Are There Carbs in Egg Bites? A Guide to Nutrition Facts

November 28, 2025 •

4 min read

While eggs themselves contain almost no carbohydrates, the total carb count in egg bites can vary significantly depending on the ingredients and how they are prepared. This is because additional fillings, binders, and other additives can contribute to the final nutritional profile of egg bites.

Quick Summary

This article explores the carbohydrate content of different types of egg bites, examining variations from commercial products like Starbucks to homemade recipes. It details how added ingredients, from cheese and vegetables to starches and cream, influence the final carb count, offering insights for those monitoring their carbohydrate intake.

Key Points

Source of Carbs: The carbs in egg bites come from added ingredients like cheese, dairy, and vegetables, not from the eggs themselves.
Commercial vs. Homemade: Store-bought egg bites often contain more carbs due to added starches and other binders, whereas homemade versions allow for strict control over ingredients.
Popular Examples: A serving of Starbucks Bacon & Gruyère egg bites has 9g of total carbs, while a homemade keto recipe can have as little as 3g per serving.
Keto Options: It is possible to make very low-carb or keto-friendly egg bites at home by selecting low-carb fillings like bacon, sausage, and certain cheeses.
Best Practices: For low-carb diets, always read the nutrition label on pre-made egg bites and consider making your own to ensure the lowest possible carb count.

Understanding Carbs in Egg Bites

Eggs are a low-carb, high-protein food, making them a popular choice for many diets. The base of any egg bite, the egg itself, contains a minimal amount of carbohydrates. However, the ingredients that are mixed in with the egg are what determine the final carbohydrate count. Common additions such as cheese, vegetables, and creamy binders like cottage cheese, cream cheese, or heavy cream all affect the nutritional profile.

For commercially prepared egg bites, the ingredient list is crucial. Manufacturers often add various starches, thickeners, and other binders to create a specific texture, and these can quickly increase the total carbohydrate content. The cooking method also plays a role; while a sous-vide method used by some major coffee chains produces a creamy texture, it doesn't add carbs directly. It's the recipe formulation itself that matters most.

The Difference Between Commercial and Homemade Egg Bites

There is a notable difference in the carbohydrate content and nutritional value between store-bought and homemade egg bites. Commercial options, particularly those from fast-food chains or pre-packaged grocery brands, often have a longer list of ingredients, which can include additives that boost the carb count. Homemade egg bites, on the other hand, offer complete control over ingredients, allowing for a significantly lower carbohydrate total.

Factors Affecting Carb Count

Added Dairy: The type of cheese and dairy used is a primary influencer. Some recipes use cottage cheese or heavy cream to achieve a fluffy texture, which adds minimal carbs, while others might use different types of cheese that have slightly higher counts.
Vegetable Fillings: While most vegetables are low-carb, the quantity and type matter. For instance, a small amount of diced red pepper has a different impact than a higher volume of a starchy vegetable.
Hidden Binders: Commercial products may use rice starch or other thickeners to stabilize the egg bite, which are pure carbs. This is rarely an issue with simple homemade recipes.

Comparing Popular Egg Bite Varieties

To put the differences into perspective, let's look at some specific examples from a well-known chain like Starbucks, a commercial ready-to-eat option like Life Cuisine, and a standard homemade recipe.


Feature	Starbucks Bacon & Gruyère Egg Bites	Life Cuisine Low-Carb Egg Bites	Homemade Keto Egg Bites (Example)
Serving Size	2 bites	2 bites	2 bites
Total Carbs	9g	12g (11g net)	~3g
Protein	19g	18g	12g
Added Fillers?	Contains canola oil, starches.	Contains stabilizers, added cheeses.	Typically none, relies on cream or cottage cheese.
Ingredient Control	None, pre-made recipe.	None, pre-packaged.	Complete control over every ingredient.
Taste & Texture	Creamy, rich, sous-vide texture.	Varies by brand, often more dense.	Can be customized to be fluffy or dense.

Making Your Own Low-Carb Egg Bites

Creating your own egg bites is a straightforward process that guarantees you can control the carb count. It's an excellent option for those following strict low-carb, keto, or other dietary plans. The basic recipe is incredibly versatile and can be adapted to your personal taste preferences.

Simple Low-Carb Egg Bite Recipe

Gather Ingredients: Start with large eggs, a dairy component like heavy cream or cottage cheese, and your choice of low-carb add-ins. Keto-friendly options include pre-cooked bacon, sausage, spinach, mushrooms, and bell peppers.
Combine Wet Ingredients: In a bowl or blender, whisk together the eggs, dairy, and any desired seasonings like salt, pepper, and garlic powder.
Prepare Muffin Tin: Lightly grease a silicone or metal muffin tin. This is key to ensuring the egg bites don't stick.
Add Fillings: Distribute your pre-cooked meat or vegetables evenly into the muffin tin cups.
Pour and Bake: Pour the egg mixture over the fillings, filling each cup about 3/4 full. Bake in an oven, sometimes with a water bath for extra creaminess, until cooked through.
Store and Reheat: Once cooled, these can be stored in the refrigerator for several days or frozen for longer-term meal prep.

Conclusion: Are there carbs in egg bites?

In conclusion, while the eggs themselves are low in carbs, the fillings and binders used in egg bites mean that yes, there are carbohydrates in egg bites. The total amount, however, depends heavily on whether they are a commercial or homemade product. For those watching their carb intake, always check the nutritional information for store-bought versions. Making them at home provides the ultimate control, allowing you to create a delicious and satisfying breakfast or snack that fits your specific dietary needs with minimal carbohydrates.

For more in-depth information on dietary guidelines and macronutrients, consult reputable sources like the USDA's FoodData Central [https://fdc.nal.usda.gov/].

Frequently Asked Questions

The total carbohydrate content varies by flavor. For example, a serving of Starbucks' Bacon & Gruyère egg bites contains 9g of total carbs, while the Egg White & Roasted Red Pepper option has 11g of total carbs.

Homemade egg bites generally have a much lower carbohydrate count compared to their store-bought counterparts. This is because commercial versions often contain added starches and fillers, which are easily avoided in a simple, customizable homemade recipe.

Some egg bites can be keto-friendly, but you must be careful. While homemade recipes can easily be made keto with minimal carbs, some store-bought varieties may contain too many carbs from fillers or higher-carb ingredients.

Eggs themselves contain only a trace amount of carbohydrates, less than 1 gram per large egg. The majority of the carbohydrates in egg bites come from the additional ingredients used, not the egg base itself.

Common ingredients that add carbohydrates include certain types of cheese, creamy binders like heavy cream or cottage cheese, and starchy vegetables. In commercial versions, starches, thickeners, and preservatives can also contribute to the carb total.

It is difficult to make egg bites with zero carbs, as many common additions like cheese still contain a very small amount. However, you can create a recipe with extremely low net carbs by using pure eggs, zero-carb meats, and careful seasoning.

The carb count varies by flavor. For instance, the Life Cuisine Uncured Turkey Bacon & Aged White Cheddar egg bites contain 11g of net carbs per package.