Mumps is a highly contagious viral illness that causes fever, headaches, and painful swelling of the salivary glands, primarily the parotid glands. This swelling, located near the jaw and cheeks, makes chewing and swallowing extremely uncomfortable. Proper hydration is a cornerstone of symptom management, as fever can increase the risk of dehydration. However, not all fluids are helpful. The right drinks can soothe and nourish, while the wrong ones can exacerbate pain.
The Role of Hydration During a Mumps Infection
Staying hydrated is the top priority for someone with mumps. Dehydration is a significant risk, especially if a fever is present. Fluids help the body function optimally, aiding the immune system in fighting off the viral infection. The key is choosing the right type of fluids that are easy to swallow and won't irritate the inflamed glands. Swallowing acidic or sour drinks can stimulate the salivary glands, increasing discomfort and pain.
Best Liquids for Soothing Symptoms
Choosing non-irritating and easy-to-swallow beverages is crucial for comfort and hydration during a mumps infection. Here are some of the best options:
- Water: The most important fluid. Slightly warm or room temperature water is often easiest to drink and helps maintain overall fluid balance. Frequent, small sips are better than large gulps.
- Coconut Water: A natural source of electrolytes, coconut water helps replenish lost minerals from fever and may combat fatigue. Its mild sweetness makes it more palatable for those with a reduced appetite.
- Herbal Teas: Warm teas like chamomile or ginger can be very soothing for a sore throat and may help reduce inflammation. Just be sure they are not too hot.
- Milk: A good source of protein, calories, and other essential nutrients, milk can provide nourishment when solid food is difficult. Plain, lukewarm milk is generally well-tolerated. A pinch of turmeric can add anti-inflammatory benefits.
- Clear Broths: Chicken or vegetable broth provides warmth, hydration, vitamins, and minerals without requiring any chewing. They are an excellent way to get some nourishment.
- Smoothies: Blended fruits like bananas, papayas, and berries make excellent smoothies. They are packed with vitamins and are very easy to swallow. Avoid adding citrus fruits.
- Ice Pops (Non-Acidic): Sucking on non-acidic popsicles can provide immediate relief for a sore throat. Look for fruit flavors like watermelon or berry and check the label for citric acid.
Drinks to Strictly Avoid
Certain drinks can cause significant irritation and pain for someone suffering from mumps due to their acidic content or texture. These should be avoided until symptoms subside:
- Acidic Fruit Juices: Juices like orange, grapefruit, and lemonade are highly acidic and will cause a painful stinging sensation in the inflamed salivary glands.
- Sour Foods and Beverages: Anything with a tart or sour taste, including vinegar-based dressings or wine, will stimulate saliva production and increase pain.
- Carbonated Sodas: The fizziness in carbonated beverages can be irritating to the throat and mouth.
- Very Hot or Very Cold Drinks: Extreme temperatures can be shocking to sensitive tissues. Stick to lukewarm or room-temperature liquids.
- Sports Drinks: Many sports drinks are high in sugar and acid, which can be irritating. An oral rehydration solution (ORS) may be better if electrolytes are needed, but always consult a doctor.
Comparison of Recommended vs. Avoided Drinks
| Feature | Recommended Drinks | Avoided Drinks |
|---|---|---|
| Best for Hydration | Water, Oral Rehydration Solutions (ORS) | Dehydration-causing sugary drinks |
| Soothing Properties | Herbal Teas (Chamomile, Ginger), Warm Broths | Very hot or ice-cold liquids |
| Nutritional Value | Milk, Smoothies, Broths | Drinks with high sugar content, artificial additives |
| Risk of Irritation | Low (non-acidic, easy to swallow) | High (acidic, sour, carbonated) |
| Electrolyte Source | Coconut Water, ORS, Broths | Often less effective, risk of high sugar |
Eating Soft Foods to Complement Your Liquid Diet
While focusing on liquids, you can also incorporate soft, nutritious foods that are easy to swallow. This helps maintain energy levels and immune function. Good options include soft-cooked rice, mashed potatoes, oatmeal, porridge, soft-cooked vegetables, scrambled eggs, and yogurt. Adding nut butters to smoothies can boost healthy fats and calories. For immune-boosting properties, warm turmeric milk is a traditional remedy.
Other Tips for Staying Hydrated
- Drink Frequently: Don't wait until you are thirsty. Take small sips often throughout the day.
- Listen to Your Body: Pay attention to what feels most comfortable. Some people prefer slightly warm liquids, while others find ice pops soothing.
- Consult a Doctor: If you are unable to keep fluids down or if symptoms worsen, contact a healthcare professional.
Conclusion
Navigating a mumps infection requires careful attention to diet, with hydration being the top priority. By understanding what drinks are good for mumps and which ones to avoid, you can ensure adequate fluid intake and minimize discomfort. Stick to soothing, non-acidic liquids like water, coconut water, and herbal teas, and avoid irritating juices and carbonated drinks. Combined with plenty of rest and soft, nutritious foods, this approach supports your body’s recovery process.
For more information on managing mumps symptoms, consult authoritative health resources, such as the NHS website.
