Sea buckthorn oil, extracted from the berries and seeds of the Hippophae rhamnoides shrub, is a uniquely rich source of omega fatty acids. While it contains omegas 3, 6, and 9, it is particularly known for the high presence of omega 7. This oil is valued for its benefits, particularly for skin and overall health. The specific omega concentration varies depending on whether the oil comes from the berry pulp or the seeds.
The Power of Omega 7 (Palmitoleic Acid)
Omega 7, primarily palmitoleic acid, is a monounsaturated fatty acid less common in plants. Sea buckthorn berry pulp oil is a rich plant-based source of omega 7, sometimes reaching up to 43% concentration. Palmitoleic acid is a natural component of human skin and mucous membranes.
Benefits of Omega 7 from Sea Buckthorn
- Enhanced Skin Health: Omega 7 helps restore the skin's barrier, promoting hydration and elasticity. It is used for dry, irritated skin and may help with conditions like eczema, rosacea, and acne. {Link: Learn more about omega 7 benefits https://www.maison-argousier.fr/en/omega-7-les-incroyables-bienfaits-dun-acide-gras-en-mal-de-reconnaissance/}
Beyond Omega 7: The Full Spectrum of Omegas
Beyond omega 7, other omega fatty acids in sea buckthorn oil contribute to its health profile. Seed oil contains higher proportions of omegas 3 and 6.
A Look at the Other Omegas
- Omega 3 (Alpha-Linolenic Acid - ALA): An essential polyunsaturated fatty acid known for anti-inflammatory properties and its role in cardiovascular and brain health. Sea buckthorn seed oil contains a significant amount of ALA.
- Omega 6 (Linoleic Acid - LA): Another essential fatty acid important for skin barrier function. Seed oil is rich in LA, with some variations offering a balanced 1:1 ratio of omega 3 to omega 6.
- Omega 9 (Oleic Acid): A monounsaturated fatty acid that the body can produce, also found in olive oil. Omega 9 supports heart health.
Berry Oil vs. Seed Oil: A Comparison of Omegas
Sea buckthorn oil composition varies depending on whether it's extracted from the berry pulp or seeds. This table compares the typical fatty acid profiles:
| Feature | Berry Pulp Oil | Seed Oil |
|---|---|---|
| Dominant Omega | Omega 7 (Palmitoleic Acid) | Omega 3 (Alpha-Linolenic Acid) |
| Key Composition | Very high in Omega 7 (up to 43%). Also contains Omegas 6 and 9. | High in Omega 3 (up to 36%), Omega 6 (up to 32%), and Omega 9. |
| Key Benefits | Supports skin and mucous membrane hydration, elasticity, and regeneration. | Anti-inflammatory support, cardiovascular health, and brain function. |
| Extraction Source | Fleshy part of the berry. | Seeds of the berry. |
| Typical Color | Deep, vibrant orange or reddish-orange. | Lighter yellow. |
Conclusion: The Holistic Power of Sea Buckthorn Oil
Sea buckthorn oil is a potent source of fatty acids, notably for its abundance of omega 7, distinguishing it from many other oils. The inclusion of omegas 3, 6, and 9 adds to its versatility, making it a comprehensive nutritional source. Its specific omega composition offers benefits for skin, metabolic, and cardiovascular wellness. To learn more about its fatty acid composition and health impacts, refer to detailed reports such as those from the National Institutes of Health (NIH).
