Which is the Healthiest Ranch Dressing? Your Complete Guide

Did you know that a single two-tablespoon serving of traditional ranch can contain over 100 calories and significant fat and sodium? This makes finding which is the healthiest ranch dressing a priority for those who want to enjoy its creamy flavor without compromising their health goals.

Quick Summary

This guide evaluates nutritious store-bought ranch dressings and outlines simple DIY recipes using Greek yogurt, cottage cheese, or vegan bases to reduce calories, fat, and sodium effectively.

Key Points

• Homemade is Healthiest: Making your own ranch with Greek yogurt or cottage cheese offers the most control over ingredients, significantly reducing calories, fat, and sodium.

• Look for Low-Calorie Store-Bought Options: Brands like Marzetti Simply 60 Buttermilk Ranch provide a lighter alternative with only 60 calories per serving.

• Check the Ingredients: For a healthy ranch, avoid dressings with high fructose corn syrup, artificial flavors, and excessive preservatives. Prioritize those with natural bases and herbs.

• Choose Based on Your Diet: Vegan diets can use cashew or vegan mayo bases, while Paleo/Keto diets benefit from avocado oil mayonnaise and coconut milk.

• Control Portion Sizes: Even with healthy ranch, over-serving can add up. Stick to the standard 2-tablespoon portion to keep your intake in check.

Decoding Healthy: What to Look For in Ranch Dressing

When evaluating ranch dressing for its health benefits, it's essential to look beyond the calorie count. The healthiest ranch options will minimize unhealthy fats, artificial ingredients, and excess sodium. A traditional ranch recipe often uses a base of mayonnaise and buttermilk, both of which can be high in fat. Healthier versions replace or modify these ingredients to create a lighter, more nutrient-dense product. A great example is using Greek yogurt or cottage cheese, which boosts protein content while providing a thick, creamy texture.

The Healthiest Store-Bought Ranch Options

• Marzetti Simply 60 Buttermilk Ranch: This low-calorie choice has just 60 calories and 220mg of sodium per serving, offering a well-balanced flavor without being overly sweet.
• Follow Your Heart Ranch Dressing: As a plant-based, egg-free, and dairy-free option, it provides a creamy taste using a Vegenaise base. It has 130 calories per serving and is suitable for vegans.
• Bolthouse Farms Ranch Dressing: Known for using yogurt as a base, this is a long-standing favorite for those seeking a lighter alternative. It maintains a creamy consistency while being reasonably priced.
• Tessemae's Creamy Ranch: This brand often uses organic ingredients and healthier oils, making it a favorite for many looking for a cleaner option.

The Ultimate DIY Healthy Ranch

Making your own ranch dressing at home offers the most control over ingredients and nutritional content. You can eliminate preservatives, added sugars, and excess sodium while tailoring the recipe to your taste.

Here are some of the best healthy ingredients for homemade ranch:

• Base: Plain Greek yogurt (provides protein and creaminess), cottage cheese (blends to a smooth, thick consistency with low-fat options), avocado oil-based mayonnaise (for Paleo and Keto diets), or soaked cashews (for a rich, vegan, dairy-free base).
• Flavor: Fresh herbs like dill, chives, and parsley are crucial. Garlic powder, onion powder, and a splash of lemon juice add the signature tangy flavor.
• Thinning: Use a little milk (dairy or plant-based) or water to achieve the desired consistency.

DIY Greek Yogurt Ranch Recipe

This simple, protein-packed recipe is a fan-favorite for its creamy texture and fresh flavor.

• Ingredients:

  • 1 cup plain Greek yogurt (2% or whole milk)
  • 1 tsp fresh lemon juice
  • 1/2 tsp dried dill
  • 1/2 tsp onion powder
  • 1/2 tsp garlic powder
  • 1 tbsp fresh chopped chives
  • 1/4 tsp salt
  • 1-2 tbsp water to thin

• Instructions:

  • Combine the Greek yogurt, lemon juice, and seasonings in a bowl.
  • Whisk until smooth.
  • Stir in the fresh chives.
  • Slowly add water, a tablespoon at a time, until the desired consistency is reached.
  • Refrigerate for at least 30 minutes to allow flavors to meld before serving.

A Comparison of Healthy Ranch Dressings

Dressing Type	Calories (per 2 tbsp)	Fat (g)	Sodium (mg)	Best For	Considerations
Traditional Ranch	~130	~14	~270	Classic flavor	High in fat and sodium
DIY Greek Yogurt Ranch	~60-80	~2-5	Controlled	High protein, fresh flavor	Requires prep time; not shelf-stable
Marzetti Simply 60	60	~3	220	Low-calorie, store-bought	Some prefer homemade freshness
Follow Your Heart (Vegan)	130	12	125	Vegan, dairy-free	Higher fat than some low-cal options
DIY Paleo/Keto	~100-120	~10-13	Controlled	Specific dietary needs	Higher fat, requires special ingredients

Adapting for Specific Dietary Needs

For those on special diets, ranch doesn't have to be off the menu.

• Vegan Ranch: Besides store-bought options like Follow Your Heart, you can create a creamy vegan ranch using a base of soaked raw cashews or a high-quality vegan mayo. Adding nutritional yeast can enhance the cheesy, savory flavor.
• Paleo and Whole30 Ranch: The key is to use a compliant base, typically a mayonnaise made with avocado oil and cage-free egg yolks. Combine it with coconut milk and fresh herbs for a delicious, compliant version.
• Keto Ranch: Similar to the Paleo version, keto ranch focuses on low-carb ingredients. Heavy cream, full-fat sour cream, or full-fat Greek yogurt combined with high-fat mayo and herbs can make a rich and satisfying keto-friendly dressing.

Conclusion

Ultimately, which is the healthiest ranch dressing depends on your individual health goals and dietary needs. If convenience is your priority, store-bought options like Marzetti Simply 60 or Bolthouse Farms offer lower calorie and fat versions. However, for maximum control over ingredients, sodium, and fat content, crafting your own ranch using Greek yogurt, cottage cheese, or a vegan base is the clear winner. By understanding the healthy alternatives available, you can enjoy the tangy, herby goodness of ranch dressing guilt-free.

EatingWell has also reviewed healthy ranch options

Frequently Asked Questions

What is the key to making a healthier ranch dressing at home?

The key is swapping out the high-fat base of mayonnaise and sour cream for a lighter, protein-rich alternative like plain Greek yogurt, low-fat cottage cheese, or a cashew cream base for a vegan version.

Are all store-bought 'light' or 'low-fat' ranch dressings truly healthy?

Not necessarily. While they are often lower in calories and fat, some brands compensate for flavor loss by adding more sugar, sodium, or artificial ingredients. Always read the nutrition label and ingredient list carefully.

How can I make my homemade ranch dressing thicker or thinner?

To thicken, use less liquid (milk or water) and more of a thick base like Greek yogurt. To thin, simply whisk in a little more milk or water until you reach your desired consistency.

Can I use fresh herbs instead of dried ones for a DIY recipe?

Yes, absolutely. Using fresh herbs like dill, chives, and parsley will result in a fresher, more vibrant flavor. The general rule is to use three times the amount of fresh herbs as dried.

What is a good vegan alternative to traditional ranch dressing?

For a tasty vegan alternative, you can use a base of soaked raw cashews or high-quality vegan mayonnaise. Adding herbs and nutritional yeast can replicate the creamy, savory flavor.

Is ranch dressing keto-friendly?

Traditional ranch is generally not keto-friendly due to its base and potential sugar content. However, a homemade keto version made with full-fat sour cream, heavy cream, and keto-compliant mayonnaise is a great low-carb option.

How long does homemade ranch dressing last in the fridge?

Homemade ranch dressing should be stored in an airtight container in the refrigerator and typically lasts for up to one week. Since it lacks preservatives, it will not have the same shelf life as store-bought versions.