Michael B. Jordan's Core Supplement Stack
Achieving the on-screen physique of a boxer like Adonis Creed or a villain like Killmonger requires more than just intense workouts; it demands a strategic nutritional and supplement plan. According to his trainer, Corey Calliet, Michael B. Jordan's routine is heavily supported by key supplements to optimize his performance and recovery. These foundational supplements ensure his body has the necessary building blocks to handle the rigorous physical demands of his training and acting schedule.
Protein Powder for Muscle Repair
Protein is the cornerstone of any muscle-building diet, and Jordan's is no exception. His plan involves multiple meals and snacks throughout the day, and protein shakes are a quick and convenient way to hit his high protein targets. A shake can be made with whey or plant-based protein, providing a rapid source of high-quality amino acids to kickstart muscle repair and growth, especially after a workout.
Branched-Chain Amino Acids (BCAAs) for Recovery
In addition to protein shakes, BCAAs are a staple for Jordan, included to aid in muscle recovery and reduce soreness. These three essential amino acids—leucine, isoleucine, and valine—play a critical role in muscle protein synthesis. By taking them, Jordan helps his body mitigate muscle damage and fatigue, allowing him to train with high intensity more consistently.
Multivitamins for Nutritional Gaps
Even with a carefully planned diet, ensuring adequate intake of all micronutrients can be challenging. A daily multivitamin is used to fill any potential nutritional gaps, ensuring that his body has all the essential vitamins and minerals it needs to function optimally. This is particularly important during periods of intense physical stress.
Glutamine for Accelerated Recovery
For roles like Creed 3, where recovery was paramount, Jordan reportedly added glutamine to his stack. This amino acid is important for immune function and gut health, and while its effects on muscle mass are debated, it is often used by bodybuilders to aid in recovery and prevent muscle breakdown during intense training phases.
His Unique High-Protein Smoothie
Beyond the standard bodybuilding supplements, Michael B. Jordan has shared a specific smoothie recipe packed with natural, nutrient-dense ingredients. This formula showcases a holistic approach to his health, incorporating ingredients known for their anti-inflammatory and other wellness benefits.
His go-to smoothie includes:
- Sea Moss: A trending superfood that is rich in vitamins, minerals, and anti-inflammatory compounds, supporting metabolism and muscle health.
- Tart Cherry: Used to reduce muscle soreness and promote faster recovery, allowing him to return to training sooner.
- Blueberries: A potent source of fiber and antioxidants that help fight disease and reduce inflammation.
- Cinnamon: May help decrease inflammation and maintain healthy blood sugar levels.
- Ashwagandha: An adaptogenic herb that can support muscle-building and ease anxiety by helping manage the stress hormone cortisol.
- Leafy Greens (like spinach): Adds extra antioxidants, fiber, and minerals like iron.
- Burdock Root: Another plant-based ingredient rich in antioxidants and linked to reduced inflammation.
Supplement Comparison: Creed Prep vs. Everyday Health
To highlight how Michael B. Jordan's supplement intake adapts to his specific goals, we can compare the more focused, intense stack for a role like Creed with his daily, health-focused smoothie.
| Supplement | Primary Purpose (Creed Prep) | Primary Purpose (Daily Health) |
|---|---|---|
| Protein Powder | Maximize muscle protein synthesis after heavy lifting and meet caloric needs. | Consistent muscle maintenance and general protein intake support. |
| BCAAs | Intra-workout or post-workout to reduce muscle breakdown and improve recovery. | General recovery and to support muscle integrity. |
| Glutamine | Expedite recovery and prevent muscle catabolism during high-volume training. | Less emphasized, focusing more on general wellness from food sources. |
| Multivitamins | Ensure adequate micronutrient levels to support intense training and diet. | Standard nutritional insurance for overall health. |
| Sea Moss | Less reported during early Creed prep, but now a staple for its broad metabolic and anti-inflammatory benefits. | Key ingredient in his regular, health-boosting smoothie. |
| Ashwagandha | Not specifically cited for early roles but now included to manage stress and support muscle health. | Part of his smoothie for stress management and wellness. |
| Tart Cherry | Not specified for earlier roles but now used for anti-inflammatory and recovery benefits. | Incorporated into his smoothie for specific anti-inflammatory and soreness benefits. |
The Bigger Picture: Consistency is Key
While his supplement list is impressive, it's crucial to remember that it's only one part of a comprehensive strategy. Jordan's success is a testament to consistent hard work, guided by expert advice. His intense training regimen, meticulously tailored diet, and dedication to his goals are the real drivers of his results. Supplements simply optimize a foundation that is already rock solid.
Conclusion
What supplements does Michael B. Jordan use? His regimen evolves with his goals, but consistently relies on core staples like protein, BCAAs, and multivitamins. More recently, he has embraced a unique, health-centric smoothie featuring natural powerhouses like sea moss and ashwagandha. The real takeaway is that his supplement use is part of a disciplined and holistic fitness lifestyle. This approach, combining foundational supplements with natural ingredients, helps fuel his impressive physical transformations. For most people, a similar approach—starting with the basics and building from there—is a sustainable way to achieve fitness goals. Find out more about his dietary approach from his trainers in resources like this one on Business Insider: https://www.businessinsider.com/michael-b-jordan-creed-3-workout-routine-diet-trainer-2023-1.
