What White Claw has zero carbs? An In-Depth Guide

October 6, 2025 •

4 min read

Not all hard seltzers are created equal when it comes to nutritional content, and many brands contain residual sugars and carbohydrates. Fortunately, if you're asking what White Claw has zero carbs, there is one specific option for the carb-conscious drinker.

Quick Summary

A specific variety of White Claw contains zero carbs, offering a suitable option for those on a strict low-carb or keto diet. Most other flavored versions contain a small amount of carbohydrates from added sugars and fruit concentrate. Comparing different flavors and brands helps in making informed dietary choices.

Key Points

White Claw Pure Hard Seltzer is Zero-Carb: This unflavored variety of White Claw contains 0g of carbohydrates per 12oz can.
Flavored White Claw has 2g of Carbs: All standard flavored White Claw varieties, such as Black Cherry and Mango, contain 2g of carbs from added sugars and fruit concentrates.
Newer White Claw 70 is Zero-Carb: The lower-calorie Clementine and Pineapple flavors in the White Claw 70 line also contain 0g of carbohydrates.
Keto Dieters Should Choose Wisely: For those on a strict ketogenic diet, opting for the White Claw Pure or White Claw 70 variants ensures no disruption to ketosis.
Ingredients Determine Carb Count: The difference in carbohydrate content between White Claw products is due to the use of cane sugar and fruit concentrate in the flavored versions versus the unflavored Pure option.
Low-Carb Alcohol Options Exist: Besides certain White Claw options, other low-carb choices include pure distilled spirits like vodka or gin, and dry wines.

Discovering the Zero-Carb White Claw Option

For those adhering to a ketogenic or strict low-carb diet, finding an alcoholic beverage that fits their macros can be a challenge. While hard seltzers are generally considered a low-carb option, not all flavors are created equal. The flavored White Claw varieties, for instance, contain 2g of carbohydrates per 12oz can. This is because they contain cane sugar and fruit concentrate to create their signature taste. However, there is a distinct option for those seeking a truly carb-free hard seltzer experience: White Claw Pure Hard Seltzer.

What is White Claw Pure?

White Claw Pure is the brand's unflavored option, made from a blend of carbonated water and triple-distilled alcohol with no added sugars or fruit flavorings that would contribute to the carb count. This makes it the only White Claw product with a documented 0g of carbohydrates per serving. It provides a clean, crisp, and refreshing base that is perfect for mixing with zero-carb flavorings like a squeeze of fresh lemon or lime, or sugar-free mixers.

Comparing White Claw Flavors: A Nutritional Breakdown

To better understand how White Claw Pure stands out, it is helpful to compare it to the popular flavored varieties. While 2g of carbs might seem insignificant to some, for a person on a strict ketogenic diet where every gram counts, the difference is crucial. This comparison table highlights the nutritional differences per standard 12oz can.


White Claw Variety	Calories	Carbohydrates	Sugar
Pure Hard Seltzer	100	0g	0g
Black Cherry	100	2g	2g
Mango	100	2g	2g
Natural Lime	100	2g	2g
Raspberry	100	2g	2g
Watermelon	100	2g	2g
70 Clementine	70	0g	0g
70 Pineapple	70	0g	0g

Note: Nutrition facts may vary slightly based on country and specific product. Data primarily based on US formulation.

The Difference Between White Claw Flavors and White Claw Pure

The 2g carbohydrate difference between Pure and the regular flavored varieties stems from the ingredients. The flavored versions use a combination of fruit concentrates and cane sugar to achieve their taste profile. White Claw Pure, however, relies solely on the taste of the seltzer and the triple-distilled spirit, providing a neutral canvas. This ingredient distinction is what allows White Claw Pure to achieve its zero-carb status, making it the top choice for anyone prioritizing a carb-free alcoholic beverage. It is also important to note the White Claw Surge products, which have a higher ABV and may contain more carbs; always check the label for nutritional information. Additionally, the newer White Claw 70 options, which have 70 calories, also offer a zero-carb option, making them a suitable alternative for those seeking the lowest possible calorie count with no carbs.

List of White Claw varieties with zero carbs

White Claw Pure Hard Seltzer: The standard, unflavored option with 0g of carbs per 12oz can.
White Claw 70 Clementine: A lower-calorie, zero-carb flavored option for those who want a hint of citrus without the carbs.
White Claw 70 Pineapple: Another zero-carb, lower-calorie selection with a tropical flavor.

Choosing a Low-Carb Alternative if Pure Isn't for You

If you prefer a flavored beverage but need to limit your carbs, the decision depends on how strictly you are tracking. For those following a less-strict low-carb lifestyle, a 2g carb count per can is easily manageable and all standard flavored White Claw varieties would be suitable. However, for strict keto dieters, sticking to the zero-carb options is the safest bet to avoid disrupting ketosis. Other brands also offer low or zero-carb hard seltzers, though their ingredient lists and carb counts should be carefully reviewed, as they are not always guaranteed to be zero-carb.

General tips for drinking on a low-carb diet

Read the Label: Always check the nutritional information for any alcoholic beverage, as flavored spirits and mixers can contain hidden carbs.
Stick to Pure Spirits: Vodka, gin, and whiskey are naturally zero-carb. Mix them with zero-carb mixers like soda water or a sugar-free tonic.
Understand Moderation: Even on a low-carb diet, alcohol should be consumed in moderation.

Conclusion: The Pure Choice for Zero Carbs

For anyone looking for a White Claw product with zero carbs, the definitive answer is White Claw Pure Hard Seltzer, along with the lower-calorie White Claw 70 options. While the standard flavored varieties are still quite low in carbohydrates at 2g per can, only the unflavored Pure and specific 70-calorie variants can claim the true zero-carb status. This makes White Claw Pure the ideal choice for keto enthusiasts and others who need to maintain the strictest control over their carbohydrate intake while enjoying a refreshing hard seltzer. Remember to always confirm nutritional labels as product formulations can sometimes vary by region.

Frequently Asked Questions

Yes, White Claw Pure Hard Seltzer has zero carbs per 12oz can. Additionally, the White Claw 70 Clementine and White Claw 70 Pineapple flavors also contain zero carbs.

Most standard White Claw flavors contain 2g of carbs per can, which is still very low and can be considered keto-friendly for many. However, only the Pure and White Claw 70 flavors are truly zero-carb.

The main difference is the ingredients. Flavored White Claw uses cane sugar and fruit concentrate, which adds 2g of carbs. White Claw Pure does not, resulting in zero carbs.

White Claw Pure Hard Seltzer contains 100 calories per 12oz can. The White Claw 70 varieties contain 70 calories per can.

Pure distilled spirits like vodka, gin, and tequila are naturally zero-carb. They can be mixed with zero-carb beverages like soda water to create a carb-free cocktail.

The carbohydrates in the flavored versions come from the cane sugar and natural fruit concentrates added during the production process to achieve their specific taste profiles.

Nutritional information can be found on the product packaging, the official White Claw website, and through third-party nutritional databases like Nutritionix.