Understanding GoGo Squeez: Ingredients and Processing
GoGo Squeez is made with 100% real fruit puree, which gives it a significant health advantage over many other processed snacks. The ingredients list is typically short and straightforward, featuring fruit and sometimes concentrates for flavor and consistency. Many varieties, including the classic applesauce pouches, contain "no sugar added," which is a major selling point for health-conscious parents. This means the sugar content is naturally occurring from the fruit itself.
However, the processing method of fruit puree differs from eating whole, fresh fruit. Pasteurization is used to ensure the product is shelf-stable, which can affect some nutrients, though GoGo Squeez also maintains a relatively simple process. A key difference is the fiber content. While some pouches, particularly the Fruit & VeggieZ, are a source of fiber, it is not as substantial as the fiber found in whole fruits. The blending process breaks down the fruit's fibrous structure, which can lead to a quicker release of natural sugars into the bloodstream compared to chewing and digesting fresh fruit.
The Sugar Factor: Naturally Occurring vs. Added
One of the most debated aspects of GoGo Squeez's health claims is its sugar content. While the brand is proud of its "No Added Sugar" varieties, the pouches are not a "low calorie food" and contain a notable amount of naturally occurring sugar. A typical fruit blend pouch has around 12 grams of sugar.
List of GoGo Squeez product variations:
- Classic Fruit Blends: Made with 100% fruit puree and no added sugar.
- Fruit & VeggieZ: Combines fruit and vegetable purees, offering a way to incorporate more veggies into a diet.
- YogurtZ: A dairy-based line with milk and fruit purees, providing calcium and Vitamin D.
- Active Fruit Blends: Fortified with electrolytes and antioxidants like Vitamin C to help replenish minerals.
GoGo Squeez vs. Other Snack Options
When evaluating GoGo Squeez, it's helpful to compare it to other common snacks. It is a more nutritious option than many sugary treats, such as candy or fruit snacks with added high-fructose corn syrup. The pouches offer convenience and a serving of fruit in a format that's easy for kids to eat on the go. However, they lack the texture and robust fiber content of fresh, whole fruit. Here is a comparison table:
| Feature | GoGo Squeez (Fruit Blend) | Whole Fresh Fruit | Fruit Snacks (with added sugar) |
|---|---|---|---|
| Ingredients | 100% real fruit puree, some lemon juice concentrate. | 100% real, unprocessed fruit. | Fruit juice concentrates, sugar, corn syrup, artificial flavors/colors. |
| Sugar | Naturally occurring from fruit (approx. 12g per pouch). | Naturally occurring from fruit, released slowly. | High levels of added sugar, often exceeding 10-15g per serving. |
| Fiber | Lower fiber due to processing, though some varieties have more. | High in dietary fiber, which aids digestion. | Minimal to no dietary fiber. |
| Nutrients | Contains vitamins (e.g., Vitamin C), but potentially fewer due to pasteurization. | Maximum vitamin and mineral content. | Often fortified, but with minimal inherent nutritional value. |
| Convenience | Excellent for on-the-go snacking, mess-free. | Requires peeling or cutting, can be messy for kids. | Convenient and portable. |
| Dental Impact | The puree format can be sticky, potentially increasing risk for cavities. | Chewing fresh fruit helps clean teeth. | High sugar content poses a significant risk for cavities. |
Making an Informed Decision for Your Family
For parents, the decision of whether GoGo Squeez is a good choice depends on how it fits into a child's overall diet. As a replacement for high-sugar junk food, it is a superior option. The convenience factor is undeniable, making it a viable and easy way to include more fruit in a packed lunch or for a snack. However, it is not a perfect substitute for whole fruit. It is still a processed food with a high concentration of natural sugars and less fiber. Moderation is key, and it should be part of a balanced diet that also includes plenty of whole fruits and vegetables.
Is GoGo Squeez good for adults?
While often marketed towards children, GoGo Squeez can also be a quick, convenient snack for adults, especially those with an active lifestyle. The Active blend, for example, is designed with electrolytes to help replenish minerals after exercise. For general snacking, adults can also enjoy the fruit and veggie blends as a simple, low-calorie option.
Conclusion: A Balanced Perspective
So, are GoGo Squeezes actually healthy? The answer is nuanced. Compared to most junk food, they are a healthier alternative, offering real fruit and often no added sugars. They provide convenience and some nutritional value, including a dose of Vitamin C. However, they are a processed product with a concentrated dose of natural sugar and reduced fiber compared to whole fruit. They are best viewed as a good, convenient option when fresh fruit isn't feasible, rather than a direct substitute. For optimal nutrition, a diet rich in a variety of whole, unprocessed fruits and vegetables remains the gold standard.
Making GoGo Squeez Part of a Healthy Diet
- Read the label: Choose varieties with "No Sugar Added" and check for added ingredients in the yogurt or active blends.
- Balance with whole foods: Use pouches as a supplement, not a replacement, for fresh fruit and vegetables.
- Encourage chewing: Pair pouches with a solid, fibrous snack like nuts or whole-grain crackers to promote chewing and slower sugar absorption.
- Be mindful of portions: Stick to one pouch per serving and avoid over-relying on them throughout the day.
- Explore other options: Consider homemade applesauce or smoothies to control ingredients and maximize fiber content.
For a convenient and relatively healthy snack, GoGo Squeez is a good choice, as long as it is consumed in moderation and as part of a varied, nutrient-dense diet.
