The Hidden Gluten in Original Rice Krispies Treats
It's a common misconception that since Rice Krispies cereal is made from rice, the treats are automatically safe for a gluten-free diet. However, this is not the case. The issue lies in a specific flavoring added to the cereal: barley malt. Malt is a derivative of barley, a gluten-containing grain, which makes the entire product unsafe for anyone with celiac disease or a gluten sensitivity.
Many consumers are unaware of this because barley is not considered one of the top eight allergens and therefore does not have to be declared in the bolded allergen statement on packaging, as is required for wheat. This can make reading ingredient labels confusing and is a primary reason why cross-contamination is a risk with many packaged foods. Even in the production of the pre-made bars, there is a risk of cross-contact with gluten-containing foods processed on the same equipment.
Discontinued Gluten-Free Cereal and Existing Alternatives
For a period, Kellogg's did produce a certified gluten-free version of their Rice Krispies cereal in the U.S., but it was discontinued around 2015. While this may have disappointed many, the good news is that numerous safe and delicious gluten-free alternatives are now widely available from other brands.
Making your own gluten-free Rice Krispie treats at home is a simple and reliable option. The basic recipe requires only three main ingredients: gluten-free crispy rice cereal, marshmallows, and butter or a dairy-free substitute. This allows you to control the sourcing of every component to ensure a completely safe treat. Many store brands, like Aldi's Millville, and natural food brands, such as Nature's Path, offer certified gluten-free crispy rice cereal.
Reading Labels and Identifying Safe Treats
When shopping for gluten-free products, it is crucial to do more than just a quick scan of the ingredients. Keywords to look for include "barley malt," "malt flavoring," or simply "malt". Even if the malt is derived from a different grain, it is safer to assume it contains gluten unless the product is specifically labeled and certified gluten-free. Look for certification seals from recognized organizations like the GFCO (Gluten-Free Certification Organization) or NSF. These labels indicate that the product has undergone rigorous testing to ensure it meets strict gluten-free standards.
When buying pre-made treats, some brands offer individually wrapped crispy rice treats that are certified gluten-free. Starbucks, for example, is known to sell a marshmallow dream bar that is gluten-free. It is always best to check the latest packaging and allergen information, as recipes and manufacturing processes can change over time.
Comparison of Homemade vs. Store-Bought Gluten-Free Treats
| Feature | Homemade Gluten-Free Rice Krispie Treats | Store-Bought Gluten-Free Crispy Rice Treats |
|---|---|---|
| Ingredients | You have full control over all ingredients, ensuring they are gluten-free. | Rely on the manufacturer's labeling and sourcing. Always check for certification. |
| Safety | High safety, especially for those with celiac disease, by eliminating all risks of cross-contamination. | Some pre-made options exist and may be produced on shared equipment, so certified options are a must. |
| Cost | Typically more cost-effective, especially when buying in bulk. | Can be more expensive, especially certified or specialty options. |
| Availability | Requires sourcing ingredients from a few different places, but most are widely available. | Availability can be limited depending on location and store selection. |
| Customization | Offers endless possibilities for customization, such as adding chocolate chips, sprinkles, or different flavorings. | Limited to the varieties and flavors offered by the manufacturer. |
Conclusion
In summary, Kellogg's original Rice Krispie treats are not gluten-free due to the presence of barley malt in the cereal. For individuals following a gluten-free diet for medical reasons like celiac disease or due to a sensitivity, these treats are unsafe. Fortunately, there are many safe and delicious alternatives available. Many other brands produce certified gluten-free crispy rice cereal, making it easy to create homemade treats. When purchasing pre-packaged snacks, it is critical to look for a certified gluten-free label to ensure the product is safe from hidden gluten and cross-contamination. Ultimately, creating your own gluten-free version is the most reliable way to enjoy this nostalgic dessert safely. For more information on Celiac disease and other sources of hidden gluten, the Celiac Disease Foundation offers a wealth of resources.
