Are Twisted Licks Healthy? Unraveling the Hair and Diet Questions

December 30, 2025 •

4 min read

Over 60% of people with textured hair use protective styles like twists to retain length and moisture. When it comes to the question, "Are twisted licks healthy?", the answer depends entirely on whether you mean a hairstyle or a zero added sugar frozen dessert brand.

Quick Summary

The health of "twisted licks" depends entirely on context; it refers to either protective hairstyles or a brand of gluten-free, low-sugar frozen treats. The hair style can be healthy if done correctly, while the dessert offers a healthier indulgence.

Key Points

Protective Hairstyles: Twisted hairstyles are excellent for hair health as they reduce manipulation, retain moisture, and protect ends from damage.
Traction Alopecia Risk: Avoid styling twists too tightly, as excessive tension can lead to hair loss, especially around the hairline.
Nutritional Option: The dessert brand "Twisted Healthy Treats" offers gluten-free, low-sugar frozen treats as a healthier indulgence.
Digestive Sensitivities: Be aware that the sugar alcohols in some low-sugar treats can cause digestive issues for some people.
Cowlick Management: A cowlick, which can be mistakenly called a "twisted lick," can be managed with proper blow-drying techniques and suitable styling products.
Moisture is Key: For twists, regular moisturizing with lightweight oils and water-based products is crucial for preventing dryness and breakage.

Are Twisted Hairstyles Healthy for Hair?

For individuals with curly and coily hair, twists are a popular protective hairstyle. When properly installed and maintained, they offer significant health benefits for your hair. A protective style is any hairstyle that tucks away the ends of your hair, protecting them from friction, breakage, and environmental damage. Twists, such as two-strand or flat twists, fit this description perfectly.

The Benefits of Twists as a Protective Style

Reduces Manipulation: One of the biggest benefits of twists is that they require minimal daily styling. This means less combing, brushing, and heat-styling, all of which can cause stress and weaken the hair strands over time.
Length Retention: By protecting the most fragile part of your hair—the ends—twists help you retain length. Less breakage means your hair can achieve longer lengths over time, as long as it is properly maintained.
Moisture Retention: When hair is twisted together, it is better able to hold onto moisture. Keeping hair hydrated prevents it from becoming dry and brittle, which reduces breakage.
Scalp Access: Twists keep your hair in sections, making it easier to access and moisturize your scalp. Regular scalp massages and oiling can promote better nutrient delivery to hair follicles, supporting healthier growth.

Potential Risks and How to Avoid Them

While beneficial, improperly installed or maintained twists can cause damage.

Traction Alopecia: A significant risk is pulling twists too tightly, especially around the hairline. Constant tension on the hair follicles can lead to a form of hair loss called traction alopecia. Always ensure your twists are comfortable and not causing pain.
Thinning from Over-Twisting: Retwisting locs or twists too frequently can weaken the hair at the roots, leading to thinning and breakage. A general recommendation is to retwist every four to six weeks.
Buildup and Product Use: Using heavy, greasy products on twists can lead to buildup, which can clog pores and attract lint. It is best to use lightweight, natural oils and water-based moisturizers.

Is Twisted Healthy Treats a Healthy Snack?

For those searching for a different kind of twisted lick, the Australian brand "Twisted Healthy Treats" offers a range of frozen desserts. The company markets its products as a "better-for-you" indulgence.

Key Health Aspects of Twisted Healthy Treats

Zero Added Sugar: Many of their products, including the popular "Licks" ice cream sticks, are sweetened with natural, plant-based sweeteners like Erythritol, Monk Fruit, and Xylitol. This makes them keto-friendly and accessible for people managing their sugar intake.
Natural and Gluten-Free: The products are made with natural ingredients and are gluten-free, which caters to specific dietary needs.
Nutrient-Dense Options: The brand also offers protein-packed ice cream pints, providing a higher protein, lower calorie option.
Potential Digestive Issues: Some individuals on social media have reported digestive discomfort, bloating, and gas from consuming the sugar alcohols used as sweeteners. It's also important to note that Xylitol is dangerous for dogs.

Comparison: Twisted Hairstyles vs. Twisted Licks (Dessert)


Feature	Twisted Hairstyles	Twisted Healthy Treats (Licks)
Primary Health Focus	Protecting natural hair from damage and promoting length retention.	Offering a low-sugar, gluten-free frozen dessert alternative.
Key Benefits	Less manipulation, improved moisture retention, protection from elements.	Zero added sugar, natural ingredients, lower calories, gluten-free.
Potential Health Risks	Traction alopecia from overtight twisting, breakage from improper care.	Digestive issues (gas, bloating) from sugar alcohols; Xylitol is toxic to dogs.
Proper Care	Ensure twists are not too tight, moisturize regularly, gentle washing.	Check ingredients for dietary needs/sensitivities, enjoy in moderation.
Versatility	Can be styled in different updos, sizes, and lengths.	Available in various flavors and forms (sticks, cups).

Managing Unruly "Twisted Licks" (Cowlicks)

It is also worth addressing a common hair growth pattern called a cowlick, a patch of hair that grows in a different direction. People sometimes mistakenly refer to these as "twisted licks." While you cannot permanently get rid of a cowlick, you can manage it with the right techniques.

Strategic Blow-Drying: Blow-dry the cowlick in the opposite direction of its natural growth while the hair is damp to "reset" its pattern.
Use the Right Products: Employ a light styling gel or mousse to help control the stubborn strands.
Adjust Your Part: Sometimes, the easiest solution is to work with the cowlick by adjusting your part to where the hair naturally falls.

Conclusion

The health of "twisted licks" is entirely dependent on the context. As a protective hairstyle, twists are a healthy choice for retaining length and moisture, provided they are not installed or maintained too tightly. For those with cowlicks, strategic styling techniques can help manage unruly hair growth. As a food product, Twisted Healthy Treats offers a healthier, low-sugar alternative to traditional ice cream, though some consumers may experience digestive sensitivities to the sweeteners used. Ultimately, proper care and moderation are key to a healthy outcome in both cases.

For more detailed information on protective styling techniques, resources like My Curl Products' blog offer valuable insights.

Disclaimer: This information is for informational purposes only. Consult with a hair professional or healthcare provider for personalized advice.

Frequently Asked Questions

Yes, if they are done incorrectly or pulled too tightly. Excessive tension, especially around the hairline, can cause traction alopecia, and retwisting too often can lead to thinning and breakage.

Twisted Licks is a brand of zero added sugar, gluten-free, and natural frozen desserts. It is a healthier alternative to conventional ice cream, but some consumers report digestive issues from the sugar alcohols used as sweeteners.

As a general guideline, retwisting should be done every four to six weeks. Retwisting too frequently, especially during the starter phase, can damage hair and cause thinning.

A cowlick is a section of hair that grows in a different direction. It can be managed by blow-drying it in the opposite direction, using a light styling gel, or working with its natural part.

Yes, you can wash your hair while in twists, and it is recommended for scalp health. Focus on gently cleansing the scalp and allow the shampoo to run down the lengths of the twists. Use a sulfate-free shampoo to avoid stripping moisture.

Some individuals may have sensitivities to the natural, plant-based sweeteners like Erythritol and Xylitol used in the products, which can lead to side effects like bloating, gas, or digestive discomfort.

Twists help retain length by protecting hair ends from damage, reduce daily manipulation, and aid in moisture retention by keeping strands clumped together.