The Definitive Answer: Yes, They Are Certified Gluten-Free
For consumers seeking a safe, wholesome snack, the answer is a resounding yes: Bob's Red Mill bars are gluten free. The company goes to great lengths to ensure the safety of its gluten-free product lines, including its popular Bob's Bars. Each bar is not only made with naturally gluten-free ingredients but is also handled with a rigorous set of protocols to prevent cross-contamination. The brand's commitment is reflected in its certifications, providing peace of mind for individuals with celiac disease or gluten sensitivities.
The Importance of the GFCO Certification
Many Bob's Red Mill products, including their bars, carry the seal from the Gluten-Free Certification Organization (GFCO). This certification is an external, third-party validation that the products meet a strict standard of less than 10 parts per million (ppm) of gluten. This is a more stringent standard than the FDA's requirement of 20 ppm, and it offers an extra layer of confidence for consumers. The GFCO logo on the packaging is an easy way to verify a product's gluten-free status at a glance.
A Dedicated Facility for Uncompromising Purity
To eliminate the risk of cross-contamination, Bob's Red Mill operates a dedicated 58,200-square-foot gluten-free manufacturing facility. This separate building is equipped with its own mills, mixers, and packaging lines that are never exposed to gluten-containing products. This level of physical separation is the gold standard for producing gluten-free foods and is a crucial factor for the safety of those with celiac disease. All grains and ingredients entering this facility are also sourced from farmers who are dedicated to producing gluten-free crops and undergo testing upon arrival.
In-House Testing and Quality Control
Quality control is a top priority for Bob's Red Mill. The company utilizes a robust, in-house testing protocol, including the ELISA (Enzyme-Linked Immunosorbent Assay) test, to ensure the integrity of its gluten-free products. Testing is performed on incoming raw ingredients, during processing, and on the final packaged product. This multi-stage testing process guarantees that every batch meets the company's strict standards and is well below the 20 ppm threshold, reinforcing the promise of a safe, gluten-free snack.
Beyond Gluten: A Wholesome, Allergy-Friendly Snack
In addition to being gluten free, Bob's Bars are crafted with a short, simple, and clean ingredients list. This extends their dietary benefits to a wider audience. The bars are also Non-GMO Project Verified and free from soy, dairy, and eggs, catering to various dietary restrictions and preferences. The wholesome base of whole grain oats, peanut butter, and honey, combined with natural flavors like chocolate or banana, offers a nutritious and satisfying snack option.
Comparison of Popular Bob's Bar Flavors
To help you choose the perfect gluten-free bar, here is a breakdown of some popular flavors:
| Feature | Peanut Butter Chocolate & Oats | Peanut Butter Honey & Oats | Peanut Butter Banana & Oats | Peanut Butter Jelly & Oats |
|---|---|---|---|---|
| Key Ingredients | Whole Grain Oats, Peanut Butter, Organic Chocolate Chips, Organic Honey | Whole Grain Oats, Peanut Butter, Organic Honey | Whole Grain Oats, Peanut Butter, Organic Honey, Natural Banana Flavor | Whole Grain Oats, Peanut Butter, Organic Honey, Real Fruit |
| Protein per Bar | 6-7 grams | 8 grams | 7 grams | 6-7 grams |
| Sugar per Bar | 10 grams | 10 grams | 10 grams | 11 grams |
| Allergen Free | Dairy, Soy, Egg Free | Dairy, Soy, Egg Free | Dairy, Soy, Egg Free | Dairy, Soy, Egg Free |
| Certifications | Gluten-Free Certified, Non-GMO Project Verified, Kosher | Gluten-Free Certified, Non-GMO Project Verified, Kosher | Gluten-Free Certified, Non-GMO Project Verified, Kosher | Gluten-Free Certified, Non-GMO Project Verified, Kosher |
Conclusion
For those asking "Are Bob's Red Mill bars gluten free?", the evidence points to a strong and reliable yes. The company's combination of certified gluten-free ingredients, a dedicated manufacturing facility, and rigorous in-house testing ensures that their bars are a safe option for individuals on a gluten-free diet. The clear labeling, supported by external certification, makes it easy for consumers to trust in the product's integrity. Beyond safety, the simple, wholesome ingredients and varied flavor options offer a delicious and satisfying snack for everyone. With Bob's Red Mill, you can enjoy a tasty treat knowing it has met the highest standards for gluten-free purity. For more information on their gluten-free commitment, visit their official website(https://www.bobsredmill.com/articles/our-quality-process).
What to Look for When Buying Bob's Bars
Check for Certification
Look for the GFCO logo or the red GF logo on the packaging to quickly confirm the bar's gluten-free status.
Read the Ingredient List
While the bars are certified, it's always good practice to review the ingredients if you have other allergies, as the bars contain peanuts.
Consider Your Personal Tolerance
Although Bob's Red Mill tests their oats extensively, some highly sensitive individuals with celiac disease may have issues with even certified gluten-free oats. Consult with your doctor if you are unsure.
Explore the Variety
Bob's Bars come in several flavors, from classic peanut butter and chocolate to unique peanut butter and jelly, allowing you to find one that suits your taste.
Use Reputable Retailers
Purchase from reputable retailers, both online and in-store, to ensure product freshness and proper handling.
How to Store Bob's Red Mill Bars
Keep in a Cool, Dry Place
Store the bars in a cool, dry area away from direct sunlight to maintain their texture and freshness.
Check the Expiration Date
Ensure you consume the bars before the expiration date for the best flavor and quality.
Avoid Extreme Temperatures
Extreme heat or cold can affect the bar's texture and taste. Store them in a consistent environment if possible.
Who Are Bob's Bars Suitable For?
Celiac Disease and Gluten Sensitivity
Due to their stringent testing and dedicated facility, these bars are a safe choice for those with celiac disease and gluten sensitivities.
Those with Soy, Dairy, and Egg Allergies
The bars are free from these common allergens, making them a safe option for many with multiple dietary needs.
Conscious Snackers
With wholesome, simple ingredients and certifications like Non-GMO and Kosher, the bars appeal to those who prioritize clean eating.