The cornerstone of cheesemaking is the process of coagulation, where milk separates into solid curds and liquid whey. For many cheeses, this is achieved with a coagulant called rennet. The vegetarian status of cheese is determined by the source of this rennet, which can be animal-based or derived from microbial, vegetable, or fermentation-produced sources.
The Role of Rennet in Cheesemaking
Rennet is a complex mixture of enzymes, primarily chymosin, which causes milk proteins (casein) to clump together, forming curds. This enzyme has been used for thousands of years, with the traditional source being the inner lining of the fourth stomach of young, un-weaned ruminants, such as calves. The animal must be slaughtered to harvest this enzyme, making the resulting cheese non-vegetarian.
Protected Designation of Origin (PDO) Cheeses
Many European cheeses are protected by PDO status, which legally requires them to be made using traditional methods in specific regions. This often includes using animal rennet, ensuring the cheese maintains its authentic flavor profile and production standards. If you see a PDO or Appellation d'Origine Contrôlée (AOC) label, there is a very high probability the cheese is not vegetarian.
Which Cheeses are Not Vegetarian?
Many classic and traditionally made cheeses are not vegetarian because they use animal rennet. This is particularly true for cheeses with PDO or AOC status which mandate specific production methods. Common examples include:
- Parmigiano-Reggiano: The authentic Italian Parmesan must use calf rennet. Domestic versions may be vegetarian.
- Pecorino Romano: This Italian sheep's milk cheese traditionally uses lamb or kid rennet.
- Grana Padano: Similar to Parmesan, this Italian hard cheese's PDO status requires animal rennet.
- Gruyère: Authentic Swiss Gruyère utilizes animal rennet.
- Manchego: Traditional Spanish Manchego includes lamb rennet, although vegetarian alternatives exist.
- Gorgonzola: Many traditional blue cheeses like Gorgonzola use animal rennet.
- Roquefort: This French blue cheese, with AOC status, mandates animal rennet.
- Camembert: Some AOC versions traditionally include animal rennet.
- Emmenthaler: Certain European versions use animal rennet.
- Some Feta: While many are vegetarian, traditional Feta used animal rennet.
How to Identify a Vegetarian-Friendly Cheese
Identifying vegetarian cheese can be challenging, especially with imported varieties. Here are some key indicators:
- Read the label carefully: Look for explicit mentions of "microbial rennet," "vegetable rennet," "non-animal rennet," or "vegetarian enzyme". If only "enzymes" is listed, assume it is non-vegetarian.
- Check for vegetarian symbols: Many products now carry a vegetarian certification mark or a "V" symbol.
- Be cautious with PDO/AOC labels: These designations often indicate adherence to traditional methods that include animal rennet.
- Consider soft cheeses: Cheeses like paneer, cream cheese, cottage cheese, and fresh ricotta are typically made using acid coagulation, not rennet, and are usually vegetarian.
- Consult a cheesemonger: Specialty cheese shops can often provide detailed information about the rennet used.
Comparison of Rennet Types
| Rennet Type | Source | Example Cheeses | Vegetarian Status |
|---|---|---|---|
| Animal Rennet | Stomach of young ruminants (calves, lambs) | Parmigiano-Reggiano, Pecorino Romano, Gruyère | Not Vegetarian |
| Microbial Rennet | Cultured molds or fungi (e.g., Rhizomucor miehei) | Many mass-produced cheddars, mozzarella, and Swiss | Vegetarian |
| Vegetable Rennet | Plants (e.g., thistle, fig leaves) | Spanish Torta del Casar, some artisanal cheeses | Vegetarian |
| Fermentation-Produced Chymosin (FPC) | Genetically engineered microorganisms | Most commercial cheeses in the US, many domestic brands | Vegetarian |
Conclusion
While vegetarian rennet is widely used in modern cheesemaking, many traditional and globally recognized cheeses still utilize animal rennet. For vegetarians, understanding the origin of the coagulant is crucial. By examining labels for specific rennet types and being aware of cheeses with protected designations, it is possible to make informed choices and find numerous delicious vegetarian cheese options. For more technical details on rennet, the Wikipedia page is a helpful resource.