The Staggering Numbers Behind a Five Guys Burger
On the surface, Five Guys boasts a simple, quality-focused menu using fresh, never-frozen ground beef and hand-cut fries cooked in peanut oil. However, analyzing the nutritional data clarifies why a simple order can be significantly unhealthy. A standard Five Guys cheeseburger, without additional toppings, contains a high number of calories, fat, and sodium, often consuming a large part of a person's daily recommended intake in one meal. The combination of two substantial beef patties and cheese contributes significantly to these figures.
A Closer Look at the Cheeseburger
The standard cheeseburger is particularly high in saturated fat, providing 26.5g, which often exceeds the daily recommended limit. The beef patties and cheese are primary sources of this fat and sodium. Adding bacon further increases the calorie, fat, and sodium content. Even the bun adds carbohydrates and calories. While a "little" burger is available with one patty, its nutritional values remain higher than many other fast-food options.
The Problem with the Fries
Five Guys' hand-cut fries, cooked in 100% peanut oil, contribute substantially to the meal's unhealthiness. Portion sizes are large, even for a "Little" fry order. A regular order contains about 953 calories and 41g of fat, with large orders exceeding 1,300 calories. This significant caloric addition to a burger is why Five Guys fries are often ranked as some of the unhealthiest. High sodium from salting is also a concern.
The Toppings Trap and Other Add-ons
While Five Guys offers free toppings, many contribute significantly to the meal's unhealthiness.
What the Toppings Add:
- Cheese: Adds calories and saturated fat.
- Bacon: Increases saturated fat and sodium.
- Sauces: Often contain high fructose corn syrup and added sugars.
- Mayonnaise: Substantially increases fat content.
The Milkshakes Aren't Innocent Either
Milkshakes are also high in calories, saturated fat, and sugar. Adding mix-ins can push the calorie count even higher.
Comparison Table: Five Guys vs. Competitors
| Item | Five Guys Cheeseburger | McDonald's Cheeseburger | Shake Shack Single Cheeseburger |
|---|---|---|---|
| Calories | ~840 | ~300 | ~455 |
| Total Fat | ~55g | ~12g | ~26g |
| Saturated Fat | ~26.5g | ~6g | ~12g |
| Sodium | ~1050mg | ~720mg | ~630mg |
Note: Nutritional information for McDonald's and Shake Shack represents base items and may vary by location and with toppings.
How to Make a Five Guys Order Less Unhealthy
While a typical Five Guys meal is unhealthy, there are strategies to reduce its impact.
- Opt for a "Little" Burger: Choose the single-patty version to save calories and fat.
- Go Bunless: A lettuce wrap avoids the bun's calories and carbs.
- Load up on Veggies: Add low-calorie vegetables for fiber and nutrients.
- Share the Fries: Portion sizes are large; sharing is recommended.
- Skip High-Calorie Extras: Avoid extra cheese, bacon, and mayonnaise.
- Choose a Healthy Drink: Water or unsweetened iced tea are better choices than milkshakes or soda.
- Use Condiments Sparingly: Be aware of added sugars in sauces.
Conclusion: A Treat, Not a Staple
The unhealthiness of Five Guys burgers stems from large portions and high calories, fat, and sodium in their double-patty burgers and large fries. Despite fresh ingredients, the nutritional profile is dense. Five Guys is best enjoyed occasionally. Mindful choices, such as smaller portions and lettuce wraps, can help manage the health impact. For those prioritizing diet, healthier fast-food options are available.
For more nutritional information directly from the source, you can consult the official Five Guys nutrition page.
