Understanding the High Noon Carb Count
For those watching their carbohydrate intake, understanding the nutritional profile of hard seltzers is crucial. High Noon stands out in the market for its use of real vodka and real tequila, rather than the fermented cane sugar or malt liquor bases used by many competitors. This difference in alcohol base, combined with the real fruit juice, directly impacts the final carbohydrate count, which varies slightly between their vodka and tequila product lines.
High Noon Vodka Seltzer Nutrition
High Noon's classic vodka-based seltzers are widely celebrated for their simple, clean ingredient list. Each 12oz can is made with real vodka, real fruit juice, and sparkling water, and contains no added sugar. The nutritional breakdown for these core flavors is consistently low in carbohydrates.
- Carbohydrates: Approximately 2.6 grams per 12oz can.
- Calories: 100 calories per can.
- Added Sugar: 0 grams.
- Alcohol by Volume (ABV): 4.5%.
High Noon Tequila Seltzer Nutrition
The newer tequila-based seltzer line from High Noon offers a distinct flavor profile, which also comes with a slightly different nutritional count. These are crafted with real blanco tequila and real fruit juice, maintaining the brand's commitment to quality ingredients with no added sugar. However, the specific type and amount of fruit juice used results in a marginally higher carb count for these varieties.
- Carbohydrates: Ranging from 4 to 5 grams per 12oz can, depending on the flavor.
- Calories: 100 calories per can.
- Added Sugar: 0 grams.
- Alcohol by Volume (ABV): 4.5%.
High Noon vs. Other Hard Seltzers
High Noon’s reputation for a cleaner taste often comes down to its ingredient choices. Compared to many competitors that use a malt liquor base, High Noon's use of real vodka or tequila tends to result in a smoother finish and more authentic fruit flavor. The carbohydrate content is competitive, often lower than other options that use fermented cane sugar as their alcohol base.
Comparison Table: High Noon vs. Competitors
To put High Noon into perspective, here is a comparison with a major competitor like White Claw based on typical 12oz cans.
| Feature | High Noon (Vodka Seltzer) | High Noon (Tequila Seltzer) | White Claw (Original) | Truly Hard Seltzer |
|---|---|---|---|---|
| Alcohol Base | Real Vodka | Real Tequila | Fermented Brewed Sugar | Fermented Brewed Sugar |
| Calories (12oz) | 100 | 100 | 100 | 100 |
| Carbs (12oz) | ~2.6g | ~4-5g | ~2g | ~2-3g |
| Added Sugar | 0g | 0g | 2g | 1g |
| Gluten-Free | Yes | Yes | Yes | Yes |
Is High Noon a Good Choice for a Low-Carb or Keto Diet?
Yes, High Noon seltzers are a solid choice for those on low-carb or keto diets, provided they are consumed in moderation. The low carbohydrate content—especially in the vodka varieties—allows them to fit within the daily macro limits of many low-carb diets. The absence of added sugars also helps in preventing unwanted blood sugar spikes.
It's important to remember, however, that alcohol consumption can affect ketosis. The body prioritizes metabolizing alcohol over burning fat, which can temporarily stall weight loss. For this reason, it's wise to limit intake, especially for those in the strict early phases of a ketogenic diet. As always, a healthcare professional or registered dietitian can provide the best individual dietary advice. You can also review general guidance on alcohol and low-carb diets from reputable health sources, such as WebMD.
The Flavor Profile and Real Ingredients
The standout feature of High Noon, according to many reviews, is its authentic fruit taste. This is a direct result of the use of real fruit juice instead of artificial flavors. The flavor selection is extensive, covering a wide range of fruit preferences.
Popular High Noon Vodka Flavors
- Watermelon
- Black Cherry
- Grapefruit
- Pineapple
- Lime
- Peach
- Lemon
High Noon Tequila Flavors
- Grapefruit
- Prickly Pear
- Lime
- Blood Orange
Conclusion
In summary, are High Noon seltzers low-carb? The answer is yes. With their vodka seltzers containing just around 2.6 grams of carbohydrates and the tequila versions at 4-5 grams, they represent a low-carb alternative to many other alcoholic drinks. Their use of real vodka/tequila and real fruit juice, combined with no added sugar, makes them a popular and clean-tasting option for those monitoring their caloric and carb intake. As with any alcoholic beverage, moderate consumption is key for those on specific diets like keto. Choosing High Noon is a simple way to enjoy a refreshing drink while sticking to your nutritional goals. Read more on navigating alcohol on a low-carb diet at WebMD.
