Which Domino's Pizza Has the Least Calories?

According to nutrition data, a thin crust vegetable pizza with less cheese can contain as few as 135 calories per slice. Navigating the Domino's menu for a low-calorie option can be challenging, but understanding the key factors like crust, toppings, and cheese will help you make a smarter choice.

Quick Summary

This guide reveals the lightest pizza options at Domino's by focusing on crust type and veggie toppings. It provides ordering tips for reducing calories and outlines how to create a custom pie with the lowest nutritional impact.

Key Points

• Thin Crust is Key: Opt for the Crunchy Thin Crust to drastically reduce the calorie count per slice compared to thicker crust options.

• Load Up on Veggies: Fresh vegetable toppings like spinach, mushrooms, and onions add flavor, fiber, and volume with very few calories.

• Limit Cheese: Requesting less cheese or half the normal portion is one of the most effective ways to cut calories and saturated fat.

• Choose Lean Protein: Stick to lean meats like grilled chicken or ham instead of high-fat processed toppings like pepperoni or bacon.

• Create Your Own: Customizing your pizza with a thin crust, light marinara sauce, minimal cheese, and vegetable toppings is the best way to control calories precisely.

• Utilize the Cal-O-Meter: Use Domino's online nutritional tool to build and track your custom pizza's calorie content before ordering.

The Healthiest Crust: Your First and Most Important Decision

When aiming for the lowest calorie count at Domino's, the crust is the most significant factor. Thin crust pizzas consistently contain fewer calories and less fat than their thicker, doughier counterparts. For instance, a medium 12-inch Thin Crust cheese pizza has around 150 calories per slice, while the Hand Tossed version of the same size and topping can have approximately 210 calories per slice. The Crunchy Thin Crust offers a similar calorie advantage over the heavier Hand Tossed, Handmade Pan, and Brooklyn Style options. For the absolute lowest calorie base, some nutritional experts suggest even going crustless, although that may not satisfy a traditional pizza craving.

The Best Toppings for a Low-Calorie Domino's Pizza

After selecting a thin crust, the toppings you choose will determine the final calorie count. Vegetables are your best friend here, as they are low in calories and fat, while providing essential vitamins and fiber. Lean proteins are also excellent choices, as they add significant flavor and satiety without an excessive caloric load. On the other hand, heavy, processed meats and extra cheese can quickly increase the calorie and fat content.

• Low-Calorie Toppings (Go for these):

  • Fresh spinach
  • Mushrooms
  • Diced tomatoes
  • Onions
  • Green peppers
  • Black olives
  • Jalapeños
  • Grilled chicken breast
  • Ham

• High-Calorie Toppings (Avoid or use sparingly):

  • Pepperoni
  • Sausage
  • Bacon
  • Extra cheese
  • Certain sauces (e.g., Alfredo, cheesy mayo)

Customizing Your Order for Ultimate Control

For the health-conscious consumer, the best strategy is often to build your own pizza. This gives you complete control over every ingredient. The Domino's Cal-O-Meter tool can help you track the nutritional impact of your choices in real-time.

1. Start with the Right Base: Select the Crunchy Thin Crust for the lowest calorie count.
2. Go Light on the Cheese: Ask for a smaller portion of cheese to dramatically reduce calories and saturated fat. You can also opt for half cheese to save calories while still getting a hint of that cheesy flavor. Some ultra-committed dieters even skip the cheese entirely.
3. Choose the Right Sauce: Domino's classic marinara sauce is a low-calorie option, containing only 5 calories per serving. Be cautious with richer sauces like Alfredo or cheesy spreads, which are high in calories.
4. Load up on Veggies: Pile on the fresh vegetable toppings like spinach, mushrooms, and peppers. They add volume, fiber, and nutrients with minimal calories.
5. Add Lean Protein: If you want a protein boost, opt for grilled chicken or ham instead of fattier meats like bacon or sausage.
6. Skip the Extras: Decline dipping sauces, breadsticks, and extra seasoning packets, which can contain hidden calories.

Comparison of Standard Domino's Pizza Options (per slice, medium thin crust)

Topping Combination	Estimated Calories per Slice	Key Considerations
Plain Cheese	~150-160	The baseline, and one of the lowest-calorie options.
Veggie Pizza	~135-150	Adding low-calorie veggies increases fiber and nutrients.
Chicken & Veggie	~140-155	A good balance of lean protein and vegetables for satiety.
Ham & Pineapple	~145-160	A surprisingly low-calorie option, using lean ham and fruit.
Pepperoni	~200+	Pepperoni adds significant fat and calories compared to lean meats.
Sausage & Bacon	~250+	High in calories and saturated fat; best avoided for a low-cal meal.

Conclusion: Which Domino's pizza has the least calories?

The clear winner for the lowest-calorie Domino's pizza is a Crunchy Thin Crust Veggie Pizza with a light portion of cheese. By choosing the thinnest crust, loading up on vegetables, and being mindful of cheese and sauce quantities, you can enjoy a satisfying pizza without derailing your diet. Customizing your order is the most effective way to ensure the lowest possible calorie count while still enjoying your meal. For the ultimate customization, use the online calorie calculator to build your perfect, low-calorie pizza.

What Nutrition Experts Would Order at Domino's

According to Registered Dietitian Alix Turoff, ordering a single slice of large Thin and Crispy crust cheese pizza with extra veggies is a viable option for those monitoring their calorie intake. Another expert, Nichola Ludlam-Raine, suggests a medium Thin and Crispy Crust Vegi Supreme to keep things balanced. Both emphasize that a thin crust is key for calorie reduction, and adding a side salad can complement the meal for increased greens and fiber.

Frequently Asked Questions

What is the lowest calorie crust at Domino's?

The Crunchy Thin Crust is the lowest-calorie crust option at Domino's. It provides a crisp base with significantly fewer calories than the thicker Hand Tossed or Handmade Pan crusts.

How can I order a low-calorie pizza from Domino's?

To order a low-calorie pizza, start with a Crunchy Thin Crust, choose marinara sauce, add lots of vegetable toppings, and request a light portion of cheese or no cheese at all. Opt for lean meats like grilled chicken or ham if you want added protein.

Does Domino's offer a gluten-free crust, and is it lower in calories?

Yes, Domino's offers a Gluten-Free Crust. While it may be suitable for those with sensitivities, its calorie count per slice is often comparable to or slightly higher than the regular thin crust, so it is not necessarily a lower-calorie alternative.

Are veggie pizzas always lower in calories than meat pizzas at Domino's?

Generally, yes. Standard veggie pizzas on a thin crust are lower in calories because vegetables are low in fat and calories. In contrast, processed meats like pepperoni and sausage are high in calories and saturated fat.

Is it possible to track the calories of my custom-built pizza?

Yes, Domino's offers an online Cal-O-Meter tool that allows you to see the nutritional information, including calories, for your custom-built pizza in real-time as you select your size, crust, and toppings.

What are some high-calorie mistakes to avoid when ordering?

Avoid thicker crusts (like Handmade Pan or Cheese Burst), extra cheese, and fatty meats such as bacon or sausage. Also, skip the high-calorie dipping sauces and cheesy side items.

Can I add sauce on a Domino's pizza to keep it low-calorie?

Yes, the standard marinara sauce is a very low-calorie option, adding only about 5 calories per serving. However, rich, creamy sauces like Alfredo or cheese-based sauces should be avoided when trying to minimize calories.