Which Hard Seltzers Have No Sugar? A Comprehensive Guide

Studies show that a single gram of sugar contains about 4 calories, making conscious beverage choices vital for those managing their intake. In response, several brands have developed hard seltzers with no sugar, a popular option for health-conscious consumers.

Quick Summary

This guide breaks down popular hard seltzer brands offering zero-sugar, zero-carb options. It covers top-rated choices, flavor profiles, and essential nutritional facts to help you select the ideal diet-friendly beverage.

Key Points

• Zero-Sugar Options Exist: Brands like Canteen Spirits, San Juan, Smirnoff (specific lines), Viva Tequila Seltzer, and Michelob Ultra (Signature) offer confirmed zero-sugar options.

• Check the Label: Not all hard seltzers are sugar-free; always check the nutritional label to verify sugar and carb content, as formulations can differ by brand and flavor.

• Calorie Counts Vary: Even among zero-sugar seltzers, calories vary based on ABV and other ingredients, typically ranging from 70 to 100 calories per can.

• Keto-Friendly: Hard seltzers with 0 grams of sugar and carbs are suitable for those following a ketogenic diet.

• Flavor without Sweeteners: Flavor is achieved using natural fruit essences, which provide taste and aroma without adding sugar or calories.

• Consider Regional Availability: Some zero-sugar products, like Krushwell Vodka Seltzer, may only be available in specific regions, so check brand websites for distribution.

• Ingredient Base Matters: The alcohol base, whether fermented cane sugar, malted rice, or vodka, can influence the taste profile of the final product.

The Rise of Zero-Sugar Hard Seltzers

Over the past several years, the hard seltzer market has exploded, driven by a consumer shift towards lighter, lower-calorie alcoholic beverages. For many, this has become a cornerstone of social drinking, offering a refreshing alternative to heavier beers, sugary cocktails, and ciders. The emergence of zero-sugar versions is a direct response to the growing demand for drinks that fit into low-carb and ketogenic diets, or simply cater to those who prefer to avoid sugar. These products typically achieve their no-sugar status through a complete fermentation of cane sugar, or by using a vodka base, natural fruit essences, and carbonated water, leaving behind zero grams of sugar or carbohydrates. The result is a clean, crisp finish that doesn't compromise on flavor.

The Top Zero-Sugar Hard Seltzer Brands

While many brands market low-sugar seltzers, only a select number offer true zero-sugar products. Here’s a breakdown of the leading brands known for their zero-sugar commitment, ensuring you can make a guilt-free choice without sacrificing taste.

Canteen Spirits Vodka Sodas

Canteen Spirits has cultivated a loyal following among those seeking transparent, 'better-for-you' ingredients. Their core Vodka Soda line is a standout for its zero-sugar and zero-carb content. Each can provides a clean and crisp experience with a 5% ABV.

Flavor Options:

• Cucumber Mint
• Strawberry
• Ruby Red
• Black Cherry
• Lime
• Pineapple
• Watermelon

San Juan Seltzer

Produced in the nation's only dedicated 'Seltzery,' San Juan Seltzer prides itself on craft quality and pristine ingredients. All of its flavors are gluten-free and feature 0 grams of sugar and 0 carbs, along with a slightly lower calorie count of 85 per can. San Juan Seltzer uses natural essences from Pacific Northwest fruits to create its flavors.

Flavor Options:

• Wild Strawberry
• Oregon Pear
• Dark Cherry
• White Peach
• Watermelon
• Huckleberry
• Cucumber Mint

Smirnoff Seltzer

Smirnoff offers a line of seltzers made with its premium vodka. Specific flavors within their range, such as Smirnoff Lime Seltzer, contain zero sugar and only 70 calories per can. It’s important to note that you should check the label for individual flavors, as product lines can vary.

Viva Tequila Seltzer

For those who prefer a tequila-based seltzer, Viva offers a compelling zero-sugar option. These seltzers contain 0 grams of sugar, 0 grams of carbs, and a low 88 calories per can. They are made with premium blanco tequila and come in several unique flavors.

Flavor Options:

• Elderberry
• Huckleberry
• Watermelon
• Grapefruit

Michelob Ultra Organic Seltzer

Michelob Ultra's Signature Collection of Organic Seltzers is another zero-sugar option for the discerning drinker. While the ingredients list includes 'organic cold-fermented cane sugar,' the final product contains less than 0.5g of sugar per serving, allowing it to legally be labeled as 'zero sugar' by the FDA. It's a USDA-certified organic beverage that offers a light and refreshing experience.

Served Hard Seltzer

Available primarily in the UK, Served Hard Seltzer stands out with 0g of carbs and a very low 57 calories per can. It is also vegan-friendly and made with British spring water, utilizing wonky fruits to help reduce waste. This is an excellent option for those with environmental concerns.

Comparison of Zero-Sugar Seltzers

Brand	Sugar (g)	Carbs (g)	Calories	Alcohol Base	Notes
Canteen Spirits	0	0	99	Vodka	Variety of flavors, widely available
San Juan Seltzer	0	0	85	Fermented Sugar	Craft-made, Pacific Northwest-inspired
Smirnoff Seltzer	0	Check	70-90	Vodka	Depends on flavor, verify label
Viva Tequila Seltzer	0	0	88	Tequila	Premium blanco tequila base
Michelob Ultra Organic	0	0	80	Fermented Sugar	USDA Organic, Signature Collection
Served Hard Seltzer	0	0	57	Fermented Sugar	UK brand, lowest calorie option

Considerations When Choosing a Zero-Sugar Hard Seltzer

Even with a zero-sugar label, not all hard seltzers are created equal. Here are a few things to keep in mind when shopping:

• Read the Label: The most important step is to always check the nutritional label. Some brands may be 'low-sugar' but not 'zero-sugar.' Also, regional or limited-edition flavors may have different formulas, so double-checking is key.
• Ingredient Base: The alcohol base can affect the overall flavor profile. Fermented cane sugar often produces a very neutral, clean taste, while a vodka or tequila base will naturally add subtle characteristics that can influence the final product.
• Artificial vs. Natural: Some people prefer to avoid artificial sweeteners or flavorings. Brands like San Juan Seltzer and Served pride themselves on using natural flavor essences. Reviewing the ingredients list will help you find the best fit for your preferences.
• ABV: Alcohol by volume (ABV) can vary. Most zero-sugar seltzers are around 5% ABV, but some may be slightly higher or lower. This can impact the calorie count, even with zero sugar.
• Availability: As mentioned, some brands are regional. Use the brand's website locator to find out where their products are sold near you.

The Health-Conscious Appeal

For many, hard seltzers represent a healthier way to enjoy an alcoholic beverage. They are typically gluten-free, low in calories, and contain fewer carbs than beer or sugary cocktails. By eliminating sugar, zero-sugar hard seltzers go a step further. This is especially beneficial for those on restricted diets or for individuals looking to minimize their caloric intake without giving up alcohol entirely. The consistency of canned beverages also offers built-in portion control, which is another plus for calorie counters. As with any alcoholic beverage, moderation is key to enjoying these drinks responsibly and maintaining a healthy lifestyle. For more information on health and diet, consider consulting resources like the Dietary Guidelines for Americans.

Conclusion

As the hard seltzer market continues to evolve, the availability of zero-sugar options provides consumers with more transparent and health-conscious choices. Brands like Canteen Spirits, San Juan Seltzer, and Michelob Ultra Organic Seltzer have successfully mastered the craft of creating flavorful, refreshing beverages without the added sugar or carbs. By carefully reading labels and understanding your personal preferences, you can easily navigate the market and find a zero-sugar hard seltzer that fits your lifestyle. Whether your priority is minimal calories, clean ingredients, or specific flavor profiles, there is a zero-sugar seltzer brand to meet your needs.

Frequently Asked Questions

Are all hard seltzers completely sugar-free?

No, you should always check the label. While many popular brands offer low-sugar options, not all are entirely free of sugar or carbs, so reading the nutrition facts is essential.

How do zero-sugar hard seltzers get their flavor without sugar?

The flavor in zero-sugar hard seltzers typically comes from natural fruit essences or other natural flavorings. These essences provide aroma and taste without adding any sugars or calories to the drink.

Are zero-sugar hard seltzers suitable for a keto diet?

Yes, hard seltzers with 0 grams of sugar and carbs are generally considered suitable for a ketogenic diet. Always verify the nutritional information on the packaging to be certain.

How many calories are in a typical zero-sugar hard seltzer?

Most zero-sugar hard seltzers contain between 80 and 100 calories per 12-ounce can, though some, like specific Smirnoff Seltzers, can be as low as 70 calories.

Is there a difference between 'zero sugar' and 'no added sugar'?

Yes, there is a difference. 'No added sugar' means no extra sugar was added, but natural sugars may still be present. 'Zero sugar' means the product contains less than 0.5 grams of sugar per serving according to FDA regulations.

Do zero-sugar hard seltzers contain artificial sweeteners?

It depends on the brand. While some may use artificial sweeteners, brands like San Juan Seltzer explicitly state they do not and instead use natural fruit essences. Checking the ingredient list is the best way to be sure.

Where does the alcohol in zero-sugar hard seltzers come from?

The alcohol in these beverages is created by fermenting cane sugar or malted rice. The fermentation process converts all the sugar into alcohol, leaving a finished product with no residual sugar. Some are also made with a vodka or tequila base.