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Which ABC Cookies Are Vegan? A Complete Guide to Plant-Based Options

5 min read

Did you know that ABC Bakers, one of the two official producers of Girl Scout Cookies, offers multiple accidentally vegan varieties? Navigating the options can be tricky, but we've got you covered on what ABC cookies are vegan and what to look for on the label, so you can enjoy your favorite treats without worry.

Quick Summary

A definitive guide to all ABC Bakers' vegan cookie offerings, including Thin Mints, Peanut Butter Patties, and Adventurefuls. Learn how to identify plant-based options and which specific Girl Scout cookies are safe for vegans.

Key Points

  • Check the Baker: Always identify if your cookies are from ABC Bakers, as vegan options differ from the other baker, Little Brownie Bakers.

  • Several Vegan Options: ABC Bakers offers a variety of vegan-friendly cookies, including Thin Mints, Peanut Butter Patties, Adventurefuls, Lemonades, and the gluten-free Caramel Chocolate Chip.

  • Beware of Lookalikes: Be careful not to confuse ABC's vegan Peanut Butter Patties and Lemonades with Little Brownie Bakers' non-vegan Tagalongs and Lemon-Ups.

  • Shared Equipment: While recipes are vegan, ABC Bakers notes that their cookies are made on shared equipment with dairy, which may be a concern for strict vegans or those with allergies.

  • Use the Official Resources: Use the Girl Scout cookie finder or check the package to confirm your local council's baker and the specific ingredients.

In This Article

The Two Bakers: ABC vs. Little Brownie

When buying Girl Scout cookies, the first and most crucial step is to know your baker. The Girl Scouts of the USA licenses two different bakeries: ABC Bakers and Little Brownie Bakers. The cookies produced by these two companies, even those with similar names, have different recipes and ingredients. A cookie that is vegan from ABC Bakers may not be vegan from Little Brownie Bakers, and vice versa. Your local Girl Scout council contracts with only one of these bakeries, so it's important to check your region's provider or look at the baker's information on the cookie box. ABC Bakers offers a significantly larger selection of accidentally vegan cookies than its counterpart.

A Complete List of ABC Cookies That Are Vegan

For the 2025 cookie season, ABC Bakers has explicitly stated which of their cookies are made with vegan ingredients. This makes it straightforward for consumers to find a plant-based option. Always remember that even within the same cookie type, the recipe varies by baker, so make sure your box is from ABC Bakers.

Thin Mints®

Thin Mints are the most widely known vegan Girl Scout cookie, and thankfully, both major bakeries make them with vegan ingredients. However, if you are purchasing a box from ABC Bakers, you are guaranteed a vegan recipe. These chocolate-mint cookies are a classic for a reason and are delicious frozen or at room temperature.

Peanut Butter Patties®

These cookies are a vegan dream, featuring a crispy vanilla cookie base topped with creamy peanut butter and covered in a chocolatey coating. This is a prime example of a cookie that varies between bakers; the Little Brownie Bakers equivalent, Tagalongs, contains milk. Always double-check the label.

Lemonades®

For those who love a citrusy kick, Lemonades are the perfect choice. These shortbread cookies feature a tangy lemon icing and a sweet, crumbly base. They are a vegan-safe option exclusively offered by ABC Bakers. The Little Brownie Bakers version, Lemon-Ups, is not vegan due to dairy ingredients.

Toast-Yay!®

These toast-shaped cookies are a delightful and unique option from ABC Bakers. They are buttery, cinnamony, and coated in a sweet icing, all without any animal-derived ingredients. Note that Toast-Yays were discontinued after the 2025 season, so stock up while you can.

Adventurefuls®

Launched in 2022, this brownie-inspired cookie from ABC Bakers has a caramel-flavored crème center and a hint of sea salt. It has been reformulated to be vegan-friendly, making it a new favorite for plant-based cookie lovers. Like other options, the recipe is unique to ABC Bakers, so ensure your local troop sells their cookies.

Caramel Chocolate Chip

This cookie is a revolutionary option, as it is both vegan and gluten-free. The recipe was reformulated for the 2023 season, making it the first ever vegan and gluten-free Girl Scout cookie. For those with multiple dietary restrictions, this is an excellent choice.

Important Information for Strict Vegans

While ABC Bakers certifies that the listed cookies are made with vegan ingredients, they also include an important disclaimer. These cookies "may be produced on equipment that is also used to produce items containing dairy ingredients". This means there is a possibility of cross-contamination. For those with severe dairy allergies or for strict vegans, this is a crucial detail to be aware of. ABC Bakers is committed to managing allergens, but this shared-equipment note is still relevant to certain customers.

Which ABC Cookies Are NOT Vegan?

To avoid confusion, here is a list of ABC cookies that are not vegan. These cookies contain animal-derived ingredients, most commonly milk or whey.

  • Exploremores™: Contain whey (milk).
  • Caramel deLites® (Samoas): While similar to the Little Brownie Bakers' Samoas, they are not vegan and contain dairy ingredients.
  • Shortbread (Trefoils): The ABC version of these simple shortbread cookies contains milk ingredients.

Comparison Table: ABC Bakers vs. Little Brownie Bakers

To make your cookie season shopping even easier, here is a quick comparison of the vegan offerings from both official Girl Scout cookie bakers. This table helps highlight why knowing your regional baker is essential.

Cookie Type ABC Bakers Little Brownie Bakers
Thin Mints Vegan Vegan
Peanut Butter Patties / Tagalongs Vegan (Peanut Butter Patties) NOT Vegan (Tagalongs contain milk)
Lemonades / Lemon-Ups Vegan (Lemonades) NOT Vegan (Lemon-Ups contain milk)
Adventurefuls Vegan NOT Vegan (contains milk ingredients)
Toast-Yay! Vegan (Discontinued after 2025) NOT Offered
Caramel Chocolate Chip (GF) Vegan & Gluten-Free NOT Offered
Caramel deLites / Samoas NOT Vegan (Contain milk) NOT Vegan (Contain milk)
Shortbread / Trefoils NOT Vegan (Contain milk) NOT Vegan (Contain milk)

How to Find Your Vegan ABC Cookies

Finding ABC vegan cookies is a matter of both timing and location. The Girl Scout cookie season typically runs from January to April, and you can use the official Girl Scout website to find troops selling cookies in your area or order online. Before making a purchase, always verify that your local council is supplied by ABC Bakers. You can do this by checking the baker's name on the troop's ordering page or by asking a representative. For strict vegans, checking the ingredients list on the packaging for the shared equipment notice is the final step.

The Rise of Vegan-Friendly Cookie Options

The increasing demand for plant-based foods has led many companies, including ABC Bakers, to adapt their offerings. The reformulation of cookies like Adventurefuls and the introduction of vegan and gluten-free Caramel Chocolate Chip demonstrate a positive trend towards more inclusive products. This shift not only benefits vegans but also provides options for individuals with dairy allergies. By supporting these plant-based options, consumers encourage the food industry to continue moving in a more sustainable and inclusive direction.

Conclusion

For vegans, the Girl Scout cookie season doesn't have to be a time of disappointment. Thanks to ABC Bakers, you have several delicious and popular options to choose from, including Thin Mints, Peanut Butter Patties, Adventurefuls, and Lemonades. The key is to remember which baker your local council uses and always confirm the ingredients. With a little bit of knowledge, you can confidently indulge in these iconic treats while sticking to your plant-based diet. Remember to check the official website or the cookie package for the latest information on ingredients and baker affiliations.

For more details on the vegan status of Girl Scout cookies across both bakers, you can consult helpful guides like this one from VegNews.com: The 2025 Guide to Vegan Girl Scout Cookies.

Frequently Asked Questions

ABC Bakers and Little Brownie Bakers are the two licensed producers of Girl Scout cookies. They operate in different regions and use different recipes for many of their cookie varieties, meaning a cookie from one baker may be vegan while the version from the other is not.

You can find the baker's name on the cookie package or by checking the official Girl Scout cookie finder on their website. If you are buying from a local troop, you can also ask the troop which baker supplies their cookies.

Yes, Thin Mints from ABC Bakers are consistently made with vegan ingredients. This is also one of the few cookie types that is vegan regardless of which baker produces it.

Yes, several ABC cookies contain milk ingredients. Non-vegan options like Exploremores and Shortbread explicitly list dairy on their ingredients labels.

ABC Bakers includes a disclaimer that their vegan-ingredient cookies may be produced on equipment that also handles dairy. This poses a cross-contamination risk for individuals with severe dairy allergies.

Yes, as of the 2023 season, ABC Bakers' Caramel Chocolate Chip cookies were reformulated to be both vegan and gluten-free. This makes them a safe option for many with dietary restrictions.

No. Recipes found online for copycat Girl Scout cookies are not affiliated with ABC Bakers and may or may not be vegan. Always check the ingredients list for each individual recipe before preparing.

References

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Medical Disclaimer

This content is for informational purposes only and should not replace professional medical advice.