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Are there any naturally decaffeinated coffees?

4 min read

Over 68% of the US population believes they should reduce their caffeine intake, prompting many to ask if coffee exists without industrial decaffeination. Contrary to popular belief, truly naturally decaffeinated coffees that are 100% caffeine-free do not exist, though some rare varieties are naturally very low in caffeine.

Quick Summary

Decaffeinated coffee requires industrial processing, but some wild coffee species and specialized hybrids are naturally lower in caffeine. Rare varieties like Laurina and Aramosa contain significantly less caffeine than standard Arabica. Modern decaf methods like the Swiss Water Process avoid chemical solvents, while research continues on producing truly caffeine-free coffee plants.

Key Points

  • No Truly Natural Decaf: No commercial coffee beans are 100% naturally decaffeinated; industrial processing is always required to create true decaf.

  • Wild, Low-Caffeine Species Exist: Rare, wild species like Coffea charrieriana and Coffea racemosa are naturally very low or caffeine-free, but they are not commercially viable.

  • Commercially Available 'Locaf': Specialty varieties like Laurina (Bourbon Pointu) and Aramosa have significantly less caffeine than standard beans and offer unique flavor profiles.

  • 'Natural Process' vs. 'Naturally Low': A 'natural process' (like Sugarcane EA or Swiss Water) refers to the decaffeination method, not the bean's genetic makeup.

  • Swiss Water Process: This is a popular, chemical-free decaffeination method for high-quality decaf that retains much of the bean's original flavor.

  • Future of Decaf: Researchers are working on developing commercially viable coffee plants that are naturally decaffeinated, but challenges remain.

  • Consider Specialty 'Locaf': For coffee lovers seeking less caffeine, rare varieties like Laurina and Aramosa can be a flavorful and exciting alternative to standard decaf.

In This Article

What Defines 'Naturally Decaffeinated'?

When people ask, "Are there any naturally decaffeinated coffees?", they are often thinking of two different concepts: coffee beans that grow with virtually no caffeine, or coffee that is decaffeinated using non-chemical methods. The term "naturally decaffeinated" is often used to market decaf coffee processed using water-based or sugarcane methods, but these are still industrial processes applied to regular beans. A truly "natural" decaf bean would be one that comes from a coffee plant with an innate genetic mutation causing it to produce very little to no caffeine from the start.

The Discovery of Naturally Low-Caffeine Species

While 100% caffeine-free beans are not commercially viable yet, scientists have found several wild coffee species with exceptionally low caffeine levels. In 2004, Brazilian scientists discovered a mutant Arabica bean with a defective gene responsible for producing caffeine, but commercial cultivation has been challenging due to lower yields and pest susceptibility. Other examples include:

  • Coffea charrieriana: Discovered in Cameroon in 2008, this species was found to be naturally caffeine-free. However, its limited availability and critically endangered status make it non-commercial.
  • Coffea racemosa: Native to Mozambique and South Africa, this wild species contains very little caffeine, less than 0.3% by weight.
  • Coffea eugenioides: An East African species and one of the parent plants of modern Arabica, it has a caffeine content of only 0.6% and a unique flavor profile.

Commercially Available Low-Caffeine Varieties

For consumers seeking a naturally low-caffeine option today, certain rare varieties are grown and sold by specialty roasters. These aren't decaf but have a significantly lower caffeine content than typical Arabica beans.

Laurina (Bourbon Pointu)

This is a natural mutation of the Bourbon Arabica variety, first discovered on the island of Réunion. The beans are distinctively small and pointed. Laurina's caffeine content is typically between 0.2-0.8%, about half that of standard Arabica. It is prized for its delicate, sweet, and bright fruity flavor profile with low bitterness. Due to lower yields and pest susceptibility, it is an exclusive and expensive bean.

Aramosa

An intentional hybrid of Coffea arabica and Coffea racemosa, Aramosa was developed to combine the better qualities of both species. It boasts a caffeine content of 0.7-0.8%, about half that of typical Arabica. Its flavor often includes floral and fruity notes with a rich body, and it responds well to experimental processing methods. Brazilian estates like Daterra have successfully cultivated this variety.

Decaffeination: Natural Process vs. Naturally Low-Caffeine

It is critical to distinguish between coffee that is naturally low in caffeine and coffee that is decaffeinated using a "natural process." The latter refers to the method used, not the genetic makeup of the bean itself. For example, the Sugarcane (Ethyl Acetate) Process is often called "natural" because ethyl acetate is a compound found in ripened fruits. However, it is an industrial process that chemically removes caffeine from otherwise regular coffee beans. Similarly, the Swiss Water Process is a 100% chemical-free method that uses only water and carbon filters, but it is still a post-harvest treatment.

Feature Naturally Low-Caffeine Coffee Industrial Decaffeinated Coffee
Caffeine Source Innate genetic mutation Industrial extraction process
Final Caffeine Content Higher than decaf (e.g., 0.2%-0.8%) Very low, legally defined (e.g., <0.1% in the EU)
Flavor Profile Often unique, delicate, and sweet Can be slightly muted or altered
Processing Method Requires no post-harvest decaf processing Processed using solvents, water, or CO2
Availability Rare and often expensive specialty beans Widely available in most grocery stores

The Future of Decaffeinated Coffee

The ultimate goal of creating a coffee bean that grows 100% caffeine-free is not yet a reality, but research continues to make progress. By studying genetically mutated plants like Coffea charrieriana and developing hybrids, scientists are working toward a commercially viable, truly decaf coffee plant. However, challenges remain, as caffeine serves as a natural pesticide for the plant, and removing it can make the plant more vulnerable to pests and diseases. Until then, specialty low-caffeine varieties and high-quality decaf methods like the Swiss Water Process offer the best of both worlds for those seeking less caffeine without sacrificing flavor.

Conclusion

In summary, while there are no commercially available coffee beans that are 100% naturally decaffeinated, there are fascinating and delicious alternatives. Rare, low-caffeine varieties like Laurina and Aramosa offer a gentler coffee experience with unique flavor profiles, making them a premium choice for enthusiasts. For those seeking the lowest possible caffeine levels, modern industrial processes, particularly chemical-free methods like the Swiss Water Process, provide an excellent option. For more information on the Swiss Water Process, consider researching the process on their website for authoritative details. Ultimately, the best choice depends on your preference for a truly unique, low-caffeine bean or a reliably decaffeinated product.

Frequently Asked Questions

Yes, decaf coffee beans always contain a trace amount of caffeine. In the US, at least 97% of the caffeine must be removed, while the EU standard is less than 0.1% caffeine for green beans.

"Low-caffeine" refers to coffee varieties that are naturally lower in caffeine due to genetics, whereas "decaf" refers to coffee beans that have undergone an industrial process to remove most of their caffeine.

The Swiss Water Process is a chemical-free decaffeination method using only water, time, and temperature. While often called "natural," it is still an industrial process performed on regular coffee beans to remove caffeine.

Naturally low-caffeine beans are often more expensive due to their rarity, lower yields, and increased vulnerability to pests, as caffeine acts as a natural pesticide for the plant.

Yes, reducing caffeine intake can lead to benefits such as better sleep, less anxiety, and fewer jitters, without giving up the enjoyment of a flavorful coffee.

Growing truly decaffeinated beans is not feasible for most consumers, as the plants are rare, often endangered, and commercially unviable. However, you can find specialty roasters offering naturally low-caffeine varieties.

Yes, caffeine has a naturally bitter taste. This is why naturally low-caffeine varieties are often perceived as having a sweeter, more delicate flavor profile.

References

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Medical Disclaimer

This content is for informational purposes only and should not replace professional medical advice.