Are Alyssa's healthy oatmeal bites healthy?

December 27, 2025 •

3 min read

According to the brand's own information, Alyssa's healthy oatmeal bites are gluten-free, dairy-free, and contain no added sugar, relying on chicory root fiber for sweetness. This suggests a genuinely nutritious product, but a closer look at the ingredients and overall nutritional profile reveals the full picture of whether they are a healthy option.

Quick Summary

An in-depth analysis of Alyssa's healthy oatmeal bites, reviewing ingredients like oats, flax, and chia seeds, and examining the nutritional profile of fiber, sugar, and fat. This evaluation will clarify the product's health benefits and address common concerns.

Key Points

Rich in Fiber: Contains 8g of dietary fiber per two-cookie serving, largely from chicory root fiber, oats, and seeds.
No Added Sugar: Sweetened naturally with dried fruits and chicory root fiber, containing only 2g of sugar per serving, with 0g being added sugar.
Made with Whole Food Ingredients: The bites contain certified gluten-free oats, flax, chia seeds, and real dried fruits.
Allergen-Friendly: Products are gluten-free, non-GMO, dairy-free, and soy-free.
May Cause Digestive Discomfort: Some individuals might experience bloating or gas due to the chicory root fiber content.
Heart-Healthy Ingredients: Flax and chia seeds provide beneficial omega-3 fatty acids, while oats are good for cholesterol.

What Are Alyssa's Healthy Oatmeal Bites Made Of?

Alyssa's Healthy Oatmeal Bites are crafted from a selection of whole food ingredients. The ingredients list typically includes certified gluten-free whole grain rolled oats, ground whole oats, oat bran, and egg whites. For a fiber boost, they incorporate chicory root fiber, ground flax seeds, and chia seeds. The sweetness comes from dried fruits such as cranberries, black currants, dates, and unsweetened coconut, alongside the chicory root fiber, rather than added sugars. The bites also contain healthy fats from organic coconut oil and organic palm fruit oil.

Ingredient Breakdown:

Oats: As a primary ingredient, oats provide a good source of complex carbohydrates and soluble fiber, which is known for its heart health benefits.
Chicory Root Fiber: This ingredient acts as a natural sweetener and provides a significant amount of prebiotic fiber, which supports gut health.
Flax and Chia Seeds: These seeds are rich in omega-3 fatty acids, which are beneficial for overall health.
Dried Fruits: While providing natural sweetness and some nutrients, it's worth noting that the sugar content, though not added sugar, comes from these fruits.

Nutritional Profile: A Closer Look

Examining the nutritional label provides further clarity on the healthiness of Alyssa's oatmeal bites. A standard serving size is typically two cookies (1.5 oz), containing around 90 calories. The macronutrient breakdown is relatively balanced, with a focus on carbohydrates from the whole grains and fiber.

Here’s a snapshot of the nutrition per serving (two cookies):

Calories: 90 kcal
Total Fat: 3g (with a small amount of saturated fat from coconut and palm oils)
Total Carbohydrates: 14g
Dietary Fiber: 8g (a substantial amount)
Total Sugars: 2g (all from dried fruit, with 0g added sugar)
Protein: 4g

One of the most impressive aspects is the high fiber content, providing a significant portion of the recommended daily value in just two bites. The combination of fiber and protein helps create a feeling of fullness, making them a satisfying snack.

Comparison to Other Snack Options

To truly assess the healthiness, it's helpful to compare Alyssa's bites with common alternatives. Below is a comparison table:


Feature	Alyssa's Oatmeal Bites	Standard Chocolate Chip Cookie	Homemade Oatmeal Energy Bites
Added Sugar	0g	Often 10g or more	Can be low or high depending on ingredients
Dietary Fiber	8g (per 2 cookies)	<1g	Varies (often high)
Fat Source	Healthy fats (coconut, flax)	Trans/saturated fats	Healthy fats (nut butter, seeds)
Ingredients	Whole food ingredients	Processed ingredients	Whole food ingredients
Allergens	Gluten-free, dairy-free, soy-free	May contain gluten, dairy, soy	Varies by recipe

As the table indicates, Alyssa's bites outperform many conventional store-bought cookies in terms of added sugar, fiber content, and ingredient quality. While homemade options offer maximum control over ingredients, Alyssa's provides a convenient and wholesome pre-packaged alternative.

Potential Downsides to Consider

While largely healthy, a few considerations are important. Some people might find the taste less sweet than traditional cookies, due to the lack of added sugar. The use of chicory root fiber can cause digestive issues, such as bloating or gas, for some sensitive individuals, especially in large quantities. Additionally, the product's small size and higher price point per cookie may not appeal to everyone. Portions should also be monitored, as with any snack, to ensure overall dietary balance.

Conclusion

So, are Alyssa's healthy oatmeal bites healthy? The evidence strongly suggests they are. With their focus on whole food, natural ingredients and the absence of added sugars, they represent a significant step up from many processed snack foods. The high fiber content is a major plus, contributing to satiety and gut health. However, individual sensitivities to chicory root fiber and the importance of mindful consumption are factors to remember. For those seeking a convenient, wholesome snack that satisfies a craving without the negative health impacts of excess sugar, Alyssa's Healthy Oatmeal Bites are an excellent choice.

Authoritative Source

For more information on the health benefits of fiber and the role of prebiotics, the National Institutes of Health provides comprehensive resources.

Frequently Asked Questions

Chicory root fiber is a natural source of inulin, a prebiotic fiber that adds a mild sweetness without causing a spike in blood sugar. It's considered a healthy sweetener, but some people are sensitive to it and may experience digestive discomfort.

Yes, Alyssa's cookies are certified gluten-free, using gluten-free whole grain rolled oats as their base.

Alyssa's bites are significantly healthier than most traditional oatmeal cookies due to their low sugar content, high fiber, and use of whole food ingredients instead of processed fillers.

As a mindful snack, they are unlikely to cause weight gain. However, like any food, overconsumption of these or any calorie-dense snack can contribute to weight gain if not managed within a balanced diet.

Yes, the fats come from sources like organic coconut oil, organic palm fruit oil, and flax and chia seeds, providing a mix of healthy fats, including omega-3s.

Alyssa's cookies are listed as vegan by some retailers, though the ingredient list mentions egg whites, which means they are not suitable for a strict vegan diet.

The omega-3 fatty acids in Alyssa's bites come from ground flax seeds and chia seeds, which are included in the recipe.