What's Inside a Can of Nurishment?
Nurishment is a milk-based drink with added essential vitamins and minerals. The exact nutrition varies by flavor, but a typical 400g can provides a significant amount of the daily reference intake (DRI) for various nutrients. The base includes whole and skimmed milk, milk protein, and sugar, with added vitamins and minerals.
The Key Nutritional Components
Nurishment's nutritional profile has key components that add to its health benefits. These parts work together to create a satisfying drink.
- High-Quality Protein: Each standard can of Nurishment has approximately 20g of protein. This makes it a good option for muscle recovery after exercise or to feel full throughout the day. This is an advantage for active people or those aiming to increase protein intake.
- Essential Vitamins: The drink is enriched with vitamins that support overall health. These include B-complex vitamins (B1, B2, B3, B6, B12), which are crucial for reducing tiredness, fatigue, and energy metabolism. Other vitamins, like Vitamin A, Vitamin C, and Vitamin D, support immune function, vision, and bone health.
- Crucial Minerals: In addition to vitamins, Nurishment contains important minerals that the body needs. This includes calcium for strong bones and teeth, iron to help prevent anaemia, and other minerals like iodine, copper, and manganese.
The Advantages of Nurishment for a Busy Lifestyle
Nurishment is convenient, making it a practical choice. It is often used as a quick 'top-up' during a busy day when a full meal is not possible.
- Convenient and Portable: The ring-pull can and resealable bottles make Nurishment easy to take on the go. It is a ready-to-drink solution whether going to the gym, running errands, or needing a quick breakfast.
- Energy Boost: The mix of protein, carbohydrates, and B-vitamins provides a sustained energy boost. This is helpful for beating the afternoon slump or refueling after physical activity.
- Aids in Weight Management: For some, Nurishment's high protein and calorie content can help with healthy weight gain. Those watching their sugar intake can choose the 'No Added Sugar' vanilla option.
- A Familiar, Comforting Taste: Many find the creamy-caramel flavor profile comforting, a result of being made with cooked fresh milk. This makes the drink a tasty way to get a nutritional boost.
Comparing Nurishment with Regular Milk
Comparing the nutritional profile of Nurishment with that of regular milk helps to understand why Nurishment is good for you. While both are dairy-based, their fortification levels and benefits differ.
| Feature | Nurishment (e.g., 400g can) | Regular Milk (e.g., 400g/400ml serving) |
|---|---|---|
| Protein Content | Approx. 20g | Approx. 14g (based on 3.5g/100ml) |
| Vitamins | Fortified with 13 essential vitamins, including a wide range of B-vitamins. | Contains naturally occurring vitamins like B12, but not as comprehensively fortified. |
| Minerals | Enriched with 9 essential minerals like iron, copper, and iodine. | Good natural source of calcium, but other minerals are less concentrated. |
| Convenience | Ready-to-drink format for instant on-the-go consumption. | Often requires chilling and is less convenient for travel. |
| Energy Boost | Provides a more concentrated source of energy due to fortification. | Provides energy from natural sugars and fats. |
Considerations for a Healthy Diet
Nurishment should be consumed as part of a varied, balanced diet and a healthy lifestyle, not as a complete meal replacement. The sugar content in the standard flavors, from added sugar and lactose, is a factor to consider, though no-added-sugar options are available. Also, pregnant or nursing women and children under three years old are advised not to consume it due to the high vitamin and mineral fortification.
Conclusion
Nurishment is an excellent choice for a delicious and convenient nutritional boost. Its combination of protein, vitamins, and minerals supports energy levels, muscle recovery, and overall wellness. It offers a quick and satisfying way to supplement nutritional intake for those with busy, active lifestyles, when part of a balanced diet. With fortified goodness and a range of flavors, it continues to be a trusted, convenient choice for those seeking nourishment.
