What Does "Uncured" Really Mean?
Despite the name, "uncured" ham is not truly unprocessed. The term simply indicates that the meat has not been preserved with synthetic sodium nitrates or nitrites. Instead, manufacturers use natural curing agents, most commonly celery powder or beet extract, which are high in naturally occurring nitrates. These natural compounds convert into nitrites and perform the same preservative function as their synthetic counterparts, preventing bacterial growth and contributing to the ham's color and flavor. Understanding this natural curing process is the first step to identifying brands that meet these labeling requirements.
Top Brands Offering Uncured Ham
Applegate Naturals: Widely Available and Reputable
Applegate is one of the most recognizable names in the natural and organic meat space. Their range of uncured ham products is a staple in many grocery stores. They adhere to a "No Antibiotics Ever" policy and use a simple list of ingredients. The Applegate Naturals Black Forest Uncured Ham is a popular deli-style option, praised for its balanced, natural flavor that stands out from more processed alternatives. They also offer organic versions for consumers who prioritize certified organic ingredients. The brand's widespread availability makes it an easy and reliable choice for anyone new to uncured ham.
Pederson's Farms: Focusing on Quality and Transparency
Pederson's Farms specializes in all-natural, uncured, and sugar-free meats, making them a favorite for those following paleo and keto diets. They offer several uncured ham products, including bone-in and spiral-sliced options, cured with sea salt and celery powder. Their emphasis on transparency and clean ingredients resonates with health-conscious consumers. The brand highlights ethical and eco-friendly practices, including humanely raised pork, which adds to its appeal.
Jones Dairy Farm: A Longstanding Tradition
Jones Dairy Farm offers an Uncured No Sugar Half Ham, which uses fresh, never-frozen whole muscle pork and natural spices. Their commitment to simple, natural ingredients results in a clean, distinctive flavor. This ham is also Certified Gluten-Free, appealing to those with dietary restrictions. Jones Dairy Farm's long-standing reputation for quality provides confidence for consumers seeking a naturally cured product.
Wellshire Farms: A Specialty Market Favorite
Wellshire Farms produces a variety of uncured meats, often found at retailers like Whole Foods Market. Their Applewood Smoked Boneless Uncured Seasoned Sliced Ham is known for its delicate, natural smokiness and clean flavor profile. This brand is a good choice for consumers who frequent natural and organic food stores and value artisanal quality.
Other Notable Brands
Beyond the leading national brands, several other companies offer high-quality uncured options, including store-specific labels and regional specialists. Target's Good & Gather, Kroger's Simple Truth Organic, Boar's Head, and North Country Smokehouse are all worth considering, each providing unique flavor profiles and sourcing practices. Always check the specific product label, as offerings and formulations can vary.
Uncured vs. Cured Ham: A Quick Comparison
| Feature | Uncured Ham | Cured Ham |
|---|---|---|
| Curing Agent | Natural nitrates (e.g., celery powder, beet extract) | Synthetic sodium nitrates/nitrites |
| Preservation | Uses natural agents; shorter shelf life | Uses artificial agents for longer shelf life |
| Color | More natural, muted pink color | Distinct, bright reddish-pink color |
| Flavor Profile | Often milder, less salty, with a more natural pork taste | Saltier, more intense flavor due to curing additives |
| Labeling | "No Nitrates or Nitrites Added Except Those Naturally Occurring" | Clearly labeled as cured, smoked, or baked |
| Additives | Fewer artificial additives and preservatives | May contain artificial additives for flavor and color |
What to Look for When Buying Uncured Ham
Read the Label Carefully
Since "uncured" is not the same as "unpreserved," careful label reading is essential. Look for the phrase "no nitrates or nitrites added except for those naturally occurring in celery powder and sea salt". This confirms the use of natural curing agents. If a label simply says "uncured" without this additional disclosure, it could be a fresh, completely unpreserved product, which requires cooking.
Consider the Color
Uncured ham generally has a more muted, natural pink or brownish color compared to the vivid, reddish-pink hue of conventionally cured ham. This visual difference is a reliable indicator of the lack of synthetic nitrates. The final appearance, of course, depends on the type of natural curing agent and whether the ham has been smoked.
Review the Ingredients List
Scrutinize the ingredients list for added sugars, flavorings, and preservatives. Brands like Jones Dairy Farm offer sugar-free options, while others like Applegate emphasize minimal, natural ingredients. If you have a specific dietary concern, like a gluten intolerance, look for specific certifications, such as those offered by Jones Dairy Farm.
Conclusion: Choosing the Right Uncured Ham
Many excellent brands offer high-quality uncured ham, from readily available grocery store options like Applegate and Wellshire Farms to specialty brands such as Pederson's Farms and Jones Dairy Farm. The key to making an informed choice is understanding the natural curing process and carefully reading product labels. By focusing on brands known for transparency and quality ingredients, you can find a naturally cured ham that aligns with your preferences for flavor and dietary needs. Remember that "uncured" simply means naturally preserved, and brands that use this labeling are committed to avoiding synthetic nitrates. When in doubt, check the ingredients and consider options that align with reputable standards like those upheld by these brands. For proper handling and preparation, always follow the food safety guidelines provided by the manufacturer and organizations like the USDA.
