Which wine is the healthiest for health?

January 2, 2026 •

3 min read

Studies consistently show that red wines, particularly ruby-red varieties, contain higher levels of beneficial antioxidants compared to white wines. So, which wine is the healthiest for health, and how should you choose one responsibly?

Quick Summary

The healthiest wines are typically dry, ruby-red varieties like Pinot Noir and Cabernet Sauvignon, known for high antioxidant levels and low sugar. Moderate consumption is key, as excess alcohol negates any potential benefits.

Key Points

Red is Healthiest: Dry, ruby-red wines like Pinot Noir and Malbec offer the most health benefits due to high antioxidant content from grape skins.
Antioxidants are Key: Red wine's benefits come from polyphenols like resveratrol and procyanidins, which support heart health and reduce inflammation.
Prioritize Low Sugar: To reduce calories and avoid blood sugar spikes, opt for dry wines and avoid sweet varieties, fortified wines, and late-harvest options.
Consider White and Rosé: Though lower in antioxidants, dry white and rosé wines are good, lower-calorie alternatives, especially dry whites for those sensitive to tannins.
Moderation is Crucial: Excessive alcohol consumption negates any health benefits. The healthiest approach is to drink in moderation (one glass for women, two for men) or choose non-alcoholic versions.
Non-Alcoholic is Safest: For those who don't drink, non-alcoholic wine provides a safer way to enjoy some antioxidant benefits without the risks associated with alcohol.

Red Wine: The Antioxidant Powerhouse

Red wines are generally considered the healthiest option due to the fermentation process, which includes the grape skins. These skins are rich in polyphenols, a type of antioxidant that protects against cellular damage from oxidative stress. Pinot Noir, in particular, stands out for its high concentration of resveratrol, a polyphenol linked to improved heart health, reduced inflammation, and potentially increased longevity.

Key Red Wine Varietals and Their Benefits

Pinot Noir: Known for having one of the highest concentrations of resveratrol, this lightweight red is often low in sugar and calories.
Malbec: With thick skins, Malbec grapes are packed with both resveratrol and quercetin, potent antioxidants that can help protect cells from free radicals.
Cabernet Sauvignon: This full-bodied red is rich in flavonoids and proanthocyanidins, other polyphenols that support cardiovascular health.
Tannat: Research suggests that Tannat wines contain significantly higher levels of procyanidins, a type of antioxidant beneficial for blood vessel health, compared to average red wines.

The Role of Sugar and Alcohol in Wine

For a truly healthy choice, it's crucial to consider not just the antioxidants, but also the wine's sugar and alcohol content. High-sugar wines, like dessert wines, contain more calories and can negatively impact blood sugar levels. Dry wines, both red and white, have less residual sugar, making them a better choice for those mindful of their sugar intake. However, alcohol itself contains calories, and higher alcohol by volume (ABV) translates to more calories. Choosing a wine with a moderate ABV, ideally under 12.5%, can help manage calorie intake.

Comparison Table: Healthy Wine Characteristics


Feature	Red Wine (Dry)	White Wine (Dry)	Sweet Wine	Non-Alcoholic Wine
Antioxidants	Highest (e.g., Resveratrol, Procyanidins)	Low	Low	Moderate
Sugar Content	Low	Low	Very High	Low
Calories	Moderate to High	Low to Moderate	High	Lowest
Alcohol by Volume (ABV)	Typically 12-15%	Typically 9-12%	Varies, often fortified	0%
Potential Health Benefits	Heart health, anti-inflammatory	May benefit lung function	Negated by sugar/alcohol	Antioxidant benefits without alcohol risks

White, Rosé, and Orange Wines

While red wine gets most of the attention, other varieties also offer some benefits. White wine, which is fermented without grape skins, has a lower antioxidant count than red. However, dry whites like Chardonnay and Pinot Grigio are low in sugar and calories, making them a suitable option. Rosé wines have more skin contact than whites, giving them more antioxidants, though still less than reds. Orange wine, made with skin contact from white grapes, is gaining popularity for its antioxidant content, which is higher than white wine but less than red. Organic wines are also a good consideration, as they are produced with fewer pesticides.

The Critical Importance of Moderation

Regardless of the wine's properties, moderation is the most important factor for reaping any potential health benefits. The American Heart Association and numerous studies emphasize that excessive alcohol consumption negates positive effects and significantly increases risks for various health problems, including liver disease, heart disease, and several types of cancer. For those who don't already drink, starting for the health benefits is not recommended. Health professionals define moderate consumption as up to one 5-ounce glass per day for women and up to two 5-ounce glasses per day for men.

Conclusion: Making the Healthiest Choice for You

When it comes to selecting the healthiest wine, the answer is nuanced and depends on individual health goals. For maximum antioxidant benefits, a dry red wine like Pinot Noir or Malbec is the superior choice. For those watching their sugar or calorie intake, a dry white like Sauvignon Blanc or a Brut sparkling wine is a good alternative. For the most health-conscious approach, non-alcoholic wine offers a way to enjoy the flavor and some antioxidant content without the risks of alcohol. Most importantly, the key to deriving any benefit from wine is to consume it in moderation and as part of a balanced diet and healthy lifestyle. Ultimately, the best choice is a personal one that aligns with your overall well-being and responsible drinking habits.

This article is for informational purposes only. Consult a healthcare professional for personalized medical advice.

Frequently Asked Questions

Many experts consider Pinot Noir the healthiest red wine due to its high concentration of resveratrol and relatively low sugar and calorie content compared to other red wines.

Dry white wines like Sauvignon Blanc and Chardonnay contain lower sugar levels and fewer calories than sweeter white wines. While they have fewer antioxidants than red wines, they can be part of a balanced lifestyle.

Polyphenols are plant-based compounds with antioxidant properties. In wine, they help combat oxidative stress and inflammation, potentially contributing to heart health and longevity.

No. Health experts do not recommend starting to drink wine solely for its health benefits, as the risks of alcohol consumption, even in moderation, can outweigh any potential positives. A healthy diet rich in fruits and vegetables is a safer way to get antioxidants.

Higher sugar content, found in sweet dessert wines, adds calories and can cause blood sugar spikes. Choosing a dry wine with minimal residual sugar is a better choice for overall health, weight management, and managing diabetes.

Moderate consumption is defined by health professionals as one 5-ounce glass per day for women and up to two 5-ounce glasses per day for men. Consuming more than this can lead to negative health outcomes.

Organic wines are made from grapes grown without synthetic pesticides, which may reduce chemical exposure. Some people also prefer them for their lower sulfite content, though the direct health benefits are still under research.