Are Outshine No Sugar Popsicles Healthy? A Deep Dive into the Ingredients

Approximately 25% of Americans regularly consume artificially sweetened beverages, which raises the question of whether other 'diet' treats are truly healthy. So, are Outshine no sugar popsicles healthy? While they offer a low-calorie alternative, a closer look at their complex ingredient list reveals a more nuanced answer that depends on your personal health goals.

Quick Summary

An examination of Outshine's 'No Sugar Added' popsicles, including a review of artificial sweeteners like sucralose and sorbitol, and an evaluation of their potential health implications versus their low-calorie benefits.

Key Points

• Not a Health Food: While low in calories and sugar, Outshine's no sugar popsicles are a processed snack, not a substitute for whole fruit.

• Artificial Sweeteners: They contain a mix of artificial sweeteners, including sucralose, sorbitol, and acesulfame potassium, which have potential side effects.

• Digestive Issues: The sugar alcohol sorbitol can cause gastrointestinal discomfort like bloating and diarrhea in some individuals, especially with larger intake.

• Debated Health Risks: Studies on artificial sweeteners, particularly sucralose, have raised concerns about their impact on gut health and insulin sensitivity, though results are mixed.

• Homemade is Healthier: For the highest nutritional value, making popsicles at home with whole fruits and natural sweeteners is the best option.

• Moderation is Key: These popsicles are best enjoyed as an occasional treat rather than a daily part of a healthy diet.

• Read the Label: The 'no sugar added' label can be misleading; it's important to understand the specific ingredients being used instead.

Understanding the 'No Sugar Added' Label

Many consumers gravitate toward 'No Sugar Added' products, assuming they are automatically healthier. While Outshine's products do contain real fruit purees and juice concentrates, the 'no sugar' aspect is achieved through the use of non-nutritive, or artificial, sweeteners. These compounds provide the sweet taste with minimal to no calories, but their impact on long-term health is still a subject of ongoing debate among researchers and nutritionists.

The Sweetener Stack: Sucralose, Sorbitol, and Acesulfame Potassium

The ingredient list for Outshine's no-sugar-added popsicles reveals a trio of sugar substitutes, each with its own set of potential effects on the body.

• Sucralose: Sold commercially as Splenda, this is a highly processed sweetener that the body cannot metabolize. While authorities like the FDA consider it safe, some animal and human studies have raised concerns. Research has linked sucralose to potential disruptions in gut microbiome balance, altered insulin sensitivity, and a possible increase in markers for inflammation.
• Sorbitol: This is a sugar alcohol found naturally in some fruits, but it is manufactured for commercial use

Frequently Asked Questions

What are the specific sweeteners in Outshine's no sugar popsicles?

The 'No Sugar Added' Outshine popsicles are typically sweetened with a combination of sorbitol, sucralose, and acesulfame potassium.

Can Outshine no sugar popsicles cause stomach problems?

Yes, for sensitive individuals or with excess consumption, the sugar alcohol sorbitol found in the pops can cause gastrointestinal issues such as bloating, gas, and diarrhea.

Are Outshine no sugar popsicles good for weight loss?

Because they are low in calories, these popsicles can be part of a weight management plan. However, some research suggests artificial sweeteners could influence cravings and appetite over time.

How do these popsicles affect blood sugar for diabetics?

While the non-nutritive sweeteners generally don't spike blood sugar like regular sugar, some conflicting research exists regarding sucralose's long-term effects on insulin sensitivity. Diabetics should consult their healthcare provider.

Are the fruit purees and concentrates as healthy as whole fruit?

No, fruit concentrates and purees often lack the fiber and some of the nutrients found in whole, unprocessed fruits. Therefore, the nutritional value is lower than eating a piece of fresh fruit.

Are artificial sweeteners like sucralose safe?

The safety of artificial sweeteners like sucralose is debated. Health authorities consider them safe in moderation, but some studies point to potential negative effects on gut health and metabolism, suggesting more research is needed.

What are healthier alternatives to Outshine no sugar popsicles?

Healthier alternatives include making your own popsicles at home with whole fruits and natural sweeteners, opting for real fruit sorbets, or simply eating fresh, whole fruit.