Navigating the world of protein snacks can be a challenge for those with gluten sensitivities, allergies, or celiac disease. Many products make broad claims, but the truth often lies in the fine print of the ingredients list. When it comes to Built Puffs, the situation is a mix, with some flavors being safe and others containing gluten. This guide breaks down exactly which Built Puffs are gluten-free and which you need to be cautious of, ensuring you can snack safely and without worry.
Which Built Puff Flavors Are Gluten-Free?
Fortunately for those following a gluten-free diet, a wide variety of Built Puff flavors are explicitly labeled as gluten-free. These flavors are formulated without any gluten-containing ingredients, providing a safe and delicious option for many consumers. The official Built website and product pages on retail sites confirm the following flavors are gluten-free:
- Brownie Batter Puff: A popular choice for chocolate lovers, confirmed as gluten-free.
- Churro Puff: Known for its cinnamon sugar flavor, this puff is a gluten-free favorite.
- Coconut Puff: Features a coconut marshmallow center and is listed as gluten-free.
- Peanut Butter Puff: A satisfying, gluten-free option for those who enjoy the classic peanut butter taste.
- Mint Chip Puff: Provides a cool, minty flavor and is confirmed gluten-free.
- Salted Caramel Puff: This sweet and savory option is also a gluten-free variety.
- Strawberries 'N Cream Puff: A fruity, creamy, and gluten-free snack.
- Banana Cream Pie Puff: Another flavorful gluten-free puff.
- Chocolate Milkshake Puff: A decadent, gluten-free chocolate option.
For those with celiac disease or high sensitivity, always check the individual product packaging, as formulations can change. The company's focus on using whey protein isolate and collagen peptides in these specific puffs helps maintain their gluten-free status.
The Built Puff Flavor That Is NOT Gluten-Free
It is crucial to be aware of the exception to the rule. Not all Built Puffs are suitable for a gluten-free diet. The Cookie Dough Chunk Puff is explicitly labeled as containing wheat and is therefore not gluten-free. The ingredient list for this flavor includes "Cookie Dough (Wheat Flour...)". This serves as a critical reminder that a flavor's name or a product line's general reputation cannot replace a careful review of the ingredients list, especially for those with severe gluten-related issues.
Important Cross-Contamination Information
While most puff flavors are made without gluten, there is a risk of cross-contamination for highly sensitive individuals. The Built Brands website or retail listings sometimes carry warnings about shared equipment. For example, ingredients for some flavors contain milk and soy and may be processed on equipment that also processes peanuts and tree nuts. While this specifically addresses nut allergies, it highlights the possibility of shared production lines. For those with celiac disease, confirming the absence of a 'Processed in a facility that also processes wheat' warning is advisable, though the company labels certain products as gluten-free, suggesting efforts to mitigate this specific risk.
Built Puff Gluten-Free Comparison Table
| Flavor | Gluten-Free Status | Allergens | Key Ingredients (Relevant) |
|---|---|---|---|
| Brownie Batter Puff | YES | Milk, Soy | Premium Collagen Protein Blend, Glycerin, Gelatin |
| Coconut Puff | YES | Milk, Soy | Premium Collagen Protein Blend, Glycerin, Gelatin |
| Churro Puff | YES | Milk, Soy | Premium Collagen Protein Blend, Glycerin, Gelatin |
| Peanut Butter Puff | YES | Milk, Soy, Peanut | Premium Collagen Protein Blend, Glycerin, Peanut Flour |
| Cookie Dough Chunk Puff | NO | Milk, Soy, Wheat | Premium Collagen Protein Blend, Wheat Flour, Glycerin |
| Salted Caramel Puff | YES | Milk, Soy | Premium Collagen Protein Blend, Glycerin, Gelatin |
| Mint Chip Puff | YES | Milk, Soy | Premium Collagen Protein Blend, Glycerin, Gelatin |
Making an Informed Decision
For those with celiac disease or a non-celiac gluten sensitivity, the specific flavor choice is paramount. The majority of Built Puff flavors are safe for a gluten-free diet, but the Cookie Dough Chunk Puff should be completely avoided. Always double-check the ingredient list on the physical packaging before consumption, as ingredient sourcing or production methods can potentially change over time.
If you have concerns about manufacturing practices or certification, contacting the manufacturer directly is the best course of action. For more general information on dietary needs and food labeling, you can consult an authoritative resource like the Celiac Disease Foundation [Celiac Disease Foundation: https://celiac.org/].
Conclusion
In summary, the question of which Built Puffs are gluten-free has a clear but nuanced answer. A wide selection of flavors, such as Brownie Batter and Coconut, are confirmed as gluten-free and can be safely enjoyed by those avoiding gluten. However, the Cookie Dough Chunk Puff is a definitive exception, as it contains wheat flour. This makes it essential for consumers to read each label carefully and not assume the entire product line is safe. By staying informed, those with dietary restrictions can continue to enjoy Built's high-protein snacks with confidence.
