The Importance of Hydrolysis in Collagen Supplements
Hydrolysis is a manufacturing process that uses water and enzymes to break down the large, complex protein molecules of collagen into much smaller, more digestible particles called peptides. Without this step, your body would struggle to break down and absorb the collagen from its original source, such as bovine hides. By pre-digesting the protein, hydrolysis significantly increases its bioavailability, allowing the amino acids to be efficiently absorbed in the small intestine and distributed throughout the body to where they are needed.
Why Hydrolyzed Collagen is Superior for Absorption
The key to a collagen supplement's effectiveness lies in its bioavailability—how well the body can use it. Non-hydrolyzed collagen has a high molecular weight and is poorly absorbed by the body. The hydrolysis process reduces this molecular weight significantly. For instance, while native collagen molecules can be over 300,000 Daltons, standard hydrolyzed collagen is typically broken down to a molecular weight of 3,000–6,000 Daltons. Some advanced products, like marine collagen from other brands, can achieve even lower weights for potentially faster absorption. This lower molecular weight is the reason hydrolyzed collagen dissolves easily in both hot and cold liquids without clumping, a clear indicator of its highly processed, bioavailable nature.
Vital Proteins' Commitment to Quality
Vital Proteins sources its Original Collagen Peptides from grass-fed, pasture-raised bovine hides. This attention to quality sourcing ensures the raw material for their hydrolysis process is of a high standard. The resulting product is a single-ingredient, unflavored powder that is easy to incorporate into daily routines, dissolving seamlessly into beverages like coffee, smoothies, or water. The company also offers other hydrolyzed products, such as their Marine Collagen Peptides derived from wild-caught white fish, providing options for different dietary preferences, such as pescatarians.
Benefits of Choosing Hydrolyzed Collagen
Hydrolyzed collagen offers numerous potential health benefits due to its enhanced absorption. As the body ages, its natural collagen production declines, which can lead to common signs of aging in the skin, hair, and joints. Supplementing with hydrolyzed collagen can help replenish these lost stores. Studies have shown potential improvements in skin elasticity, hydration, and a reduction in fine lines. It can also aid in supporting joint health, promoting muscle mass, and even supporting heart health.
Hydrolyzed vs. Non-Hydrolyzed Collagen
| Feature | Hydrolyzed Collagen (Peptides) | Non-Hydrolyzed Collagen (Native/Gelatin) |
|---|---|---|
| Molecular Size | Very small peptides (low molecular weight) | Large, intact triple-helix fibers (high molecular weight) |
| Absorption | High bioavailability; easily digested and absorbed | Poorly absorbed; body must break it down itself |
| Solubility | Dissolves easily in hot and cold liquids | Only dissolves in hot liquids; gels when cooled |
| Digestibility | Very easily digested | More difficult to digest |
| Applications | Supplements for skin, joint, and bone health; easily mixed into beverages | Thickener for recipes like stews, custards, and gummies |
The Verdict on Vital Proteins Original Collagen Peptides
Vital Proteins' Original Collagen Peptides are definitively hydrolyzed, meaning they are processed for maximum absorption and effectiveness. By using a high-quality, grass-fed bovine source and breaking the protein down into smaller peptides, the supplement provides the body with the amino acid building blocks it needs to support its own collagen synthesis. Consumers can be confident that when they add this product to their daily regimen, they are choosing a form of collagen that is optimized for digestibility and bioavailability. The hydrolyzation process is what makes the product an effective and convenient way to supplement your body's natural collagen production for overall wellness and vitality.
Can I tell if my Vital Proteins collagen is hydrolyzed just by looking at it?
Yes, a key indicator is its solubility. The product dissolves completely in both hot and cold liquids without clumping or forming a gel, which is characteristic of fully hydrolyzed collagen. This practical test confirms the presence of smaller, bioavailable peptides.
What are the main amino acids in hydrolyzed collagen?
The most abundant amino acids in hydrolyzed collagen are glycine, proline, and hydroxyproline. These amino acids are crucial building blocks for the body's own collagen synthesis and are delivered efficiently through the hydrolyzed peptide chains.
