Which gummy vitamins have iron in them? A comprehensive guide

January 1, 2026 •

4 min read

Iron overdose is one of the leading causes of poisoning deaths in children under 6 years old, highlighting the seriousness of iron supplementation. While many standard gummy multivitamins do not contain iron, specific products formulated for iron supplementation exist for both children and adults. Navigating the options requires careful consideration of key ingredients, dosage, and safety to choose the right supplement.

Quick Summary

This guide reveals brands offering gummy vitamins with iron for adults and kids. It details different iron forms, explains how to maximize absorption, and reviews the potential risks of supplementation.

Key Points

Specific Iron Formulations: Most gummy vitamins with iron are standalone supplements, not all-in-one multivitamins, due to iron's taste and formulation challenges.
Consider Your Needs: Choose a product specifically formulated for either adults or children, as the iron dosage and overall composition will differ.
Enhance Absorption: Look for gummies that contain Vitamin C, or take your iron gummy with a Vitamin C source to maximize absorption.
Prioritize Safety: Accidental iron overdose is a serious risk, especially for young children, so store iron gummies in child-resistant containers and out of reach.
Mindful of Other Nutrients: Be aware of interactions, as calcium and other minerals can inhibit iron absorption.
Check Elemental Iron: When comparing products, focus on the 'elemental iron' content listed on the label to understand how much iron your body can actually use.

Why Don't All Gummy Multivitamins Contain Iron?

Many standard gummy multivitamins exclude iron primarily due to its metallic taste, which is difficult to mask with fruit flavors. Maintaining the stability of iron within a gummy while combining it with other minerals like calcium also poses a challenge for manufacturers. For these reasons, dedicated iron gummy supplements are more common than all-in-one multivitamin gummies that include iron.

Gummy Vitamins with Iron for Children

For children who may be selective eaters, iron gummies offer a convenient way to ensure adequate iron intake. Several brands provide formulations specifically for kids aged 4 and older:

One A Day® Kids Multi With Iron: Contains 12mg of iron per serving and includes other vitamins and zinc.
Flintstones™ Picky Kids + Iron Gummies: Provides 67% Daily Value of iron along with Vitamins E and B6.
ReviNutra Kids Multivitamin with Iron: Features ferrous bisglycinate chelate, known for being gentle on the stomach.
Sunny Sam Iron Gummies for Kids & Teens: Delivers 10mg of iron and includes Vitamin C to support absorption.

Gummy Vitamins with Iron for Adults

Adults, including women and those with specific dietary needs, can find several iron gummy options tailored for them:

vitafusion™ Iron Adult Gummy Supplements: Offers 8 mg of iron per serving in a unique guava-hibiscus flavor.
Dilib Iron Gummies with Multivitamin: Contains 18mg of iron plus a range of other vitamins and minerals.
Gumvits Gentle Iron Gummies: Uses iron fumarate and includes B vitamins and zinc to aid absorption.
Lifeable Iron + Vitamin C Gummies: A vegan, sugar-free option providing 20mg of iron as ferric saccharate with Vitamin C.

How to Maximize Iron Absorption

To optimize how your body absorbs iron from gummies:

Combine with Vitamin C: Vitamin C significantly boosts iron absorption. Choose gummies with added Vitamin C or take them with a source of the vitamin.
Understand Iron Forms: Iron in supplements comes in various forms, such as ferrous fumarate and ferrous bisglycinate chelate, which have different absorption characteristics. Always check for the 'elemental iron' content to know how much iron is available for absorption.
Avoid Calcium: Calcium can hinder iron absorption, so it's advisable to avoid consuming dairy products or calcium-rich foods around the time you take your iron supplement.

The Risks of Iron Overconsumption

While essential, too much iron can be harmful, particularly for young children who may be attracted to the gummy format.

Overdose Symptoms: Excess iron can cause stomach issues, including nausea and abdominal pain. Severe overdose can lead to critical organ damage, coma, or even death, especially in children.
Safe Storage: Always store iron gummies in child-proof containers and out of the reach of children. While packaging has improved, safe storage remains vital to prevent accidental poisoning.

Comparison of Example Iron Gummy Products


Feature	One A Day Kids Multi With Iron	vitafusion Iron Adult	Gumvits Gentle Iron	ReviNutra Kids Iron
Elemental Iron	12 mg per serving (for ages 4+)	8 mg per serving (for adults)	18 mg per serving (for kids & adults)	12 essentials nutrients included
Target Audience	Kids (4+)	Adults	Kids & Adults	Kids
Iron Form	Not specified	Not specified	Iron Fumarate	Ferrous Bisglycinate Chelate
Key Additions	Vitamins C, D, E, Zinc, B6, B12	None specified	B vitamins, Zinc, Vitamin C	Calcium, Zinc, Vitamin C
Absorption Aid	Contains Vitamin C	None specified	Contains B vitamins and Vitamin C	Contains Vitamin C
Special Feature	Pediatrician recommended brand	Supports red blood cell production	Bioavailable formula for iron deficiency	Gentle on the stomach

Conclusion

Finding gummy vitamins with iron means looking beyond standard multivitamins to dedicated iron supplements. Brands like One A Day for children and vitafusion for adults offer specific gummy formulations to help meet iron needs. When choosing, prioritize elemental iron content, look for Vitamin C to aid absorption, and be acutely aware of the risks of iron overdose, especially for children. Always consult a healthcare professional before starting any new supplement and ensure safe storage to prevent accidental ingestion.

For more detailed information on iron deficiency and supplement options, consider visiting the NIH Office of Dietary Supplements.

Important Considerations for Iron Supplementation

To make safe and effective choices regarding iron gummy vitamins, consider the following points:

Absorption Rates: While gummy absorption can vary, many iron formulations include ingredients like Vitamin C to improve uptake.
Sugar Content: Be mindful that some gummies use higher sugar levels to improve taste. Check nutrition labels carefully.
Proper Dosage: A healthcare professional should determine the correct 'elemental iron' dose for you or your child to ensure efficacy and safety.
Dietary Interactions: Avoid consuming iron gummies with substances like dairy, tea, or coffee that can reduce absorption.
Professional Guidance: Always consult a doctor or pharmacist, particularly if you have existing health conditions or take other medications, before using iron gummies.

Frequently Asked Questions

Iron has a strong, metallic taste that is difficult to mask with the fruity flavors used in most gummy vitamins. It can also interfere with the absorption of other minerals like calcium, so manufacturers often create separate iron gummy products.

No, children should only take iron supplements specifically designed for their age group. The dosage in adult products is too high and can cause severe iron toxicity in children.

Taking Vitamin C alongside your iron gummy can significantly enhance your body's absorption of the iron. Many iron gummy formulations include Vitamin C for this reason, but if yours doesn't, consider consuming it with a Vitamin C-rich food or drink.

Elemental iron is the amount of pure iron available for your body to absorb from a supplement. It's crucial to check this figure on the label, as a higher elemental iron content means more of the mineral will be absorbed.

When taken in appropriate doses, side effects are usually minimal, especially with 'gentle' formulas like ferrous bisglycinate. However, some individuals may experience stomach upset, nausea, or constipation.

Yes, it is possible and extremely dangerous, especially for children who might mistake the gummies for candy. Excessive iron intake can lead to serious health issues, including organ damage. Always store iron supplements securely.

Brands like One A Day, Flintstones, ReviNutra, and Sunny Sam offer iron gummy supplements specifically formulated for children and teens.

Iron gummies for adults typically contain a higher dose of iron per serving than those for children. Adult formulas like vitafusion and Dilib are designed to meet the higher daily requirements of adults, particularly women.