Can I Drink Spearmint Tea and Green Tea Together?

November 25, 2025 •

4 min read

Approximately 78% of people worldwide drink tea, making it one of the most popular beverages on the planet. This ubiquity leads many tea enthusiasts to explore new combinations, often asking, "Can I drink spearmint tea and green tea together?" The short answer is yes, and blending these two beverages can combine their unique flavor profiles and amplify their antioxidant properties.

Quick Summary

Combining spearmint and green tea is safe and can offer enhanced health benefits. The blend provides a boost of antioxidants, aids in digestion, and can help with specific conditions like hormonal acne and PCOS. Considerations include green tea's caffeine content and spearmint's potential to trigger GERD symptoms in some individuals. Brewing together is simple, yielding a refreshing and flavorful drink.

Key Points

Safety: Mixing spearmint and green tea is generally safe and a common practice for creating flavorful and healthy blends.
Enhanced Antioxidants: Combining the teas boosts overall antioxidant activity, with green tea's catechins and spearmint's rosmarinic acid working synergistically.
Digestive Benefits: The blend can aid digestion and soothe stomach discomfort due to spearmint's antispasmodic properties.
Hormonal Support: Women with PCOS may find the anti-androgenic effects of spearmint tea helpful in managing symptoms like hormonal acne and elevated testosterone.
Consider Caffeine: Green tea contains caffeine, which can cause jitteriness or sleep issues for sensitive individuals, so consider the timing of consumption.
Manage GERD: People with acid reflux should be cautious, as spearmint can relax the sphincter muscle and potentially worsen GERD symptoms.
Simple Brewing: The tea can be easily prepared by steeping both sets of leaves or bags together in hot water for a refreshing and personalized beverage.
Flavor Customization: Add-ins like honey, lemon, or other fruits can be included to create a more personalized flavor experience.

A Harmonious Blend: Benefits of Combining Spearmint and Green Tea

Yes, not only is it safe to drink spearmint tea and green tea together, but the combination can also offer complementary and potentially synergistic health benefits. Green tea is a 'true tea' derived from the Camellia sinensis plant, known for its high concentration of powerful antioxidants called catechins. Spearmint tea, on the other hand, is an herbal infusion from the Mentha spicata plant, containing its own unique set of antioxidants like rosmarinic acid and flavones. When combined, these properties can work together to promote overall wellness.

Enhanced Antioxidant Protection

The primary advantage of this blend is the amplified antioxidant power. Both teas are rich in these beneficial compounds, which combat oxidative stress and protect cells from damage caused by free radicals. While green tea is famed for its catechins, spearmint tea contributes potent flavones. By blending them, you create a broader spectrum of antioxidant defense, which can support long-term health and reduce the risk of chronic diseases.

Improved Digestive Comfort

Many people turn to mint-based teas for digestive relief, and for good reason. Spearmint has antispasmodic properties that can help soothe an upset stomach, ease bloating, and reduce discomfort. Green tea's gentle properties can also aid the digestive system. The combination offers a soothing, refreshing drink that is particularly helpful after a heavy meal.

Hormonal Balance Support

For women with conditions like Polycystic Ovary Syndrome (PCOS), spearmint tea has been shown to have an anti-androgenic effect, helping to lower testosterone levels. While green tea also supports overall well-being, the hormonal benefits of spearmint are a key reason some women create this blend. One study found that women who drank spearmint tea twice daily saw a decrease in testosterone. When paired with green tea's metabolic support, the combination offers a holistic approach to managing PCOS symptoms.

Brewing Your Spearmint and Green Tea Blend

Creating your own minty green tea is simple and allows you to customize the flavor and strength to your liking. The following instructions are for a standard, hot cup of tea.

Ingredients:

1 teaspoon dried green tea leaves or 1 green tea bag
1 teaspoon dried spearmint leaves or 1 spearmint tea bag
1 cup (8 oz) of water
Honey or lemon (optional)

Method:

Bring the water to a boil.
Place the green tea and spearmint leaves or bags into a mug or teapot.
Pour the hot water over the leaves.
Let the tea steep for 3-5 minutes. Steeping green tea for too long can result in a bitter taste, so be mindful of the time.
Remove the tea bags or strain the loose leaves.
Add honey or lemon to taste, if desired.

Comparison of Spearmint Tea vs. Green Tea

While combining the two teas can be beneficial, it's useful to understand their individual characteristics. The table below highlights some key differences.


Feature	Spearmint Tea	Green Tea
Caffeine Content	Caffeine-free	Contains caffeine
Flavor Profile	Sweet, mellow, and minty	Earthy, herbaceous, sometimes slightly bitter
Primary Benefit	Digestive aid and hormonal balance for some	Antioxidant power and metabolic support
Origin	Herbal infusion from the Mentha spicata plant	True tea from the Camellia sinensis plant
Best For	Relaxation and evening consumption	Mental alertness and morning boost

Potential Risks and Considerations

While generally safe, there are a few considerations to keep in mind before regularly consuming a spearmint and green tea blend. The caffeine in green tea can cause side effects like restlessness or insomnia in sensitive individuals, especially if consumed in large quantities. For those with gastroesophageal reflux disease (GERD), the mint in spearmint tea can sometimes worsen symptoms by relaxing the lower esophageal sphincter. Anyone with existing health conditions, or those who are pregnant or breastfeeding, should consult a healthcare provider before making it a routine habit.

Conclusion: A Refreshing and Healthful Blend

Drinking spearmint tea and green tea together is not only safe but also a delicious way to enjoy a powerhouse of health benefits. The refreshing, sweet mint and the earthy green tea create a harmonious flavor profile, while their combined antioxidant, digestive, and hormonal-supporting properties offer a well-rounded wellness boost. By being mindful of the caffeine content and potential GERD triggers, you can enjoy this tasty and beneficial tea blend as a regular part of your routine. Whether served hot or iced, this blend is a testament to how combining simple, natural ingredients can enhance both flavor and health.

For more information on the benefits of green tea and its components, consult resources like the National Center for Complementary and Integrative Health, a US government agency dedicated to research on health products. [https://www.nccih.nih.gov/health/green-tea]

Frequently Asked Questions

Yes, it is generally safe for most people to drink spearmint and green tea daily. However, sensitive individuals should monitor their caffeine intake from green tea and be aware of potential GERD symptoms from spearmint.

While green tea offers general skin health benefits, spearmint tea, in particular, has anti-androgenic effects that may help lower testosterone levels in women, potentially reducing hormonal acne.

Yes, combining spearmint tea's anti-androgenic effects with green tea's support for insulin sensitivity and metabolism can offer a multi-faceted approach to managing PCOS symptoms.

The best time depends on your caffeine sensitivity. If you are sensitive to caffeine, opt for an earlier time in the day to avoid sleep disruption. If not, it can be enjoyed anytime.

No, adding spearmint to green tea does not cancel out the benefits. In fact, it creates a complementary blend with an expanded range of antioxidants and health-supporting properties.

Yes, the flavors blend harmoniously. Green tea provides an earthy, vegetal base that is beautifully complemented by spearmint's sweet, cooling, and refreshing mint flavor.

Yes, you can easily brew the tea hot and then chill it to serve iced. This makes for a particularly refreshing and cooling beverage on a hot day.

A less bitter green tea, like a Japanese sencha or a Moroccan mint-style green tea (often using gunpowder green tea), works well to complement spearmint's flavor. You can also experiment with your preference.