Will a Milkshake Help a Sore Throat? Soothing Relief and Nutritional Facts

October 8, 2025 •

5 min read

While many people believe dairy increases mucus production, studies show that a cold, creamy drink like a milkshake can actually provide soothing relief for a sore throat. The cold temperature can help numb the throat and reduce pain, while the smooth texture is easy to swallow when discomfort makes eating difficult.

Quick Summary

A milkshake can offer temporary relief for a sore throat by numbing the pain with its cold temperature. The smooth, liquid texture is easy to consume, providing needed calories and hydration when solid foods are hard to swallow. The myth about dairy increasing mucus is largely unsubstantiated, though individual sensitivities can vary.

Key Points

Soothes with Cold: The cold temperature of a milkshake can help numb the pain and reduce inflammation in a sore throat, offering immediate relief.
Easy to Swallow: The smooth, liquid texture of a milkshake makes it easy to consume when swallowing is painful, providing necessary hydration and calories.
Dairy-Mucus Myth: The belief that dairy increases mucus is largely a myth; milk does not increase phlegm production, though a temporary thickening sensation can occur in some individuals.
Nutrient-Dense Option: A milkshake can be a good source of nutrients like protein and calcium when a person is feeling too unwell to eat solid foods.
Modify for Healthier Relief: For a better option, use low-sugar ingredients and add anti-inflammatory components like ginger or turmeric.
Non-Dairy Alternatives: Those with dairy sensitivities can use plant-based milks to make a non-dairy milkshake for a similar soothing effect.
Temporary, Not a Cure: A milkshake is a temporary soothing measure; it doesn't cure the underlying cause of the sore throat.
Combine with Other Remedies: For the most effective relief, use milkshakes in conjunction with other treatments like warm salt water gargles and adequate rest.

The Soothing Power of Cold Treats

When your throat is raw and inflamed, cold foods and drinks can be a welcome comfort. The numbing effect of the low temperature can temporarily dull the pain receptors in your throat, providing immediate, though short-lived, relief. This is the same principle behind sucking on ice chips or popsicles to ease discomfort. A milkshake's smooth texture makes it particularly easy to consume, which is a major advantage when swallowing is painful.

The Dairy and Mucus Myth

For years, the idea that dairy products increase phlegm production has been a common piece of folk wisdom. This has led many to avoid milkshakes and other dairy items when sick. However, research has largely debunked this myth. While some people may perceive a temporary thickening of mucus when drinking milk, it does not increase the body's overall mucus production. The perceived thickness comes from the mixture of milk and saliva, which can create a coating sensation in the mouth and throat. If you are not allergic or sensitive to dairy, a milkshake is unlikely to worsen your symptoms.

Nutritional Benefits for Recovery

When you're sick, a lack of appetite can lead to poor nutritional intake, which can hinder your body's recovery. A milkshake can offer a way to get calories and essential nutrients when solid foods are unappealing. Depending on the ingredients, it can be a source of protein, calcium, and vitamins, all of which support your immune system. For example, a smoothie with yogurt and fruit can provide probiotics and Vitamin C.

Customizing Your Milkshake for Sore Throat Relief

Not all milkshakes are created equal, especially when it comes to soothing a sore throat. Here are some tips for making one that provides maximum comfort and nutritional support:

Choose a low-sugar base: Excessive sugar can increase inflammation, so opt for a low-sugar ice cream or a yogurt base to minimize this effect.
Add anti-inflammatory ingredients: Mix in natural anti-inflammatories like ginger or turmeric powder for an extra boost.
Use hydrating liquids: Instead of just milk, consider incorporating coconut water or a non-acidic juice like apple juice for hydration.
Consider non-dairy alternatives: If you are sensitive to dairy or prefer to avoid it, use almond milk, coconut milk, or soy milk as your liquid base.
Include soft, non-acidic fruits: Add bananas, peaches, or mangoes for a dose of vitamins and fiber without irritating your throat.

A Comparison of Soothing Options


Food/Drink	Benefits for Sore Throat	Potential Downsides	Best For...
Milkshake	Cold temperature numbs pain; smooth texture is easy to swallow; provides calories and nutrients.	High sugar content in many versions can increase inflammation; may be perceived as thickening mucus by some.	When you need an easy, calorie-dense source of comfort and relief.
Herbal Tea	Warm temperature is soothing; honey provides antibacterial benefits; ginger and mint can reduce inflammation.	Can be too hot if not careful, which can irritate the throat; doesn't provide substantial calories.	Hydration and easing scratchiness with added medicinal benefits.
Popsicles	Intense cold provides quick numbing relief; hydrating.	Often high in sugar; can provide a short-lived effect.	Fast, temporary relief, especially for children who may not want other foods.
Chicken Soup	Warmth is comforting; salty broth can soothe irritation; provides hydration and protein.	Can be too hot if not careful.	A warm, savory, and nutritious meal that supports recovery.

Conclusion

When a sore throat strikes, a milkshake can be a surprisingly effective and comforting option. Its cold temperature and smooth texture provide temporary relief from pain and discomfort, making it easier to consume much-needed calories and nutrients. While the myth about dairy and mucus persists, there's little scientific evidence to support it, so feel free to enjoy one if it brings you comfort. By being mindful of sugar content and potentially opting for non-dairy alternatives if you have a sensitivity, you can customize a milkshake to maximize its benefits. Remember to also stay hydrated with other fluids like water and herbal teas, and if your symptoms persist or worsen, it's always best to consult a healthcare professional.

Tips for Making a Sore-Throat-Friendly Milkshake

Use frozen bananas to add creaminess and natural sweetness without excessive added sugar.
Add a spoonful of honey (for adults) to harness its natural antimicrobial and anti-inflammatory properties.
Mix in a dollop of yogurt for added probiotics and protein, which can support your immune system.
Incorporate a non-acidic juice like apple or pear juice instead of more acidic options.
Choose a non-dairy base such as almond or coconut milk if you notice dairy makes your mucus feel thicker.
Blend in some ground ginger or turmeric for extra anti-inflammatory benefits.
Use a smooth, plain protein powder if you need a significant protein boost and don't want to add other ingredients.

Additional Considerations

While a milkshake can help, it's essential to remember that it is a soothing treatment, not a cure. A sore throat is often caused by a virus and requires time to heal. Combining a milkshake with other proven remedies, like gargling with salt water, staying hydrated, and getting plenty of rest, is the most effective strategy. Avoid very hot beverages, spicy foods, or anything with a rough texture that could further irritate your throat.

Key Takeaways

Milkshakes can provide temporary relief: The cold temperature and soft texture of a milkshake can soothe a sore throat by numbing the pain and being easy to swallow.
The dairy-mucus myth is largely unfounded: While some people may perceive a thickening sensation, dairy does not typically increase mucus production, though individual sensitivities exist.
Milkshakes offer nutritional support: They can provide much-needed calories and nutrients when a lack of appetite makes it hard to eat solid foods.
Customize your shake wisely: Opt for lower-sugar versions and consider adding beneficial ingredients like ginger, honey, and nutrient-dense fruits.
Non-dairy options are available: If you are lactose intolerant or sensitive to dairy, you can use non-dairy milk alternatives for the same soothing effect.
Combine with other remedies: For the best results, use milkshakes alongside other proven methods like salt water gargles and proper hydration.
Consult a doctor for persistent symptoms: If your sore throat lasts for more than a few days or is accompanied by other severe symptoms, seek medical advice.

Frequently Asked Questions

Yes, a milkshake can be good for a sore throat because the cold temperature helps to numb the pain and the smooth texture is gentle on the throat and easy to swallow.

No, the link between dairy and increased mucus production is a persistent myth with little scientific support. While some people may perceive a thickening sensation, it does not increase the amount of mucus in your body.

A low-sugar milkshake with a smooth, non-acidic fruit base is best. Adding anti-inflammatory ingredients like ginger or using a non-dairy alternative can also be beneficial.

Yes, but you should use a non-dairy alternative like almond milk, coconut milk, or soy milk for the base to avoid any discomfort.

Alternatives include herbal teas with honey, chicken soup, popsicles, and smoothies with soft fruits and yogurt. The best option depends on whether you prefer warm or cold and your nutritional needs.

If you are sensitive to dairy or find that it makes your mucus feel thicker, you might want to choose a non-dairy option. High-sugar versions should also be limited as excessive sugar can potentially increase inflammation.

Making your own milkshake allows you to control the ingredients, avoiding excessive sugar and ensuring you include nutrient-rich and soothing components like ginger or honey.