What Exactly Are MOJU Shots?
MOJU is a nutrition brand specializing in cold-pressed, functional drinks, typically sold as 60ml shots or in larger dosing bottles. Founded in 2015, the brand focuses on using high-quality, whole-food ingredients, promising no added sugar or sweeteners in its products. By cold-pressing ingredients like ginger, turmeric, and various fruits, MOJU aims to preserve the maximum amount of natural vitamins and minerals. Their range includes different products targeting specific wellness needs, such as Vitality shots with ginger and turmeric, Immunity shots with Vitamin D and Zinc, and Gut Health shots packed with prebiotic fibre.
The Health Benefits of MOJU Shots
MOJU's health benefits are derived directly from its raw, natural ingredients. Here’s a breakdown of what the key components offer:
- Immune System Support: Many MOJU shots, especially the Ginger and Immunity varieties, are fortified with Vitamin C. Vitamin C is well-known for contributing to the normal function of the immune system and helping to reduce tiredness and fatigue.
- Anti-inflammatory and Antioxidant Properties: Ingredients like ginger contain gingerol, and turmeric contains curcumin, both of which possess potent anti-inflammatory and antioxidant properties. These compounds can help combat oxidative stress and inflammation in the body.
- Digestive Health: Ginger has been used for centuries to aid digestion and calm bloating and nausea. MOJU's prebiotic gut shots also include a fibre blend with ingredients like chicory root inulin, which a recent study found can improve gut health.
- Caffeine-Free Energy: The fiery kick from the fresh ginger offers a natural energy boost without the need for caffeine, making it a good alternative for a morning or afternoon pick-me-up.
- Nutrient Rich: By using a cold-pressed method, MOJU ensures that the natural vitamins and minerals from the fresh ingredients are retained, offering a concentrated nutritional boost.
The Science Behind the Ingredients
Fresh ginger root, particularly the potent Peruvian variety used by MOJU, is a powerful ingredient. Studies have documented its therapeutic effects, including its ability to reduce inflammation and its potential for supporting recovery. Similarly, turmeric's active compound, curcumin, is recognized for its anti-inflammatory benefits. The inclusion of acerola cherry powder further increases the Vitamin C content.
Potential Downsides to Consider
While MOJU shots offer many benefits, a balanced perspective requires looking at the potential drawbacks:
- Natural Sugar Content: Despite having no added sugars, MOJU shots contain natural sugars from their fruit-juice bases, primarily apple. A single 60ml Ginger shot, for example, contains 5.16g of naturally occurring sugars. This is worth considering for those monitoring their sugar intake.
- Cost: As a premium, cold-pressed product, MOJU shots can be relatively expensive when compared to making a similar shot at home. The convenience comes at a price.
- Concentration vs. Whole Food: While concentrated, a MOJU shot should not replace a balanced diet rich in whole fruits and vegetables. It is a supplement, not a cure-all.
- Allergies and Sensitivities: For individuals with specific sensitivities or allergies to ingredients like ginger, these shots should be avoided.
MOJU Shots vs. Homemade Shots: A Comparison
| Feature | MOJU Shots (Shop-bought) | Homemade Shots (DIY) |
|---|---|---|
| Convenience | High. Ready to drink, ideal for on-the-go. | Low. Requires purchasing and preparing ingredients, and cleaning equipment. |
| Cost | High. Premium price for convenience and brand. | Low. Generally more cost-effective as ingredients are bought in bulk. |
| Freshness | Very high due to cold-pressing, but can't beat freshly made. Consume within days of opening larger bottles. | Highest. Made to order, ensuring maximum freshness and potency. |
| Ingredient Control | Limited to MOJU's specific recipes. High-quality ingredients are guaranteed. | Absolute. Complete control over ingredients, quantity, and flavour profile. |
| Ingredient Quality | Brand claims to use high-quality, fresh ingredients like Peruvian ginger. | Varies based on the quality of ingredients purchased. |
How to Incorporate MOJU Shots into Your Routine
For those looking for a simple and effective way to get a daily health boost, MOJU shots offer a convenient solution. A daily shot can be consumed straight from the bottle, added to water for a milder drink, or blended into a smoothie. The brand also offers larger dosing bottles, which are designed for daily use at home. Timing is flexible, with options for a morning kickstart or an afternoon energy lift. The choice of flavour and functional blend, from immune-boosting berries to gut-supporting prebiotics, allows for personalization based on individual needs.
Conclusion: Are MOJU Shots Good for You?
Overall, MOJU shots can be a valuable addition to a wellness routine, providing a convenient and potent source of natural vitamins, minerals, and active compounds from ingredients like ginger, turmeric, and Vitamin C. They are cold-pressed with no added sugar, offering a genuine health kick for busy lifestyles. However, their higher price point and the presence of natural sugars from the juice base should be taken into account. They function as a supplementary aid rather than a replacement for a balanced diet. For those who prioritize convenience and don't mind the cost, MOJU shots are a perfectly good option for enhancing overall well-being. For others, making fresh homemade shots is a more economical, albeit less convenient, alternative.
For further reading on the health benefits of ginger, refer to this scientific review: Antioxidant and anti-inflammatory properties of ginger.
