For anyone looking to maximize their protein intake while enjoying a meal at In-N-Out, knowing your options is key. While the Double-Double is a popular and potent choice, the ultimate protein champion is found on the chain's famous secret menu. This guide breaks down the contenders and reveals how to order the most protein-packed burger available.
The undisputed protein champion: The 4x4
Without a doubt, the In-N-Out 4x4 holds the title for the most protein. This secret menu item is a powerhouse of beef and cheese, built with four 100% USDA ground chuck patties and four slices of American cheese. A single 4x4 burger delivers an impressive 67 grams of protein. It is important to note that this massive burger also comes with a significant number of calories and a high fat content. Therefore, it's best enjoyed as an occasional treat rather than a regular meal.
Customizing your 4x4 for a protein-focused diet
For those watching their carb intake but still craving a protein-heavy meal, the 4x4 can be ordered "Protein Style." This variation replaces the standard bun with large lettuce leaves. The protein content remains the same, but the carbohydrate count is dramatically reduced, making it a great option for low-carb or keto diets. You can also customize your 4x4 with extra toppings like chopped chiles and mustard grilled patties for added flavor.
The standard menu's best option: The Double-Double
If you're not looking for a secret menu challenge, the Double-Double is your best bet on the regular menu. This classic burger comes with two beef patties and two slices of American cheese, providing a robust protein intake without the extreme size of the 4x4. According to the official In-N-Out nutrition information, the Double-Double contains 34 grams of protein.
Standard menu vs. protein style comparison
Just like with the 4x4, the Double-Double can be ordered "Protein Style" for a lower-carb version. A Double-Double Protein Style offers a hearty 33 grams of protein while significantly cutting down on carbohydrates. This makes it a balanced and satisfying choice for most people seeking a protein-rich meal.
Comparison of popular In-N-Out burgers
To help you visualize your options, here's a comparison of the protein content for some of In-N-Out's most popular burgers. Nutritional values are based on official or widely reported data.
| Burger Option | Protein (grams) | Calories | Carbohydrates (grams) |
|---|---|---|---|
| 4x4 (Secret Menu) | ~67g | ~1100 | ~39g |
| Double-Double | 34g | 610 | 41g |
| Double-Double (Protein Style) | 33g | 450 | 12g |
| Cheeseburger | 16g | 390 | 41g |
| Cheeseburger (Protein Style) | 16g | 270 | 10g |
*Note: Nutritional information can vary slightly depending on preparation and condiments.
Building a high-protein order with customizations
Beyond just picking the right burger, customizing your order is the ultimate way to control your protein intake. Here are some options:
- Add extra patties: Order a "3x3" or a "4x4" to stack on more protein. Each additional patty adds a significant amount of beef protein.
- Order "Protein Style": As mentioned, this is the best modification for reducing carbs without sacrificing protein. It swaps the bun for fresh, crisp lettuce leaves.
- Go "Animal Style": Ordering your burger "Animal Style" includes mustard-cooked patties and extra spread, adding a bit more flavor and fat but not drastically altering the protein count.
Conclusion: How to get the most protein on your next visit
For those wondering which In-N-Out burger has the most protein, the answer is clear: the secret menu 4x4. With an impressive 67 grams of protein, it's the top choice for anyone with serious protein goals. For a more standard but still high-protein option, the regular Double-Double offers 34 grams, which is a substantial amount for any meal. By understanding the menu and utilizing simple customization tricks like going "Protein Style," you can easily tailor your In-N-Out order to fit your nutritional needs. For more details on nutritional information, you can visit the official In-N-Out Burger Nutrition Facts.
