Why you should not drink New Brew daily
The maker of New Brew explicitly advises against daily consumption, recommending regular breaks. This is due to the nature of its main ingredients, kratom and kava. While providing mood-altering effects, these botanicals pose risks, especially with consistent, long-term use.
The habit-forming potential
New Brew acknowledges that products offering pleasant feelings can become habit-forming. The desirable effects of New Brew, such as calm and clarity, can lead to tolerance with daily use, a step towards dependence. The product label warns against increasing consumption if tolerance develops, emphasizing the need for pauses to ensure responsible use.
Risks associated with kratom
Kratom, a key ingredient in New Brew, has faced scrutiny from the FDA. Despite New Brew containing a low dose (25mg mitragynine extract), the FDA warns of risks including addiction, liver toxicity, seizures, and digestive issues with excessive use. Kratom is considered an unsafe food additive by the FDA and is banned in several states.
Risks associated with kava
New Brew also includes kava extract. While generally safe in moderation, heavy, long-term kava use may lead to liver damage. The FDA advises caution regarding kava's impact on liver health.
The impact of daily caffeine intake
Each can contains 30mg of caffeine from Earl Grey Black Tea. This is a moderate amount compared to coffee. However, daily intake, particularly multiple cans, can contribute to side effects of excessive caffeine, such as anxiety, sleep issues, digestive problems, and increased heart rate.
Comparison: New Brew vs. Coffee for Daily Use
| Feature | New Brew (Daily Use) | Coffee (Daily Use) |
|---|---|---|
| Primary Active Ingredients | Kratom, Kava, Caffeine | Caffeine |
| Daily Use Recommended? | No, manufacturer advises against it | Yes, up to 400mg is generally considered safe |
| Habit-Forming Potential | Yes, acknowledged by manufacturer | Yes, but dependence severity and withdrawal symptoms differ |
| Long-Term Health Risks | Potential liver toxicity (kava), addiction (kratom), GI issues | Increased anxiety, sleep issues, potential for dependence |
| Effect | Balanced calm, clarity, and connection | Alertness, focus, potential jitters at high doses |
| Regulatory Status | Controversial (kratom), banned in some states | Widely accepted |
A note on mindful consumption
New Brew's guidance promotes mindful and intentional drinking, crucial when consuming active botanicals. Moderation and respecting the product's effects are key. It's intended for intentional experiences, not daily reliance. A non-daily schedule helps preserve effects and reduce tolerance and dependence risks.
Who should avoid New Brew?
Certain individuals should avoid New Brew entirely, including:
- Under 21 years old
- Pregnant or breastfeeding
- Those with pre-existing medical conditions
- Individuals on prescription medications
- Anyone sober or in recovery
Conclusion
Daily consumption of New Brew is not recommended. Manufacturer warnings and the known risks of kratom and kava make it inadvisable. There's a significant risk of tolerance, dependence, and side effects like liver toxicity and digestive issues. If consumed, New Brew should be enjoyed mindfully, in moderation, and with regular breaks. Consulting a doctor is wise before using any product with active botanicals.
Review the company's official guidelines for more information on responsible consumption.
