The quest for a lower-calorie alcoholic beverage often leads many to the world of distilled spirits. Tequila, in particular, can be an excellent choice, provided you know what to look for. The key is understanding that the calorie content comes almost entirely from the alcohol itself, and not all tequilas are created equal. The lowest calorie tequila is a 100% agave Blanco, or Silver, tequila, consumed neat or with zero-calorie mixers.
The Science Behind Tequila's Calories
Unlike beer and wine, which contain residual sugars and carbohydrates, distilled spirits like tequila have their sugar and carb content stripped away during the distillation process. The calories that remain come from the alcohol itself, which contains approximately 7 calories per gram. A standard 1.5-ounce shot of 80-proof (40% ABV) tequila contains about 97 calories, with virtually zero carbs, sugars, or fat.
However, this applies only to pure, 100% agave tequila. The label is crucial here. Cheaper "mixto" tequilas are only required to be made from 51% agave sugars, with the remaining 49% coming from other, often cheaper, sources like cane sugar or corn syrup. These added sugars increase the calorie and sugar content significantly and can contribute to more severe hangovers. Always opt for a bottle that clearly states "100% Agave" or "100% Blue Agave."
Blanco vs. Aged Tequilas: A Calorie Comparison
The aging process can influence the final calorie count of tequila, though the difference is minimal in a pure, 100% agave spirit.
- Blanco/Silver: The lowest-calorie option, as it is unaged and bottled directly after distillation. It retains the purest agave flavor and has no added flavors or colors.
- Reposado: Aged for a minimum of two months in oak barrels, it can absorb some color and flavor from the wood. This may result in a negligible increase in calories, but nothing substantial compared to mixto tequilas.
- Añejo: Aged for one to three years, this tequila has a more complex flavor profile and darker color from the barrel. Like reposado, any calorie increase is minimal.
Tequila Calorie Comparison Table
| Tequila Type | Average Calories per 1.5oz Shot | Notes |
|---|---|---|
| 100% Agave Blanco | ~97 calories | Zero carbs, zero sugar. Cleanest, most pure tequila flavor. |
| 100% Agave Reposado | ~97-98 calories | Aged 2-12 months. Negligible calorie difference from Blanco. |
| 100% Agave Añejo | ~98-99 calories | Aged 1-3 years. Minimal calorie increase from aging. |
| Mixto Tequila | Varies widely | Contains up to 49% added sugars, increasing calories significantly. |
The Lowest Calorie Tequila Cocktails
Your mixer choice is the biggest determinant of your drink's overall calorie count. The most calorific tequila drinks are often margaritas made with sugary mixes, which can pack hundreds of calories. To keep your drink light, pair 100% agave Blanco tequila with zero-calorie alternatives. Some popular options include:
- Ranch Water: Mix Blanco tequila with Topo Chico or other sparkling mineral water and a squeeze of fresh lime juice. Simple, refreshing, and under 100 calories.
- Skinny Paloma: Use diet grapefruit soda or sparkling water with fresh grapefruit juice for a low-cal version of this classic.
- Tequila Soda: A simple and clean combination of tequila, soda water, and a twist of lime or lemon.
- Neat or on the rocks: The purest and lowest-calorie way to enjoy your tequila.
The Best 100% Agave Blanco Brands for Your Diet
Several brands are known for their commitment to producing additive-free, 100% agave blanco tequila. These are the best choices for those prioritizing lower calories and purity. Some recommended brands include LALO Blanco, PATRÓN Silver, and Casa Azul Organic Blanco. These brands focus on quality ingredients and traditional processes, ensuring no unnecessary additives or sugars are included. For an even lower-calorie option, look for specialty products like Punta Santos Tequila Liqueur, which achieves a lower calorie count by having a lower alcohol by volume (ABV).
Conclusion: Purity and Mixers are Key
To find the lowest calorie tequila, your best bet is a 100% agave Blanco. The calories come from the alcohol, and since all 80-proof spirits have similar alcohol content, their calorie count is also nearly identical. The significant calorie increases happen with mixers, so using sparkling water, diet soda, or fresh citrus is essential for keeping your drinks low-cal. By focusing on purity and careful mixing, you can enjoy tequila without derailing your diet.
