Understanding Calories in Beer
Before diving into the lowest-calorie lagers, it's crucial to understand where the calories in beer come from. There are two primary sources: alcohol and carbohydrates. Alcohol is more calorically dense than carbohydrates, contributing about 7 calories per gram compared to 4 calories per gram for carbs. This is why a beer's Alcohol by Volume (ABV) is a significant factor in its overall calorie count. Higher ABV almost always means more calories.
Brewers create lighter, low-calorie beers by manipulating the brewing process:
- Reducing Alcohol: They can lower the ABV by using fewer fermentable sugars (fewer grains) at the start of the process.
- Minimizing Residual Carbs: Brewers can use highly fermentable adjuncts like corn or rice, which yeast can completely consume, leaving fewer unfermented carbohydrates behind.
- Adding Enzymes: Special enzymes can be added to the mash to break down complex starches into simpler sugars, which the yeast then fully ferments into alcohol, not lingering carbs.
- Filtration: Advanced filtration techniques can further reduce residual carbohydrates and yeast.
The Contenders for the Lowest-Calorie Title
The title of the lowest-calorie lager is typically held by a few ultra-light options designed specifically for minimal caloric intake. These lagers often have a very low ABV and a clean, crisp flavor profile.
Ultra-Low Calorie Lagers (Under 70 Calories)
- Budweiser Select 55: Often cited as the lowest-calorie beer, it contains just 55 calories per 12 oz. serving. It also has a very low ABV of 2.4%, making it an exceptionally light brew, both in taste and caloric impact.
- Miller 64: Coming in at 64 calories per 12 oz. and 2.8% ABV, Miller 64 is another strong contender in the ultra-light category.
- Molson Canadian 67: This Canadian import features 67 calories and 3% ABV per 12 oz., rounding out the sub-70 calorie club.
Popular Light Lagers (70-100 Calories)
Most light lagers fall into this category, balancing flavor and a reduced calorie count. They remain a staple for many drinkers seeking a less heavy option without sacrificing taste entirely.
- Michelob Ultra: One of the most popular light lagers, it contains 95 calories per 12 oz. and a 4.2% ABV. It's a great option for those who want a more traditional beer flavor profile with fewer calories.
- Corona Premier: With 90 calories and 4% ABV, this lager provides a crisp, refreshing taste with mild citrus notes.
- Miller Lite: At 96 calories and 4.2% ABV, Miller Lite is a classic light beer that offers a balanced and easy-drinking experience.
- Heineken Light: This European-style lager contains 99 calories and 3.3% ABV, offering a slightly malty character with a hint of hops.
- Tennent's Light: A popular UK option, Tennent's Light boasts a very low 66 calories per 330ml (approximately 11.2 oz.) bottle, with a 3.5% ABV.
Comparison of Popular Low-Calorie Lagers
| Lager | Calories (per 12 oz) | ABV | Carbs (g) | Flavor Profile |
|---|---|---|---|---|
| Budweiser Select 55 | 55 | 2.4% | ~2 | Very light, minimal flavor |
| Miller 64 | 64 | 2.8% | 2.4 | Clean, crisp, slightly grainy |
| Corona Premier | 90 | 4.0% | 2.6 | Light, crisp, citrus notes |
| Michelob Ultra | 95 | 4.2% | 2.6 | Very crisp, light malt flavor |
| Miller Lite | 96 | 4.2% | 3.2 | Balanced, light-bodied, classic |
| Heineken Light | 99 | 3.3% | 7 | Slightly malty, hint of hops |
| Coors Light | 102 | 4.2% | 5 | Refreshing, subtle maltiness |
What About Low-Calorie Craft Lagers?
As the light beer market expands, craft brewers have entered the scene with their own low-calorie innovations. They often focus on maximizing flavor while keeping calories low, appealing to beer enthusiasts who are also health-conscious. Examples include Dale's Light Lager from Oskar Blues, praised for its classic cracker malt flavor, and Wiseacre Sky Dog Lager, known for its European pilsner character. These options prove that a lighter beer doesn't have to be flavorless.
Choosing the Right Low-Calorie Lager
Choosing the right option depends on your personal preferences and dietary goals. If your top priority is the absolute lowest calorie count, an ultra-light option like Budweiser Select 55 is the clear winner. If you're willing to accept a few extra calories for a more pronounced and complex flavor, brands like Michelob Ultra, Corona Premier, or even a craft light lager offer a better balance. Many modern brewers are using high-fermentable adjuncts and specialized yeasts to create flavorful, satisfying light beers that defy the old stereotypes of being watery or bland.
Ultimately, the best low-calorie lager for you is the one that best fits your lifestyle. To make the most informed decision, consider not only the calorie count but also the ABV and carbohydrate content. As the Beer Judge Certification Program notes, the American Light Lager is a distinct style with its own set of characteristics. Reading about these styles can give you a better idea of what to expect from your low-calorie choice.
Conclusion
While Budweiser Select 55 often wins the prize for the lowest calorie lager overall, the best choice depends on what you value most. The market for light lagers is more diverse than ever, offering everything from the minimalist 55-calorie option to more robust, flavorful craft brews under 100 calories. By understanding the relationship between ABV, carbs, and calories, you can confidently select a light lager that satisfies your taste buds without derailing your health goals. Remember, the goal is mindful drinking, and a lower-calorie beer is a great place to start.
