Your Guide to Protein Options at Starbucks
For years, customers have sought protein-rich options from Starbucks' menu, primarily limited to pre-packaged snacks or eggs. However, the company has recently embraced the "proffee" (protein coffee) trend by launching a dedicated line of beverages and customizable additions. In September 2025, Starbucks officially added new Protein Lattes and Protein Cold Foams to its permanent menu across the U.S. and Canada.
The New Starbucks Protein Lineup
Starbucks has introduced several new items that directly answer the question, "are there protein shakes at Starbucks?" by offering similar, high-protein benefits in their signature beverage formats. The core innovations are the Protein-boosted milk and Protein Cold Foam, both made with whey protein for a significant boost.
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Protein Lattes: These are made with the new protein-boosted milk, a blend of 2% dairy milk and whey protein. A grande size can deliver between 27 and 36 grams of protein depending on the flavor and temperature. They are available in both hot and iced versions, including:
- Vanilla Protein Latte
- Sugar-Free Vanilla Protein Latte
- Protein Matcha
- Sugar-Free Vanilla Protein Matcha
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Protein Cold Foam Drinks: This line features protein-boosted cold foam layered on top of other drinks, adding approximately 15 grams of protein to a grande. The foam comes in a variety of flavors, allowing for extensive customization. Permanent flavors include vanilla, sugar-free vanilla, chocolate, matcha, salted caramel, brown sugar, banana, and a plain, unflavored version with no added sugar. Examples of pre-built drinks include:
- Iced Banana Cream Protein Matcha
- Iced Vanilla Cream Protein Latte
- Chocolate Cream Protein Cold Brew
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Customization with Protein-boosted Milk: For an additional charge, you can substitute regular milk with protein-boosted milk in any hot or iced drink where dairy milk is an ingredient. This adds an extra 12–16 grams of protein to a grande latte, for example.
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Ready-to-Drink Shakes: Starbucks also carries pre-packaged, grab-and-go protein options from other brands, like the Koia® protein shakes, which are dairy-free and plant-powered. The Koia Vanilla Bean Protein Shake, for instance, offers 18 grams of protein. This provides a convenient, off-the-shelf option for those in a hurry.
Choosing the Right Protein Option at Starbucks
With several choices available, it's important to consider your dietary needs and goals when selecting a protein-rich beverage at Starbucks. Factors like added sugar, dairy content, and caffeine level can all influence your decision. For example, some of the new drinks contain significant amounts of added sugar, while others offer sugar-free options. For those seeking convenience, the pre-packaged Koia shakes are quick, but offer a different protein source (plant-based vs. whey) and a different protein count than the new made-in-store drinks.
| Comparison of Starbucks Protein Options (Grande Size) | Option | Protein Content | Key Features | Added Sugars | Suitability |
|---|---|---|---|---|---|
| Protein Latte | 27–36g | Made with whey-infused 2% milk | Varies by flavor | High-protein, dairy-based, caffeinated | |
| Protein Cold Foam | Approx. 15g (add-on) | Topping for cold beverages | Varies by flavor (Plain/Sugar-Free options) | Customizable, dairy-based, adds protein to existing drink | |
| Koia® Shake | 18g | Ready-to-drink, plant-based | Low (4g in Vanilla Bean) | Dairy-free, convenient, no caffeine | |
| Custom Protein-Boosted Milk | 12–16g (substitute) | Customizes any milk-based drink | No added sugar | Best for existing drink customization, dairy-based |
Customizing Your Protein-Boosted Order
If the standard menu items don't perfectly match your needs, Starbucks offers excellent customization options to increase your protein intake while managing other nutritional factors like sugar.
- Reduce Sugar: For the Protein Lattes, you can request sugar-free syrups. For cold foam drinks, the 'plain' or 'sugar-free vanilla' options are best for controlling added sugars.
- Order Protein-Boosted Milk: Substitute regular milk with the protein-boosted 2% milk in any latte, macchiato, or even a Caffè Misto for a simple protein addition.
- Add Plain Protein Cold Foam: For a cold drink with a protein boost and creamy texture without excess sweetness, top a Cold Brew or iced coffee with the plain Protein Cold Foam.
- Pair with a Snack: To create a more substantial meal, pair a classic dairy-based beverage (like a latte) with a high-protein food item from the menu, such as the Egg Bites or a Protein Box.
Beyond the Drinks: Other Protein-Rich Menu Items
For a truly comprehensive protein-filled stop at Starbucks, don't overlook the food menu. Items like the Spinach, Feta & Egg White Wrap, the Turkey Bacon, Cheddar & Egg White Sandwich, and the Eggs & Cheddar Protein Box provide substantial protein. These items, when paired with a classic latte, can form a satisfying, high-protein meal.
Conclusion
So, are there protein shakes at Starbucks? While they may not use the term 'shake' for their made-to-order drinks, the answer is now a definitive yes. Starbucks has evolved beyond just offering bottled products, integrating protein directly into its core menu with the introduction of protein-boosted milk and flavored cold foams. Whether you opt for a high-protein latte, a customized cold foam creation, or a convenient pre-packaged Koia shake, Starbucks now offers multiple ways to easily add protein to your routine. This innovation offers a convenient, on-the-go solution for customers looking to support their active lifestyles without sacrificing taste or convenience.
