Which alcohol-free beer is gluten-free?

Demand for gluten-free beer is growing rapidly. This guide explores the question: Which alcohol-free beer is gluten-free? It offers insights into the most appropriate choices.

Quick Summary

This article explains the differences between gluten-free and gluten-removed alcohol-free beers. It lists certified gluten-free brands, and explains label reading for safe choices.

Key Points

• Naturally vs. Gluten-Removed: Distinguish between beers made with naturally gluten-free grains (e.g., sorghum) and those made from barley with gluten removed via enzymes.

• Celiac Safety: Naturally gluten-free beers are generally safer for individuals with celiac disease than gluten-removed versions, which can still cause reactions in some people.

• Labeling Varies by Region: Be aware that labeling standards differ; 'gluten-free' in the UK/EU can apply to gluten-removed beers, whereas US regulations use 'crafted to remove gluten' for these products.

• Top Certified GF/AF Brands: Several excellent, certified gluten-free and alcohol-free options are available, including Athletic Brewing's 'Upside Dawn' and selections from Big Drop Brewing Co. and Ground Breaker Brewing.

• Look for Certified Logos: When shopping, always check for specific gluten-free certification logos on packaging to ensure a product meets stringent safety standards.

• Consult Ingredient Lists: In addition to certifications, examine the ingredient list for gluten-containing grains like barley, especially on products claiming to be 'gluten-removed'.

Understanding the Brewing Processes for Gluten-Free Beer

Many consumers seeking to avoid gluten are also interested in cutting back on alcohol, making the market for gluten-free and alcohol-free (AF) beer a fast-growing niche. The key to finding a truly gluten-free product lies in understanding how it is brewed. Not all AF beers are gluten-free, and not all gluten-free beers are made the same way. The primary distinction is between beers that are naturally gluten-free and those where gluten has been removed or reduced.

Naturally Gluten-Free vs. Gluten-Removed

Naturally Gluten-Free Beers

This method avoids gluten from the very beginning. Brewers use naturally gluten-free grains like sorghum, rice, buckwheat, millet, or quinoa instead of traditional barley or wheat. This eliminates any risk of gluten contamination from the primary ingredients. The resulting beers often have distinct flavor profiles due to the alternative grains used. For those with celiac disease or severe gluten intolerance, naturally gluten-free options are the safest bet, as they never contained gluten in the first place.

Gluten-Removed or Gluten-Reduced Beers

Some brewers start with traditional, gluten-containing grains like barley but add an enzyme, often Brewers Clarex®, during fermentation. This enzyme breaks down the gluten proteins into smaller fragments. If testing confirms the gluten content is below the legal limit of 20 parts per million (ppm), the beer can be labeled 'gluten-free' in some regions, such as the UK and Europe. However, the US FDA does not permit a 'gluten-free' label for products originally made with gluten-containing grains, instead using phrases like 'crafted to remove gluten'. This creates confusion, as some individuals with celiac disease still react to these beers. Always check labels for 'contains barley' statements, which indicate a gluten-removed product.

Leading Brands of Gluten-Free Alcohol-Free Beer

The market has seen a surge in high-quality options, from dedicated gluten-free breweries to mainstream brands expanding their offerings.

• Athletic Brewing Co.: A leader in the AF space, their 'Upside Dawn' Golden Ale is certified gluten-free, refreshing, and widely available.
• Big Drop Brewing Co.: This pioneer offers a wide range of AF, gluten-free, and vegan beers, including the 'Galactic Milk Stout' and 'Pine Trail Pale Ale'.
• Drop Bear Beer Co.: A specialist in AF craft beer, their entire range is gluten-free and vegan, with popular choices like the 'Bonfire Stout' and 'Tropical IPA'.
• Ground Breaker Brewing: As an entirely gluten-free craft brewery, all their products are naturally gluten-free, using alternative grains and avoiding cross-contamination.
• Jump Ship Brewing: This brewery offers several gluten-free AF options, including their award-winning 'Yardarm' lager.
• Impossibrew: This brand uses an enzyme process to ensure their Enhanced Lager is certified gluten-free below 20ppm, appealing to a broad market.
• Free Damm: From Spain, Free Damm uses a vacuum distillation process to remove alcohol and has gluten levels below the 20 ppm threshold.
• Lammsbräu: This organic German brewer offers a naturally gluten-free AF beer brewed from its own malt barley.

How to Read Labels and Choose Wisely

To ensure a beer is safe for dietary needs, reading the label is paramount. Look for explicit 'gluten-free' certification marks from recognized organizations. Be wary of ambiguous 'gluten-reduced' or 'crafted to remove gluten' claims, especially if you have a sensitive intolerance. The ingredient list is another key indicator; true gluten-free beers will list alternative grains like sorghum or millet, while gluten-removed varieties will often list barley and may have a 'contains barley' warning. Always use your personal comfort level with gluten-removed products as a deciding factor.

The Difference Between Naturally GF and Gluten-Removed Beers

Feature	Naturally Gluten-Free Beer	Gluten-Removed Beer
Starting Ingredients	Naturally gluten-free grains (e.g., sorghum, rice, millet).	Traditional gluten-containing grains (e.g., barley).
Gluten Status	Zero gluten from start to finish.	Contains gluten at the start, reduced to below 20 ppm at the finish.
Labeling (US)	Can be labeled 'gluten-free'.	Cannot be labeled 'gluten-free'; uses phrases like 'crafted to remove gluten'.
Labeling (UK/EU)	Labeled 'gluten-free'.	Can be labeled 'gluten-free' but must also declare 'contains barley'.
Safety for Celiacs	Generally considered the safest option.	Controversial; some celiacs may still react.
Flavor Profile	Often has a unique, distinct flavor from alternative grains.	Often retains a more traditional beer flavor profile.

Market Trends and Innovations

The GF/AF market continues to evolve, driven by health-conscious consumer trends and innovations in brewing technology. The development of advanced enzyme treatments and dealcoholization techniques has enabled brewers to produce high-quality, flavorful AF beers that meet strict gluten standards. The rise of direct-to-consumer online sales and subscription services makes it easier than ever for consumers to find and purchase specialized products. As interest in wellness and mindful drinking grows, the availability and variety of certified gluten-free alcohol-free options will only increase. For a comprehensive overview of the global market, see the detailed report by 360iResearch.

Conclusion

Finding a which alcohol-free beer is gluten-free requires a discerning eye and an understanding of the two distinct brewing methods: using naturally gluten-free ingredients or removing gluten post-brew. For absolute peace of mind, especially for those with celiac disease, opt for brands brewed with alternative grains. For others, gluten-removed options may suffice, but always be aware of the labeling differences and potential risks. With an expanding market and increasing innovation, consumers can enjoy a wide variety of high-quality, safe, and flavorful gluten-free and alcohol-free beers. By checking for certifications and reading labels carefully, you can confidently find a brew that perfectly fits your dietary needs.

References

360iResearch. (2024). Gluten Free Beer Market Size & Share 2025-2032. Retrieved from https://www.360iresearch.com/library/intelligence/gluten-free-beer

Bottleneck Management. (n.d.). Gluten-Free Beer vs Gluten-Reduced Beer: What You Need to Know. Retrieved from https://www.bottleneckmgmt.com/blog/gluten-free-beer-gluten-reduced-beer-what-you-need-to-know/

Best Gluten Free Beers. (2024). I Don't Drink Gluten Reduced Beer Anymore. Here's Why. Retrieved from https://bestglutenfreebeers.com/dont-drink-gluten-reduced-beers/

Frequently Asked Questions

What is the difference between gluten-free and gluten-removed alcohol-free beer?

A naturally gluten-free beer is brewed using ingredients that never contained gluten, such as sorghum, rice, or millet. A gluten-removed beer starts with gluten-containing grains (like barley) but is treated with an enzyme to break down gluten proteins, reducing the final content below 20 ppm.

Which brands offer certified gluten-free and alcohol-free beers?

Brands known for certified gluten-free alcohol-free options include Athletic Brewing Co. (Upside Dawn), Big Drop Brewing Co., Drop Bear Beer Co., and Ground Breaker Brewing. Free Damm and Lammsbräu are also available in some markets.

Is gluten-removed beer safe for someone with celiac disease?

This is a controversial topic. While gluten-removed beers test below the 20 ppm limit, the gluten protein fragments can still trigger reactions in some individuals with celiac disease or high sensitivity. Many medical professionals and dedicated gluten-free advocates recommend sticking to naturally gluten-free products for complete safety.

How can I tell if an AF beer is truly gluten-free by reading the label?

Look for a gluten-free certification symbol on the packaging. Additionally, check the ingredient list. If barley, wheat, or rye is listed, the beer is gluten-removed, not naturally gluten-free. In the US, look for 'crafted to remove gluten'; in the UK/EU, look for 'contains barley' even if it's labeled gluten-free.

Are all alcohol-free beers also gluten-free?

No. Many mainstream alcohol-free beers are made with traditional gluten-containing grains like barley. The alcohol removal process does not eliminate gluten. You must specifically seek out products labeled and certified as gluten-free.

What alternative grains are used in naturally gluten-free beers?

Common alternative grains include sorghum, millet, buckwheat, rice, and corn. These grains provide the necessary fermentable sugars and starches without introducing gluten into the brew.

Is Athletic Brewing's Upside Dawn really gluten-free?

Yes, Athletic Brewing's Upside Dawn is a gluten-free alcohol-free beer. It is brewed with certified gluten-free ingredients and is widely recognized for its safety and flavor.