What's the Best Way to Drink BOOST?

November 30, 2025 •

3 min read

According to a survey by Nestlé Health Science, Boost nutritional drinks are consumed by millions to fill dietary gaps. But what's the best way to drink BOOST for maximum enjoyment and nutritional benefit? The answer depends on your specific health goals, taste preferences, and lifestyle.

Quick Summary

An overview of how to drink Boost nutritional shakes, covering timing, flavor enhancement, serving suggestions, and different product varieties. Strategies are detailed for enjoying Boost as a snack, meal supplement, or for specific dietary needs.

Key Points

Serve Chilled or Blended: For the most refreshing taste and texture, chill Boost drinks before serving or blend with ice or frozen fruit for a satisfying smoothie.
Time Your Intake Strategically: Drink Boost with meals to supplement nutrition, as a snack for sustained energy, or after a workout to aid muscle recovery.
Get Creative with Recipes: Go beyond the bottle by using Boost as an ingredient in homemade smoothies, hot drinks like mocha or chai, and even baked goods for an added nutrient boost.
Choose the Right Formula: Select from Boost's various formulas, like High Protein for active individuals or Very High Calorie for weight gain, based on your specific dietary needs.
Enhance Flavor Naturally: Improve the taste of your Boost with natural additions like instant coffee, spices, or fruit. For thicker varieties like VHC, chilling over ice can reduce thickness.
Consult a Professional: If you have specific medical conditions or weight goals, it's best to consult a healthcare provider to tailor your Boost consumption for optimal results.

Savoring Your BOOST: Enhancing the Drinking Experience

While simply shaking and serving a Boost drink is the most straightforward method, there are many ways to elevate the experience and make it more appealing, especially for those who consume it regularly. The simplest enhancement is serving it chilled. Refrigerating the bottle before consumption or pouring it over ice can make the drink more refreshing, particularly with sweeter flavors. For a thicker, more satisfying texture, many users blend their Boost with a half cup of frozen fruit or a scoop of ice. This transforms the drink into a smoothie, which can feel more like a treat than a supplement. Another classic flavor variation is the 'Mocha' boost, made by stirring in a half-teaspoon of instant coffee to a chocolate or vanilla shake.

The Importance of Timing: When to Drink Boost

The timing of your Boost intake can significantly affect its role in your diet. According to Nestlé Health Science, Boost drinks can be consumed in several ways to suit different needs.

With a meal: Drinking Boost alongside a regular meal can supplement your dietary intake, helping you meet daily protein, vitamin, and mineral requirements. This is ideal for those with a small appetite who need an extra nutritional punch with their food.
As a snack or mini-meal: For those needing a healthy boost between meals, Boost serves as a convenient, nutrient-dense snack. It's a much healthier alternative to processed snacks, offering sustained energy rather than a sugar crash.
Post-workout: After exercise, muscles require protein to repair and rebuild. A high-protein Boost shake can be an excellent post-workout recovery drink, helping to replenish nutrients and support muscle growth.

Creative Recipes and Culinary Applications

Beyond simply blending, Boost shakes are versatile ingredients for a variety of recipes, from creamy desserts to hot beverages.

Blender Boost Recipes:

Fruit Smoothie: Combine one bottle of Vanilla Boost with 1/2 cup of frozen mixed berries and a handful of spinach. The spinach adds nutrients without affecting the taste, while the frozen fruit thickens the smoothie and adds natural sweetness.
Banana Peanut Butter Shake: Blend a Chocolate Boost with a frozen banana and a tablespoon of peanut butter for a high-calorie, protein-rich treat.
Spiced Chai Latte: Gently warm a Vanilla Boost (do not boil) and whisk in a pinch of cinnamon, nutmeg, and ginger for a comforting, nutritious hot drink.

Incorporating Boost into Food:

Use Boost in oatmeal or cereal in place of milk for added flavor and nutrients.
Create a delicious, nutrient-packed pudding or ice cream by blending frozen Boost with other ingredients.

Choosing the Right Boost Product for Your Goals

With several Boost product lines available, selecting the right one is key to meeting your specific health objectives. Each formula is designed for a different purpose.

Comparison Table: Boost Product Varieties


Feature	BOOST® Original	BOOST® High Protein	BOOST Plus®	BOOST Very High Calorie	BOOST Glucose Control®
Calories (per 8 oz)	240	~240	360	530	~240
Protein (per 8 oz)	10 g	20 g	14 g	22 g	16 g
Purpose	Everyday nutrition, filling gaps	Muscle repair and growth	Weight gain or maintenance	Maximize calorie intake for weight gain	Blood sugar management
Who it's for	Adults with general nutritional needs	Active individuals, aging adults	Those needing extra calories	Individuals with significant weight loss	People managing blood sugar
Texture Note	Standard shake consistency	Standard shake consistency	Standard shake consistency	Thicker; best chilled or over ice	Standard shake consistency

Conclusion: Personalizing Your BOOST Experience

Ultimately, the best way to drink BOOST is the way that makes you most likely to consume it consistently and meet your nutritional goals. Whether it's enjoyed straight from the fridge, blended into a vibrant smoothie, or integrated into a warm, comforting recipe, the key is personalization. Listen to your body and taste buds to find the method that works best for you. For those with specific health concerns, especially regarding weight management or blood sugar, consulting with a healthcare provider can help determine the most appropriate Boost product and consumption strategy. Experiment with different flavors, mix-ins, and timings to make your Boost a genuinely enjoyable part of your daily routine.

For more detailed nutritional information and recipes, visit the official BOOST website at Boost.com.

Frequently Asked Questions

Boost drinks can function as a complete, nutritionally balanced meal replacement, but they are not designed to replace all meals. They are also excellent as a snack or supplement to your diet.

You can do both, depending on your goal. Drinking Boost with a meal can add nutrients, while using it as a snack helps provide sustained energy between meals.

Yes, mixing Boost with other ingredients is a great way to enhance flavor and texture. Good options include blending with frozen fruit, peanut butter, or adding instant coffee.

While Boost is shelf-stable and doesn't require refrigeration before opening, many people find it more refreshing and enjoyable when chilled. Once opened, any unused portion should be refrigerated and consumed within 24 hours.

A general guideline is up to three bottles per day, but individual nutritional needs differ. For specific dietary guidance, it's best to consult with a healthcare provider.

For weight gain, BOOST Plus® offers 360 calories per serving, and BOOST Very High Calorie offers 530 nutrient-rich calories per serving. They are designed to help meet higher energy needs.

Yes, you can gently heat Boost and use it in hot recipes like oatmeal, but avoid boiling. It can also be mixed into hot beverages like coffee for a nutritious twist.