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Which US states drink the least?

4 min read

According to a July 2025 report by Yahoo Creators, Utah consumes the least amount of alcohol per capita, at just 1.35 gallons per person annually. An analysis of statistics reveals which US states drink the least and the key factors behind their low consumption rates.

Quick Summary

This article examines recent per capita alcohol consumption data to identify the states with the lowest drinking rates. It explores how factors such as religious demographics, strict alcohol laws, and rural population density influence these consumption patterns.

Key Points

  • Utah is the lowest: With a per capita consumption of 1.35 gallons per year, Utah consistently ranks as the state with the least alcohol consumption.

  • Religion is a key factor: The significant Mormon population in Utah and conservative religious traditions in the South heavily influence low drinking rates.

  • Restrictive laws play a role: States with strict alcohol control laws, such as low BAC limits and control state systems, tend to have lower consumption.

  • Geography and demographics matter: More rural and less urbanized states, particularly in the South, often exhibit lower per capita drinking compared to more metropolitan areas.

  • Data can be skewed: Per capita consumption data, based on sales, can be influenced by tourism and cross-border shopping, which may not perfectly reflect resident habits.

  • Multiple factors combine: Low drinking rates are not the result of a single cause but an intersection of religious, legal, and socioeconomic influences.

In This Article

The States with the Lowest Alcohol Consumption

Based on recent reports, several states consistently rank at the bottom for per capita alcohol consumption. These states often have unique demographic profiles and regulatory environments that contribute to their lower rates of drinking. The list below highlights the states most frequently cited for their low consumption.

Top States with the Least Per Capita Alcohol Consumption

  • Utah: Consistently ranks as the state with the lowest per capita consumption, largely due to its high population of members of The Church of Jesus Christ of Latter-day Saints, whose faith prohibits alcohol consumption. The state also has restrictive liquor laws, including a low legal blood alcohol content (BAC) limit for driving.
  • West Virginia: This state has historically low per capita alcohol consumption. Factors include a more rural population and lower income levels compared to the national average, both of which correlate with lower drinking rates.
  • Arkansas: Located in the South, a region that shows lower per capita consumption overall, Arkansas is often found among the states with the least alcohol consumption. Its demographics and cultural attitudes likely contribute to this trend.
  • Oklahoma: Similar to its neighbor Arkansas, Oklahoma's lower consumption can be attributed to cultural and historical factors, as well as the presence of strict, albeit recently relaxed, alcohol laws.
  • Georgia: Another Southern state, Georgia has lower-than-average per capita alcohol consumption, influenced by a blend of socioeconomic and cultural factors.

Comparing Drinking Habits: Low vs. High Consumption States

To better understand the differences, a comparison of the key factors influencing consumption in low-drinking states versus high-drinking states is useful. High-drinking states are often associated with a different set of demographics and a more permissive regulatory environment.

Feature Low-Drinking States (e.g., Utah, West Virginia) High-Drinking States (e.g., Wisconsin, New Hampshire)
Primary Contributing Factor Religious Demographics & Strict Laws Cultural Norms & Lower Taxes
Religious Influence High influence of faiths prohibiting alcohol (e.g., LDS in Utah). Lower influence of such faiths, with more permissive attitudes towards drinking.
Alcohol Control Laws Often have stricter regulations on sales, BAC limits, and distribution. May have more lenient alcohol laws, lower taxes, and fewer restrictions.
Urbanization Level Often have a higher percentage of rural or less urbanized populations. Tend to have more urban areas or specific demographics that favor drinking.
Economic Drivers Economic factors are less tied to tourism or nightlife industries. Strong tourism industries or specific cultural traditions (e.g., beer culture in Wisconsin) influence rates.

Influential Factors Driving Low Consumption

Multiple factors work in tandem to create a culture of low alcohol consumption within a state. While no single reason is responsible, a combination of the following elements largely explains the observed trends in states like Utah and West Virginia.

Religious and Cultural Demographics

Religion plays a significant role in determining a state's drinking habits. Utah is the most prominent example, with its large Mormon population. For members of The Church of Jesus Christ of Latter-day Saints, abstaining from alcohol is a core tenet of their faith. Similarly, conservative religious traditions prevalent in the South, sometimes referred to as the "Bible Belt," contribute to lower drinking rates across that region.

State Alcohol Control Laws

Laws and regulations can significantly impact alcohol accessibility and consumption. Restrictive laws often correlate with lower drinking rates. Examples include:

  • Control States: States where the government manages the sale and distribution of spirits, such as Virginia, can limit outlet density and control prices, which can curb excessive drinking.
  • Sunday Sales Bans: Some counties in certain states still prohibit alcohol sales on Sundays, reducing availability.
  • Strict DUI Laws: Utah's very low 0.05% BAC limit is a well-known example of a restrictive law designed to reduce alcohol-related issues.

Socioeconomic and Geographic Factors

Research indicates that socioeconomic factors can influence consumption. More rural states often report lower per capita consumption compared to more urbanized areas. Furthermore, income levels can play a role, with some studies suggesting a correlation between lower median incomes and lower alcohol consumption, though this is not a universal rule.

A Note on Data and Measurement

When reviewing alcohol consumption data, it's important to consider potential inaccuracies. Per capita consumption figures are based on sales within state lines, which can be skewed by factors like tourism or cross-border purchasing. For example, a state with low alcohol tax might show inflated per capita figures because residents from neighboring states come to purchase cheaper alcohol. Conversely, residents of states with high taxes or limited availability may drive to nearby states to make their purchases, potentially underreporting consumption in their home state.

For a more comprehensive look at alcohol consumption data and statistics, consult authoritative resources like the National Institute on Alcohol Abuse and Alcoholism (NIAAA), which provides detailed surveillance reports on alcohol-related issues. You can find more information at niaaa.nih.gov.

Conclusion

Several states consistently rank as having the lowest per capita alcohol consumption in the U.S., with Utah leading the list. This trend is not due to a single factor but is a complex result of intersecting influences. The strong presence of religious groups that abstain from alcohol, combined with strict state-level regulations on sales and distribution, are powerful drivers of lower drinking rates. Additionally, broader socioeconomic and cultural characteristics, such as rural population density, contribute to these trends. While state data provides a clear picture of sales, the real-world habits of residents can be influenced by neighboring states and buying behaviors. Understanding these nuances is crucial for accurate analysis of drinking habits across the nation.

Frequently Asked Questions

Utah consistently ranks as the U.S. state with the lowest per capita alcohol consumption, a trend largely attributed to its unique demographics and restrictive laws.

Utah's low consumption is primarily due to its high population of members of The Church of Jesus Christ of Latter-day Saints, whose faith requires abstaining from alcohol. Additionally, the state has some of the nation's strictest alcohol laws.

Yes, other states that frequently rank among the lowest for per capita alcohol consumption include West Virginia, Arkansas, Oklahoma, and Georgia.

State alcohol laws, including control state systems, sales restrictions, and low legal BAC limits, can significantly influence consumption rates by limiting availability and discouraging excessive drinking.

States with more rural populations and different economic profiles can exhibit lower drinking rates compared to those with large urban centers or thriving tourism industries.

Yes, per capita alcohol consumption data, which is based on sales within state borders, can be skewed by residents traveling across state lines to purchase alcohol due to differences in taxes or availability.

Yes, a state with a large population, like California or Texas, might consume the most alcohol in total volume but have an average or even lower-than-average per capita rate. Per capita figures are a more accurate measure of individual drinking habits.

References

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Medical Disclaimer

This content is for informational purposes only and should not replace professional medical advice.