Understanding the difference: Organic vs. Certified Gluten-Free
For many consumers, the term "organic" implies a higher standard of purity, but it is not a substitute for gluten-free certification, especially for those with celiac disease. Oats, even if naturally gluten-free, are often grown and processed in close proximity to gluten-containing grains like wheat, barley, and rye. This presents a high risk for cross-contact during harvesting, transport, or milling.
Bob's Red Mill addresses this by offering two distinct types of oats: their standard organic oats and their certified gluten-free organic oats. The critical distinction lies in the manufacturing process and subsequent testing. The standard organic oats are not tested for gluten and are handled in a facility that also processes other grains, making them unsuitable for celiacs. However, their certified gluten-free variety undergoes a rigorous process to ensure purity.
Bob's Red Mill's commitment to gluten-free safety
To provide safe products for those with celiac disease and gluten intolerance, Bob's Red Mill follows stringent protocols. Their process includes:
- Dedicated Facility: Gluten-free products, including their certified gluten-free organic oats, are processed in a completely separate, dedicated 58,200-square-foot facility to prevent cross-contact.
- Batch Testing: Every lot of oats is batch-tested using a sensitive ELISA Gluten Assay test to ensure gluten levels are below 20 parts per million (ppm), which is the standard set by the FDA.
- Clear Labeling: All packaging for their gluten-free products features a prominent red "GF" logo to make it easy for consumers to identify the correct product. Some products are also certified by the Gluten-Free Certification Organization (GFCO) and will feature that logo as well.
- Purity Protocol Oats: Some of their gluten-free oats are sourced using a purity protocol, which starts at the farm level with specific crop rotation and harvesting procedures to minimize contamination.
The risk of non-certified organic oats
Even if a product is labeled organic, without a specific gluten-free certification, it poses a significant risk to individuals with celiac disease. A 2011 study on the Canadian oat supply found that organic oats were heavily contaminated with gluten, although at a lower rate than conventional oats. The study emphasized that only "pure" oats should be consumed by those on a gluten-free diet. While Bob's Red Mill's organic oats are naturally gluten-free, their own website states they are not tested or certified and carry a risk of cross-contact. Always choose the package with the red "GF" or GFCO logo.
Gluten-Free vs. Standard Organic Oats: A Comparison
| Feature | Bob's Red Mill Certified Gluten-Free Organic Old Fashioned Oats | Bob's Red Mill Standard Organic Old Fashioned Oats |
|---|---|---|
| Processing Facility | Dedicated, separate gluten-free facility | Processes other gluten-containing grains |
| Gluten Testing | Yes, rigorous ELISA batch testing to below 20 ppm | No, not tested for gluten levels |
| Labeling | Features a prominent red "GF" logo | Only displays "Organic" and may have a cross-contact warning |
| Safety for Celiacs | Safe for most individuals with celiac disease | Not recommended due to cross-contact risk |
| Cross-Contamination | Prevented through strict protocols | High risk due to shared equipment and facilities |
What about avenin sensitivity?
Oats contain a protein called avenin, which some people with celiac disease may be sensitive to. This is a separate issue from gluten cross-contamination. Most individuals with celiac disease can tolerate pure, uncontaminated oats, but a small percentage may experience an immune response to avenin. It is advisable to consult a healthcare professional before adding oats to a strict gluten-free diet, especially if you have previously experienced symptoms. Bob's Red Mill's certified gluten-free products are safe from gluten cross-contamination but cannot prevent an individual's specific reaction to avenin.
Conclusion: How to shop confidently
To answer the question, "Are Bob's Red Mill organic old fashioned oats gluten-free?", the answer is a qualified yes, but only when you purchase the specific variety marked with the official gluten-free certification. While all oats are naturally free of gluten, the potential for cross-contamination in processing is a major concern for those with celiac disease. Bob's Red Mill offers a trusted solution with their dedicated gluten-free facility, strict testing protocols, and clear labeling. For those with celiac disease or gluten sensitivity, always look for the red "GF" logo on the packaging of Bob's Red Mill products to ensure safety. For more information on their gluten-free program, visit their website.
- Disclaimer: If you have celiac disease, consult a doctor or registered dietitian before adding oats to your diet due to the potential for avenin sensitivity.
