Carnivore Style.
