The High Sugar Content and Its Impact
Twizzlers, like many candies, are primarily composed of sugar. A single three-piece serving of strawberry Twists can contain 13-16 grams of total sugars. The EWG reports some varieties are over 50% sugar by weight. Consuming excessive amounts of added sugar is linked to a multitude of health problems, including weight gain, an increased risk of type 2 diabetes, cardiovascular disease, and tooth decay.
The reliance on high fructose corn syrup and other added sugars provides a rapid glucose spike without any nutritional value, leading to energy crashes and cravings for more sweet foods. Unlike natural sugars found in whole fruits, which come with fiber and nutrients, the sugar in Twizzlers is stripped of all benefits, offering only empty calories.
Potential Health Issues Linked to Excessive Sugar:
- Obesity and metabolic syndrome
- Higher risk of heart disease
- Dental cavities and gum disease
- Fatigue and unstable blood sugar levels
A Cocktail of Artificial Ingredients
Beyond the sugar, Twizzlers contain a troubling list of artificial additives that raise red flags for health-conscious consumers. These ingredients are designed to enhance flavor, color, and shelf life, not to provide nutritional benefits.
Artificial Dyes and Hyperactivity
Many varieties of Twizzlers contain synthetic food dyes, such as Red 40, Yellow 5, Yellow 6, and Blue 1. Research, including a report by the California Environmental Protection Agency, has linked synthetic food dyes to potential adverse neurobehavioral outcomes in children, such as hyperactivity and behavioral issues. The European Union requires warning labels on products containing certain dyes due to these concerns, a measure not required in the United States. While the FDA has banned some dyes over time, many still appear in candies marketed to children.
Mineral Oil and Undisclosed Flavors
The Environmental Working Group highlights mineral oil and "artificial flavor" as ingredients of concern in some Twizzlers products. The non-specific term "flavor" allows companies to use complex chemical mixtures without disclosing them, a particular concern for those with allergies or specific dietary restrictions. Mineral oil is an additive of moderate concern.
The Problem with Ultra-Processing
The EWG classifies Twizzlers as an unhealthy ultra-processed food. This classification is based on studies linking high consumption of ultra-processed foods to increased risks of heart disease, obesity, type 2 diabetes, and mental health issues like depression. These foods are often high in sugar, fat, and artificial additives, while being low in fiber and essential nutrients.
A Specific Warning for Black Licorice
For those who prefer the black licorice variety, there's an additional, serious health risk. A lawsuit filed against Hershey's cited FDA and World Health Organization warnings about the consumption of black licorice. It warns that eating 2 ounces or more per day for an extended period can cause heart problems, including irregular heart rhythms, for adults over 40. This is due to glycyrrhizic acid, which can cause potassium levels in the body to drop.
Healthier Alternatives to Twizzlers
Making healthier snack choices can satisfy a sweet tooth without the detrimental effects of processed candy. Here are some options:
- Homemade Fruit Leather: Made from pureed fruit, this offers a similar chewy texture with natural sweetness, fiber, and vitamins.
- Dried Fruit: Options like dried mango, apricots, or raisins provide concentrated fruit flavor and natural sugars along with fiber.
- Fruit and Nut Bars: Look for varieties with minimal added sugar and whole ingredients.
- Fennel Seeds: Chewing on fennel seeds can provide a natural licorice-like flavor with added digestive benefits.
- Dark Chocolate: In moderation, dark chocolate can be a healthier alternative, offering antioxidants and less sugar than milk chocolate candies.
Comparison: Twizzlers vs. Healthier Snacks
| Feature | Twizzlers (Strawberry Twist) | Homemade Fruit Leather (e.g., Apple) |
|---|---|---|
| Sugar | Very High (13-16g per serving) | Natural Sugars (typically much lower) |
| Fiber | 0g | Moderate to High (from whole fruit) |
| Vitamins/Minerals | Negligible | Moderate (Vitamins A, C) |
| Ingredients | High Fructose Corn Syrup, Corn Syrup, Artificial Flavors/Colors, Mineral Oil | Whole Fruit, Water |
| Processing Level | Ultra-Processed | Minimally Processed |
| Additives | Synthetic Food Dyes (Red 40) | None |
Conclusion: The Final Word on Twizzlers
While occasionally enjoying a treat is part of a balanced diet for many, understanding the ingredients and nutritional content is crucial. Twizzlers are an ultra-processed food packed with high levels of added sugar and a variety of artificial ingredients linked to health concerns. The specific risk associated with black licorice varieties is particularly important for some adults. By choosing healthier, less processed alternatives or practicing extreme moderation, you can satisfy your sweet cravings without compromising your well-being. Nutritionists suggest limiting intake to a single piece to satisfy a craving, rather than a full serving. For more comprehensive information on food ingredients and their impact, consider resources like the Environmental Working Group (EWG).
