Heights Magnesium⁺ is a supplement containing magnesium glycinate, a highly absorbable form of the mineral. The company states that the supplement can be taken anytime, with or without food. Some users prefer taking it in the evening for its relaxing properties. This guide will help determine the best time based on individual needs, focusing on how timing can influence the desired effects. Consistency is key for any supplement.
Understanding the Heights Magnesium Formula
Heights selected magnesium glycinate for its supplement because of its high bioavailability and gentle nature. Magnesium glycinate is bound to the amino acid glycine. This binding allows for more efficient absorption than other forms of magnesium. Glycine is a calming amino acid, which enhances the relaxing properties of the mineral. This makes Heights Magnesium⁺ effective for supporting a calm nervous system and promoting sleep.
Timing Heights Magnesium Based on Your Goals
The most effective time to take the supplement depends on the primary benefit sought. While a consistent daily dose is crucial, strategic timing can help maximize certain effects.
Taking Heights Magnesium for Sleep and Relaxation
Taking the supplement in the evening is recommended to improve sleep quality, reduce nighttime anxiety, or calm the nervous system.
- Timing: Take two capsules 30 to 60 minutes before bed. This allows the body to absorb the magnesium and experience the calming effects.
- How it works: Magnesium glycinate supports sleep in several ways. It helps maintain healthy levels of GABA, a neurotransmitter that promotes rest, and assists in regulating melatonin. The combination of magnesium and glycine can help users fall asleep faster and achieve more restorative sleep.
Taking Heights Magnesium for Daily Energy and Stress Management
A morning or afternoon dose can be beneficial for managing daily stress, supporting muscle function, or maintaining consistent magnesium levels.
- Timing: Take the dose with breakfast or another meal during the day. If it causes drowsiness, adjust the timing to later in the afternoon or split the dose (one in the morning, one in the evening).
- How it works: Magnesium supports energy-yielding metabolism and muscle function. A morning dose helps maintain sufficient magnesium levels to support energy production and manage stress. Consistency is more important for these long-term benefits than the specific time of day.
Taking Heights Magnesium for Muscle Recovery
Athletes or active individuals may find magnesium helpful for post-workout recovery and reducing muscle cramps.
- Timing: Taking magnesium after a workout can help replenish minerals lost through sweat and support muscle relaxation. Taking the dose in the evening might be more effective if you experience nocturnal leg cramps.
How to Take Heights Magnesium
Heights recommends a daily dosage of two capsules, which provides 300mg of elemental magnesium. Here are some additional tips:
- With or Without Food: Take Heights Magnesium⁺ with or without food. Taking it with a meal can help reduce digestive upset.
- Hydration: Always take your supplement with water or juice to aid in absorption.
- Consistency: The most important factor for long-term health benefits, such as supporting brain and bone health, is taking the supplement consistently every day.
Comparison of Different Magnesium Forms
Understanding the differences between magnesium forms can help explain why Heights chose glycinate. The table below highlights some key differences in their uses and characteristics.
| Magnesium Form | Primary Use | Absorption Rate | Stomach Gentleness | Side Effects |
|---|---|---|---|---|
| Glycinate (Heights) | Sleep, anxiety, relaxation | Very High | Very Gentle | Minimal gastrointestinal issues |
| Citrate | Constipation, relaxation | High | Moderate | Can cause a laxative effect |
| Malate | Energy, fatigue, muscle pain | High | Gentle | Energizing properties |
| Oxide | Constipation, heartburn | Low | Harsh | Strong laxative effect |
Conclusion: Finding the Right Time
While Heights magnesium can be taken anytime, the best time truly depends on individual health goals. An evening routine 30-60 minutes before bed is ideal if the goal is restful sleep and calmness. Taking the dose in the morning is a great strategy if the focus is on daily energy support, stress management, or consistent muscle function. The flexibility of Heights Magnesium⁺'s glycinate formula allows for intake tailored to specific needs, but integrating it into a consistent daily habit is most important.
For more information on the various benefits of magnesium, you can consult resources like Healthline: https://www.healthline.com/nutrition/best-time-to-take-magnesium.
Disclaimer: The information provided is for educational purposes only and is not a substitute for professional medical advice. Always consult a healthcare provider before starting a new supplement routine.
