Understanding the Ingredients: What's in Total Beets Chews?
Force Factor Total Beet chews contain active ingredients like beetroot powder and extract, L-citrulline, and in some formulations, grapeseed extract, CoQ10, and B vitamins. Beetroot nitrates and L-citrulline contribute to increased nitric oxide production, which supports blood flow. Grapeseed extract is included for blood pressure support, while CoQ10 and B vitamins in specific versions aid heart function and energy metabolism.
Scientifically Supported Benefits of Beetroot Supplements
Beetroot supplements, including Total Beets chews, offer benefits related to circulation and energy.
Improved Athletic Performance
Enhanced nitric oxide levels from beetroot and L-citrulline can boost athletic performance by increasing blood flow and oxygen delivery to muscles, improving endurance.
Heart-Healthy Blood Pressure Support
Beetroot nitrates have been shown to help lower blood pressure by widening blood vessels, which supports cardiovascular health. Some Total Beets formulations with grapeseed extract further aid in maintaining healthy blood pressure.
Antioxidant and Anti-inflammatory Properties
Beetroot contains betalains, antioxidants that help combat oxidative stress and inflammation, contributing to overall health.
Potential Downsides and Considerations
While generally safe, consider the sugar content and potential side effects.
High Sugar Content
A serving of two chews contains 2g of added sugar, which might be a concern for those managing sugar intake. The chews also have less fiber than whole beets.
Mild Side Effects
Consumption can lead to harmless beeturia (red urine/stools). Some individuals might experience mild digestive issues.
Drug Interactions
Consult a doctor if taking nitrate medications or if you have low blood pressure, as the chews can affect nitric oxide levels and potentially lower blood pressure further.
Total Beets Chews vs. Other Beetroot Supplements
| Feature | Force Factor Total Beets Chews | Beetroot Powder | Fresh Beetroot Juice |
|---|---|---|---|
| Convenience | Excellent: Individually wrapped, portable, no preparation needed. | Good: Requires mixing into liquid, can be messy. | Poor: Requires juicing fresh beets, time-consuming. |
| Taste | Sweet and fruity (e.g., Açaí Berry), effectively masks earthy beet flavor. | Earthy beet flavor, though some products are flavored. | Natural, earthy beet flavor, varies based on freshness. |
| Active Ingredients | Standardized extracts (like NO3-T®) for consistent nitrate levels, plus added ingredients like L-citrulline and grapeseed extract. | Variable: Concentration depends on brand and processing; often pure beetroot powder. | Variable: Concentration depends on beet quality; contains all natural micronutrients. |
| Bioavailability | Good: Added ingredients like BioPerine® in tablets can enhance absorption, but chews rely on digestion. | High: Powder is readily mixed into liquid for quick absorption. | High: Already in liquid form, but may lack standardized concentration. |
| Sugar Content | Contains added sugars (rice syrup, cane sugar) to improve taste. | Typically no added sugar if pure powder. | Naturally occurring sugar, no added sugar. |
How to Maximize the Benefits of Total Beets Chews
For optimal results, take the recommended dose of one or two chews daily for consistent nitrate levels. Taking them 30-60 minutes before exercise can enhance performance. Remember that supplements should complement a healthy diet and exercise routine.
The Verdict: Are Total Beet Chews Worth It?
Force Factor Total Beet chews offer a convenient and tasty way to get the benefits of beetroot, especially for those who dislike the taste of traditional forms. They effectively support heart health and energy due to their nitrate content and added ingredients like L-citrulline. The added sugar and potentially higher cost compared to unflavored powders are downsides. They are a worthwhile option if convenience and flavor are priorities and added sugar is not a major concern.
Who Will Benefit Most?
Individuals seeking a convenient, flavorful, stimulant-free energy and cardiovascular boost, particularly active people looking to enhance workouts without caffeine, may benefit.
Who Should Be Cautious?
Those on low-sugar diets, taking nitrate medications, or with certain health conditions should consult a doctor. Results are individual, and the product is a supplement, not a cure.
Note: Statements about dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease.
Conclusion: A Convenient Superfood Source
Force Factor Total Beet chews can be a beneficial part of a wellness routine, providing the nitric oxide benefits of beetroot in an enjoyable format. They are a good alternative for those who find other beetroot forms unappealing. Consider the added sugar versus the convenience and taste to make an informed decision based on your health goals. The scientifically supported effects on energy and circulation make them a viable option for a heart-healthy supplement.
For more information on the health benefits of beetroot, consider reviewing reputable scientific literature, such as this review on red beetroot supplementation.
