For many, nutritional supplement drinks like Ensure Plus and Boost Plus are vital for meeting daily energy and nutrient requirements, especially for older adults or those recovering from illness. While both brands offer a range of products, their 'Plus' versions are specifically formulated to provide more concentrated calories and protein to help with weight maintenance or gain. Though they share a similar purpose, subtle differences in their formulas can make one a more suitable option than the other. Below, we delve into the details to help you decide which is the better fit for your needs.
Nutritional Profile at a Glance
When comparing Ensure Plus and Boost Plus, a direct look at the nutritional facts is the best place to start. For consistency, the following table compares an 8 fl oz serving of each drink based on common available data.
| Nutrient | Ensure Plus (8 fl oz) | Boost Plus (8 fl oz) |
|---|---|---|
| Calories | 350 | 360 |
| Protein | 13-16 g | 14 g |
| Total Carbohydrate | 48-51 g | 45-47 g |
| Total Sugars | 20-22 g | 22-24 g |
| Total Fat | 11 g | 14 g |
| Dietary Fiber | 0-1 g | 3-4 g |
| Omega-3s (ALA) | 650 mg | No ALA listed |
Note: Nutritional values may vary slightly by flavor and region. Always check the specific product label for the most accurate information.
Key Differences in Macronutrients
### Calories: Which Packs More Punch? While Boost Plus offers a slightly higher caloric count at 360 calories per serving compared to Ensure Plus's 350, this difference is marginal and unlikely to be a deciding factor for most users. The higher calorie count in Boost Plus primarily comes from its higher fat content. For those with very specific calorie targets, this small distinction might matter, but for general weight gain or maintenance, both provide a significant caloric boost.
### Protein: Building Blocks Compared Boost Plus typically provides 14 grams of protein per serving, slightly more than the 13 grams often found in Ensure Plus, though some Ensure Plus variations now offer 16 grams. Both provide high-quality protein to help maintain muscle mass, crucial for strength and energy. The difference of one or two grams is not substantial for most people, but those with higher protein needs might consider this aspect.
### Fats and Fiber: What to Watch For The most notable difference in macronutrients is the fat and fiber content. Boost Plus contains 14 grams of fat and 3-4 grams of dietary fiber, including prebiotics like inulin, which is beneficial for digestive health. In contrast, Ensure Plus contains 11 grams of fat and either 0 or 1 gram of fiber, depending on the specific product formulation. Ensure Plus, however, contains a significant amount of the plant-based omega-3 fatty acid, ALA, which Boost Plus does not. This is an important distinction for those concerned with heart health.
Taste, Texture, and Variety
- Flavor Profiles: Taste is highly subjective, but some reviews suggest differences. Older reviews noted a slight blandness in Boost Plus compared to Ensure Plus, though Boost's taste has been improved. Ensure offers a wider variety of flavors, which can be a significant factor for long-term use.
- Consistency: The texture can also differ. Boost Plus may be slightly more watery in consistency compared to Ensure Plus.
- Ingredient Quality: Both products are generally well-regarded and include a blend of oils, sugars, and proteins. Ensure is owned by Abbott, while Boost is a Nestlé Health Science product. Both are respected companies in the nutritional supplement market.
Who Should Choose Which?
Choosing the right drink depends on your specific health objectives.
Choose Boost Plus if:
- You prioritize slightly higher overall calories and protein for weight gain.
- Digestive health is a concern, and the added fiber and prebiotics would be beneficial.
- You don't need additional omega-3s from a drink.
- Taste and texture preferences align with a slightly richer and thicker formulation.
Choose Ensure Plus if:
- You are aiming for a slightly lower fat profile.
- You are interested in the added omega-3 fatty acids for heart health.
- A wider variety of flavors appeals to you.
- You prefer a smoother, potentially less watery consistency.
When to Use and Potential Side Effects
For both Ensure Plus and Boost Plus, the best time to consume them depends on your goal:
- For weight gain: Drink with or between meals to add calories without replacing your main meal, which helps prevent a decrease in appetite.
- As a meal replacement: Consume when a full meal is not possible, as both are nutritionally complete.
Both products are generally safe for consumption, but potential side effects can include mild digestive upset, gas, or bloating, especially for those with sensitive stomachs or adapting to the supplement. It is always recommended to consult a healthcare provider or dietitian before adding these or any other nutritional supplements to your diet, especially if you have underlying health conditions.
A Note on Diabetes
It is crucial to note that neither Ensure Plus nor Boost Plus is specifically formulated for individuals with diabetes, as both contain significant amounts of sugar and carbohydrates. For those with diabetes, specialized products like Boost Glucose Control or Abbott's own Glucerna are more appropriate, as they contain carbohydrate blends designed to minimize blood sugar spikes. Anyone with diabetes considering these drinks should consult their healthcare provider.
Conclusion: Making the Right Choice for You
Deciding which is better between Ensure Plus and Boost Plus ultimately depends on your individual needs and preferences. While their overall nutritional profiles are quite similar, Boost Plus provides slightly more calories, protein, and important dietary fiber, while Ensure Plus offers a lower fat count and includes heart-healthy omega-3s. For those seeking more digestive support through fiber, Boost Plus has the edge. If heart health from omega-3s is a priority, Ensure Plus may be the better option. Consider your personal taste, calorie and nutrient requirements, and consult with a healthcare professional to determine which one aligns best with your health goals.
Outbound Link: For further nutritional details on Ensure Plus, visit the official Abbott Nutrition website at https://www.abbottnutrition.com/our-products/ensure-plus-therapeutic-nutrition.
Frequently Asked Questions
Is Ensure Plus suitable for people with diabetes?
No, Ensure Plus contains significant amounts of sugar and carbohydrates and is not formulated for blood sugar management. Individuals with diabetes should consider specialized products like Boost Glucose Control or Glucerna, after consulting their healthcare provider.
Can I use Ensure Plus or Boost Plus for weight gain?
Yes, both products are designed to help with weight gain or maintenance due to their concentrated calories and protein. For best results, use them as a snack between meals or in addition to meals, rather than as a replacement.
Which drink has more protein?
Boost Plus offers slightly more protein per serving (14g) compared to some Ensure Plus formulations (13g), though other Ensure Plus versions may contain more. The difference is minor for most users.
How does the taste and texture compare?
Taste is subjective, but some find Boost Plus more watery and Ensure Plus creamier. Both have been reviewed positively, and Boost recently improved its taste.
Do Ensure Plus and Boost Plus provide similar vitamins and minerals?
Yes, both are fortified with a wide range of essential vitamins and minerals. However, the exact amounts can vary, with Boost potentially offering higher levels of certain vitamins like C and E, while Ensure contains omega-3 fatty acids.
Is one brand more expensive than the other?
Prices can fluctuate based on flavor, retailer, and location. Some reviews have noted Boost to be slightly more affordable than Ensure in some cases.
Can I use these drinks if I am lactose intolerant?
Both Ensure Plus and Boost Plus are suitable for individuals with lactose intolerance. However, neither should be used by individuals with galactosemia.
Conclusion
In the competition between Ensure Plus and Boost Plus, the victor is ultimately determined by your specific dietary needs. Boost Plus offers a small caloric advantage and includes gut-friendly fiber, while Ensure Plus provides beneficial omega-3 fatty acids. Taste and texture also present an opportunity for personal preference. Consulting with a healthcare professional remains the most crucial step before making either drink a regular part of your nutritional plan.
Key Takeaways
- Calorie Density: Boost Plus has slightly more calories (360) than Ensure Plus (350), with the difference largely due to higher fat content.
- Fiber Content: Boost Plus includes 3-4g of dietary fiber and prebiotics for digestive support, whereas Ensure Plus contains 1g or less.
- Omega-3s: A key differentiator is Ensure Plus's inclusion of plant-based omega-3s (ALA) for heart health, which Boost Plus lacks.
- Protein Levels: Both are strong protein sources, with Boost Plus offering 14g and Ensure Plus ranging from 13-16g depending on the specific product variation.
- Consider Digestive Health vs. Heart Health: For those prioritizing fiber and prebiotic benefits, Boost Plus is the better choice. If heart-healthy omega-3s are a priority, Ensure Plus is superior.
- Flavor Preference Matters: Ensure typically offers a wider range of flavors, which can be important for maintaining consistent intake over time.
- Not for Diabetes: Neither product is specifically designed for people with diabetes due to high sugar and carb content; specialized products like Boost Glucose Control or Glucerna are recommended.
