Which tuna is better, Bumblebee or StarKist?

December 10, 2025 •

6 min read

According to a 2015 Greenpeace report, both Bumble Bee and StarKist received failing grades for their sustainability standards. When comparing which tuna is better, Bumblebee or StarKist, the choice ultimately comes down to a careful look at taste, texture, nutritional value, product variety, and recent brand controversies.

Quick Summary

A comprehensive comparison examines the taste, texture, and nutritional profiles of Bumblebee and StarKist tuna to help consumers make an informed decision. The analysis also covers product varieties and addresses controversial past brand activities related to pricing and sustainability.

Key Points

Taste is subjective: Both Bumblebee and StarKist have mixed reviews on taste; flavored pouches from both brands are popular alternatives to plain canned tuna.
Texture varies by type: Solid White Albacore from both brands is generally preferred for its firmer, meatier texture, while Chunk Light varieties are often softer or mushier.
Nutritional profiles differ: Key nutritional facts like protein and sodium vary significantly by product type (albacore vs. light) and packing liquid (water vs. oil).
Controversies plague both brands: Both companies have been involved in price-fixing lawsuits and received low marks for sustainability from environmental groups in the past.
Check for sustainability certifications: For eco-conscious shoppers, looking for MSC certification or considering smaller, more transparent brands is recommended over relying solely on 'dolphin-safe' labeling.
Price-point parity: For basic canned tuna, the pricing of Bumblebee and StarKist is competitive, with Chunk Light being the most budget-friendly option.
Product lines are extensive: Both offer a wide selection of flavored pouches and kits, providing convenience and variety for different meal occasions.

Taste and Texture: A Subjective Deep Dive

While personal taste preferences vary greatly, several taste tests and consumer reports offer insights into the typical texture and flavor profiles of Bumblebee and StarKist tuna.

Bumblebee's Flavor and Feel

Flavor: Often described as having a mild, sometimes bland flavor, with some reports noting a metallic aftertaste in certain water-packed products. Flavored pouches, however, offer more variety and robust taste.
Texture: The texture of Bumblebee products is a point of contention. Some reviewers describe the albacore tuna as being firm and meaty, while others, particularly for the chunk light varieties, find it mushy, wet, or 'desiccated'. Solid white albacore is generally considered to have a better, firmer texture.

StarKist's Flavor and Feel

Flavor: StarKist's classic tuna has been noted for its palpable, though somewhat mass-produced, flavor. Some testers have described certain varieties as 'fishy' or 'off-putting,' especially in the chunk light water-packed options. The brand's flavored pouches, like Lemon Pepper or Thai Chili, are frequently praised for their strong and appealing flavors.
Texture: Many find the StarKist solid white albacore offers a satisfyingly firm texture with good flaking. The chunk light versions, however, can be soft, shredded, or mushy, similar to competitor products.

Nutritional Snapshot: Cans vs. Pouches

When evaluating the nutritional content, it's important to compare specific products, as composition can vary significantly between the tuna species and the packing liquid used.

Bumblebee Albacore (in water, per 5oz can): Typically provides around 29 grams of protein, 1.5 grams of total fat, and 320mg of sodium. Some variations, like the 'Prime' low-sodium version, offer higher protein and lower sodium content.
StarKist Chunk Light (in water, per 5oz can): Often contains slightly less protein (around 23g) but can have a similar or higher sodium count depending on the specific product.
Flavored Pouches: The nutritional information for both brands' flavored pouches can differ greatly due to added ingredients like oils, seasonings, and flavorings. Consumers should check the labels for sugar and sodium content, as some flavored varieties may contain higher levels.

Brand Controversies and Reputation

Both Bumblebee and StarKist have faced legal challenges and criticism in the past, which may impact a consumer's purchasing decision.

Price-fixing Scandals: The two brands, along with Chicken of the Sea, were involved in a significant price-fixing scandal between 2011 and 2015. Lawsuits alleged that they conspired to artificially inflate tuna prices. This has led to multi-million dollar settlements.
Sustainability Concerns: Greenpeace reports from 2015 and other sources have consistently ranked StarKist and Bumblebee low on sustainability standards due to destructive fishing practices. These issues include high bycatch rates and limited transparency in sourcing.
Mercury Levels: Some reports have indicated concerning mercury levels in samples of both brands' tuna products, though mercury content varies by the species of tuna, with albacore generally having higher levels than chunk light.

How to Choose: A Practical Guide

To decide which brand is right for you, consider the following points:

For the best texture: If you prefer larger, firmer pieces of tuna, lean towards either brand's solid white albacore options. Customer reviews suggest Bumblebee's solid white albacore is often praised for its texture, while StarKist's solid white albacore is also a contender.
For convenience and variety: Both brands excel in the market for convenient, ready-to-eat pouches and tuna salad kits. StarKist's Tuna Creations and Bumblebee's seasoned pouches offer a wide array of flavors for quick snacks or meals.
For sustainability concerns: Neither brand has a stellar reputation for sustainability according to older activist reports, though both claim to be wild-caught and dolphin-safe. For those prioritizing ethical sourcing, considering smaller, more transparent brands like Wild Planet or American Tuna may be a better option.
For cost-effectiveness: Both brands are generally affordable, but chunk light tuna is typically the most budget-friendly option. Shoppers should compare the specific can or pouch prices at their local grocery stores.

Comparison Table: Bumblebee vs. StarKist


Feature	Bumblebee	StarKist
Taste	Mild, can be bland; some metallic notes in water-packed. Variety in flavored pouches.	Classic tuna taste, potentially mass-produced. Varied and well-received flavored pouches.
Texture (Albacore)	Often praised for firmer, meatier fillets.	Also offers good, flaking solid albacore pieces.
Texture (Chunk Light)	Can be hit-or-miss, with many reviews noting a shredded or mushy consistency.	Also prone to being soft and shredded; some find it unappetizing.
Product Variety	Broad range of canned and pouched tuna, salmon, and kits.	Extensive product line, including many Tuna Creations flavored pouches.
Sustainability	Low historical Greenpeace ratings; offers a "Trace My Catch" feature for traceability.	Low historical Greenpeace ratings; has faced criticism for practices.
Controversies	Involved in price-fixing scandals leading to settlements.	Involved in price-fixing scandals and faced lawsuits.
Price	Typically on par with StarKist; can vary by product and region.	Competitive pricing; chunk light is budget-friendly.

Conclusion: Making the Final Choice

Deciding whether Bumblebee or StarKist is the better tuna is not a clear-cut answer and relies heavily on individual priorities. For consumers focused on taste, reviews are mixed and subjective, with many finding better results from the flavored pouches of both brands rather than the basic canned versions. If texture is the main concern, opt for the solid white albacore from either brand, as these consistently receive better marks than the chunk light varieties. Both brands have a history of controversy regarding pricing and sustainability, with neither holding a superior position in ethical sourcing according to past reports. Ultimately, the best way to determine your preference is to conduct your own taste test, paying attention to the specific product type—albacore vs. chunk light, and water-packed vs. oil-packed—to find the one that best suits your needs and palate.

Authoritative Link

For an in-depth, independent taste test comparison involving many brands, including Bumblebee and StarKist, see this report from Serious Eats: We Taste-Tested 19 Supermarket Canned Tunas—Here Are Our Winners.

What to Look for When Buying Canned Tuna

Beyond brand loyalty, knowing what to look for on the label can significantly influence your experience:

Species: Albacore (often labeled 'Solid White') has a milder flavor and firmer texture but higher mercury levels. Skipjack and Yellowfin (used for 'Chunk Light') have a stronger flavor, flakier texture, and lower mercury.
Cut: 'Solid' means large, intact fillets, offering a meaty texture. 'Chunk' refers to smaller, looser pieces, which are typically more budget-friendly.
Packing Liquid: Tuna packed in water or broth is leaner and has a purer, more mineral-forward tuna taste. Tuna packed in oil (olive or vegetable) is richer and moister.
Sustainability Labels: Check for certifications from organizations like the Marine Stewardship Council (MSC) for more sustainable fishing practices.

Final Recommendations

For convenience & flavor variety: StarKist's Tuna Creations pouches or Bumblebee's seasoned pouches.
For a premium, firm texture: Bumblebee Solid White Albacore or StarKist Solid White Albacore.
For the budget-conscious: Look for sales on either brand's chunk light tuna, but be prepared for a softer texture.

Experimenting with different product lines from both brands will help you find a personal favorite, but for many, neither stands out as definitively superior across all categories. The 'better' choice depends on your specific use case and expectations for flavor and texture.

Can I Use Bumblebee and StarKist Interchangeably?

Yes, for most recipes like tuna salad, casseroles, or pasta dishes, you can use either Bumblebee or StarKist tuna interchangeably. The main difference will be in the texture and potentially the underlying flavor profile, which will be most noticeable in a simple tuna salad. The species and packing liquid are more important factors than the brand for recipe outcomes.

How Do You Improve the Taste of Canned Tuna?

To elevate the taste of standard canned tuna from either brand, consider adding fresh elements. Chopped celery, onion, and herbs like dill or parsley can add brightness and texture. A squeeze of lemon juice, a dash of vinegar, or a pinch of spices can cut through any metallic or 'canned' taste. Using mayonnaise or olive oil also improves moisture and flavor.

Frequently Asked Questions

For tuna salad, many people prefer a solid white albacore tuna from either Bumblebee or StarKist for a firmer texture. However, personal preference dictates whether you prefer a creamier salad with chunk light or a heartier one with solid fillets.

Neither brand is definitively healthier across the board. The nutritional value depends more on the specific product, such as the species (albacore vs. light) and the packing liquid (water vs. oil). Always check the label for details on protein, fat, and sodium content.

The amount of mercury in canned tuna varies, with albacore typically containing higher levels than the smaller skipjack tuna used for chunk light. For those concerned, consuming chunk light tuna less frequently or choosing smaller, non-predatory fish is recommended.

Bumblebee and StarKist, along with a third company, were involved in a conspiracy to fix the price of packaged tuna products between 2011 and 2015, which led to significant legal settlements.

Based on a 2015 Greenpeace report and other environmental assessments, both Bumblebee and StarKist have received low ratings for sustainable fishing practices. For a more environmentally friendly choice, consumers may need to look at smaller brands with specific sustainability certifications.

The quality of flavored pouches is highly subjective and depends on the specific flavor. StarKist's Tuna Creations are popular, but Bumblebee also offers a wide variety of flavored pouches. It's best to try a few flavors from each brand to decide which suits your taste.

Albacore tuna is a white meat tuna with a milder flavor and firmer texture, whereas chunk light tuna is typically skipjack or yellowfin with a pinker color, richer flavor, and flakier texture. Albacore also tends to have higher mercury levels.

Both brands offer extensive product lines beyond basic canned tuna. Both have numerous flavored pouches, pre-packaged salad kits, and different packing options, though specific flavor offerings may differ.

Tuna packed in oil tends to have a richer flavor and moister texture, which some people prefer. Tuna in water is leaner and often tastes more like the fish itself, with a purer flavor.