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Which potatoes have less starch? The definitive guide to waxy potatoes

5 min read

According to agricultural studies, the starch content in potatoes can vary significantly, ranging from about 10% to over 22% depending on the variety and growing conditions. Waxy potatoes consistently have less starch and higher moisture content than their starchy counterparts, making them ideal for dishes that require the potato to hold its shape.

Quick Summary

This guide explains the difference between waxy and starchy potatoes, identifies specific low-starch varieties like red, new, and fingerling, and provides cooking recommendations for each type. It clarifies which potatoes are best for boiling, salads, and gratins.

Key Points

  • Waxy Varieties Have Less Starch: Waxy potatoes like Red Bliss and new potatoes have a lower starch content and higher moisture, helping them hold their shape when cooked.

  • Ideal for Boiling and Salads: Due to their firm texture, low-starch potatoes are the best choice for dishes like potato salads, soups, and gratins where you want them to stay intact.

  • Starchy Potatoes are Fluffy: High-starch potatoes, such as Russets, become light and fluffy when cooked, making them perfect for mashing and baking.

  • Cooking Method Matters: Using the wrong potato for a dish can result in a undesirable texture—gummy mashed potatoes or crumbly potato salad.

  • Appearance as a Guide: As a general rule, potatoes with thin, smooth skin (waxy) have less starch than those with rough, thick skin (starchy).

  • All-Purpose is Versatile: Varieties like Yukon Gold have a medium starch content, making them suitable for most cooking methods and a safe bet if you are unsure.

In This Article

Understanding Potato Categories: Waxy vs. Starchy

When selecting potatoes, knowing the difference between waxy, all-purpose, and starchy varieties is key to achieving the desired texture in your dishes. The core difference lies in their starch-to-moisture ratio. Waxy potatoes, which are lower in starch and higher in moisture, maintain their structure when cooked. This makes them perfect for recipes where you need firm, intact chunks of potato. In contrast, starchy or 'floury' potatoes have high starch and low moisture, causing them to fall apart when boiled but resulting in a light, fluffy texture when baked or mashed. All-purpose potatoes, like Yukon Golds, fall in the middle and offer versatility for various cooking methods.

Characteristics of Low-Starch (Waxy) Potatoes

Waxy potatoes are defined by several key characteristics that directly result from their low starch content:

  • Firm Texture: The high moisture and low starch mean the potato cells remain intact during cooking, providing a firm, smooth texture.
  • Thin Skin: These potatoes typically have thin, smooth skin that doesn't need to be peeled for many recipes.
  • Best Uses: Ideal for boiling, roasting, and slicing for dishes like potato salads, soups, stews, and gratins.
  • Flavor Profile: Often described as having a creamy or buttery flavor.

Low-Starch Potato Varieties

Red Potatoes

Red-skinned varieties are a classic example of low-starch potatoes. Common types like Red Bliss are known for their smooth, thin skin and white, firm flesh. They hold their shape exceptionally well and add a vibrant color to dishes.

New Potatoes

Often harvested while still young, new potatoes are another type of low-starch, waxy potato. They are small, tender, and have a very thin skin. Their fresh, earthy flavor and creamy texture make them delicious simply boiled and tossed with butter and herbs.

Fingerling Potatoes

These small, finger-shaped potatoes come in a variety of colors, including red and yellow. They are prized for their firm, waxy texture and nutty flavor, which is enhanced when roasted whole. Russian Banana is a popular fingerling variety.

French Charlotte

This is a long, oval-shaped, waxy variety known for its subtle flavor. It's ideal for boiling whole and using in salads, as it holds its form perfectly.

Maris Peer

Popular in the UK, Maris Peer is a waxy potato with a fine, firm texture. It's a reliable choice for boiling and salads.

Comparison Table: Starchy vs. Waxy Potatoes

Feature Starchy Potatoes (e.g., Russet) Waxy Potatoes (e.g., Red Bliss) All-Purpose (e.g., Yukon Gold)
Starch Content High Low Medium
Moisture Content Low High Medium
Texture When Cooked Dry, fluffy, mealy Firm, dense, creamy Creamy and tender, but holds shape
Skin Thick, rough Thin, smooth Thin, slightly textured
Best Cooking Methods Baking, mashing, frying Boiling, roasting, salads, gratins Roasting, mashing, frying, boiling
Holds Shape? No (crumbles easily) Yes Yes, but can get fluffy when mashed
Examples Russet, Idaho Red Bliss, Fingerling, New Yukon Gold, White Potatoes

How to Use Less Starchy Potatoes in Cooking

The properties of waxy potatoes make them the superior choice for specific culinary applications. Their ability to hold shape is crucial for a perfectly composed dish.

  • Potato Salads: The firm texture of red or new potatoes prevents them from turning to mush when mixed with dressings.
  • Soups and Stews: Adding waxy potatoes ensures they remain as distinct chunks rather than dissolving and clouding the broth.
  • Gratins and Casseroles: Slicing waxy potatoes thinly for baked dishes allows them to soften while maintaining their layered structure.
  • Boiling: For a simple side dish of boiled potatoes, waxy varieties are the only way to go. They cook evenly without falling apart.

By contrast, attempting to make mashed potatoes with waxy varieties is not recommended. The low starch content means they won't break down to produce a light, fluffy texture, and can instead become gummy or gluey if overmixed. For mashing, starchy potatoes like Russets are the proper choice.

Conclusion

Understanding which potatoes have less starch is crucial for achieving the perfect outcome in your cooking. Waxy potato varieties, including reds, new potatoes, and fingerlings, contain lower starch and higher moisture, allowing them to hold their shape during cooking. This makes them the ideal choice for boiled dishes, salads, and gratins, where a firm texture is desired. For fluffy baked or mashed potatoes, stick to high-starch varieties like Russets. Making the right choice based on your recipe's needs will lead to better culinary results every time. Knowing your spuds helps you get creative and confident in the kitchen. For further reading, an excellent resource from Serious Eats provides additional detail on specific varieties and their best uses.

How to Use Less Starchy Potatoes in Cooking

The properties of waxy potatoes make them the superior choice for specific culinary applications. Their ability to hold shape is crucial for a perfectly composed dish.

  • Potato Salads: The firm texture of red or new potatoes prevents them from turning to mush when mixed with dressings.
  • Soups and Stews: Adding waxy potatoes ensures they remain as distinct chunks rather than dissolving and clouding the broth.
  • Gratins and Casseroles: Slicing waxy potatoes thinly for baked dishes allows them to soften while maintaining their layered structure.
  • Boiling: For a simple side dish of boiled potatoes, waxy varieties are the only way to go. They cook evenly without falling apart.

By contrast, attempting to make mashed potatoes with waxy varieties is not recommended. The low starch content means they won't break down to produce a light, fluffy texture, and can instead become gummy or gluey if overmixed. For mashing, starchy potatoes like Russets are the proper choice.

Conclusion

Understanding which potatoes have less starch is crucial for achieving the perfect outcome in your cooking. Waxy potato varieties, including reds, new potatoes, and fingerlings, contain lower starch and higher moisture, allowing them to hold their shape during cooking. This makes them the ideal choice for boiled dishes, salads, and gratins, where a firm texture is desired. For fluffy baked or mashed potatoes, stick to high-starch varieties like Russets. Making the right choice based on your recipe's needs will lead to better culinary results every time. Knowing your spuds helps you get creative and confident in the kitchen. For further reading, an excellent resource from Serious Eats provides additional detail on specific varieties and their best uses.

Frequently Asked Questions

Waxy potatoes have less starch and more moisture, causing them to hold their shape when cooked. Starchy potatoes have high starch and low moisture, which makes them fall apart easily and turn fluffy.

Yes, red potatoes are considered a low-starch, or waxy, potato variety. Their firm, moist flesh holds together well when cooked, making them ideal for boiling and salads.

Low-starch, waxy potatoes like Red Bliss, new potatoes, or fingerlings are best for potato salad. Their ability to hold their shape prevents the salad from becoming mushy.

It is not recommended to use low-starch potatoes for mashing. Their high moisture content can result in a gummy or gluey texture when mashed. High-starch potatoes like Russets are a better choice.

A quick visual check can help: waxy potatoes typically have thin, smooth skin, while starchy potatoes have thicker, rougher skin. A cooking test shows waxy potatoes hold their shape, while starchy ones become fluffy and mealy.

Common examples of low-starch, or waxy, potatoes include new potatoes, fingerling potatoes, red-skinned varieties (like Red Bliss), and French Charlotte.

If you boil a high-starch potato, its high starch content will cause it to break down and crumble apart. This is why starchy potatoes are unsuitable for dishes requiring the potato to hold its form.

References

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Medical Disclaimer

This content is for informational purposes only and should not replace professional medical advice.