Understanding Third-Party Testing Certifications
Choosing a certified protein shake is crucial for ensuring product safety and quality. Unlike food products, dietary supplements are not required to be FDA-approved before hitting the market. This makes independent, third-party testing a vital safeguard for consumers, especially athletes subject to drug testing. Here are some of the most respected certification programs:
NSF Certified for Sport®
NSF International is a globally recognized, independent third-party organization that tests and certifies dietary supplements. The NSF Certified for Sport® program ensures products are free of more than 290 banned substances and contaminants. This certification is highly sought after by professional athletes and anyone prioritizing purity. Brands like Momentous, Klean Athlete, and BioSteel offer NSF-certified protein products.
Informed Sport / Informed Choice
Informed Sport is a global quality assurance program for sports nutrition products. It independently tests supplements for a wide range of substances prohibited by the World Anti-Doping Agency (WADA). The program also audits manufacturing facilities. The Informed Choice badge is similar, focusing on supplement products themselves. Myprotein and Optimum Nutrition are among the brands with Informed Sport certified protein products.
Clean Label Project
This non-profit organization focuses on transparent consumer data, testing products for industrial and environmental contaminants like heavy metals and pesticides. They use a star rating system to help consumers find cleaner products. For example, Optimum Nutrition Gold Standard has received a Clean Label Project certification for certain flavors.
Top Third-Party Tested Protein Powders
Whey-Based Options
Several whey protein options have earned third-party certifications, offering peace of mind alongside high-quality protein:
- Transparent Labs 100% Grass-Fed Whey Protein Isolate: Informed certified and third-party tested, Transparent Labs is known for its high-protein, minimal-ingredient formulas.
- Legion Whey+: Tested by Labdoor, this grass-fed whey protein isolate is free of artificial sweeteners and fillers.
- NOW Sports Whey Protein Isolate: Carries both Informed Sport and NSF Certified for Sport logos, ensuring it is a clean and reliable option.
- Momentous Essential Grass-Fed Whey: A popular choice among athletes, it holds both Informed Sport and NSF Certified for Sport certifications.
- Thorne Whey Protein Isolate: Praised by athletes and reviewers for its clean, certified formula and bioavailable whey protein.
Plant-Based Options
For those seeking plant-based nutrition, several brands offer third-party tested vegan protein powders:
- Ora Organic Daily Superfood Plant Protein: This organic option is tested by several independent labs and provides a nutritional boost with added superfoods.
- Vega Sport: NSF Certified for Sport, ensuring this plant-based protein is tested for banned substances and suitable for competitive athletes.
- Naked Pea: This Informed Choice certified pea protein is a simple, no-frills vegan option that is also third-party tested.
- Garden of Life SPORT Organic Plant-Based Protein: Specifically designed for athletes, this vegan protein is third-party certified.
Comparison of Third-Party Tested Protein Shakes
| Feature | Transparent Labs 100% Grass-Fed Whey | Naked Pea | Optimum Nutrition Gold Standard | Momentous Essential Grass-Fed Whey |
|---|---|---|---|---|
| Protein per Serving | 28 g | 25 g | 24 g | 20 g |
| Protein Source | Grass-Fed Whey Isolate | Pea Protein | Whey Isolate, Concentrate, Hydrolysate | Grass-Fed Whey Isolate |
| Certifications | Informed Sport | Informed Choice | Clean Label Project (Select Flavors), Informed Sport | Informed Sport, NSF Certified for Sport |
| Sweeteners | Stevia | None Added | Sucralose, Acesulfame Potassium | Stevia (Select Flavors) |
| Unique Feature | Minimal ingredients | Single-ingredient unflavored option | Wide availability and flavor selection | ProHydrolase enzyme blend for digestion |
How to Choose a Third-Party Tested Shake
- Identify your needs: Are you a competitive athlete needing a banned-substance-free formula (NSF, Informed Sport)? Are you concerned about contaminants and heavy metals (Clean Label Project)? Or do you just want general quality assurance?
- Check the label: Always look for the certification logo directly on the product packaging. Certification bodies require companies to display the marks clearly.
- Research the certifier: Reputable organizations provide batch-level lookup tools on their websites, allowing you to confirm a specific product's testing status. For example, you can verify NSF-certified products on their site. Visit the NSF website for more information on the certification process.
- Consider your protein source: Third-party testing is available for both whey and plant-based protein, so your dietary preferences do not limit your options for safety.
Conclusion
For ultimate peace of mind, understanding which protein shakes are third party tested is an essential part of being a discerning consumer. Choosing a protein powder certified by reputable organizations like NSF, Informed Sport, or the Clean Label Project offers crucial protection against contaminants and banned substances. By prioritizing products with clear certification marks on their labels, you can confidently fuel your body with a supplement that is independently verified for quality and purity.